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Walnuts
679
KCAL / 100g
16g
Protein
60.3g
Fat
18g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.56 g |
| Arginine | 2.28 g |
| Beta-sitosterol | 113 mg |
| Protein | 16 g |
| Fiber | 6.5 g |
| Fiber insoluble | 5.2 g |
| Fiber soluble | 1.3 g |
| Chloride | 20 mg |
| Cholesterol | 1 mg |
| Sugar | 2.6 g |
| Zinc | 2.72 mg |
| Cysteine | 0.22 g |
| Phenylalanine | 0.61 g |
| Phytosterols | 113 mg |
| Phosphorus | 332 mg |
| Fructose | 0.1 g |
| Glycine | 0.65 g |
| Glucose | 0.1 g |
| Glutamine | 0.6 g |
| Histidine | 0.34 g |
| Isoleucine | 0.65 g |
| Carotene Beta | 9 mg |
| Kcal | 654 kcal |
| KJ | 2738 kJ |
| Aspartic acid | 1.45 g |
| Glutamic acid | 2.96 g |
| Fatty monounsaturated | 9.4 g |
| Fatty saturated | 6.56 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 41.16 g |
| Leucine | 1.16 g |
| Lysine | 0.35 g |
| Lutein + zeaxanthin | 9 mg |
| Magnesium | 99 mg |
| Manganese | 3.6 mg |
| Methionine | 0.21 g |
| Copper | 0.28 mg |
| Omega 3 | 9.08 g |
| Omega 6 | 38.09 g |
| Ash | 1.76 g |
| Potassium | 474 mg |
| Proline | 0.57 g |
| Sucrose | 2.2 g |
| Selenium | 4.9 µg |
| Serine | 0.75 g |
| Starch | 0.3 g |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Threonine | 0.53 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.36 g |
| Fat | 60.3 g |
| Valine | 0.75 g |
| Calcium | 87 mg |
| Vitamin A | 8 µg |
| Vitamin B1 (Thiamin) | 0.39 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.19 mg |
| Vitamin B5 (Pantothenic acid) | 0.82 mg |
| Vitamin B6 (Pyridoxine) | 0.73 mg |
| Vitamin B7 (Biotin) | 3.9 mg |
| Vitamin B9 (Folate) | 98 µg |
| Vitamin C (Ascorbic acid) | 5.8 mg |
| Vitamin D | 1 µg |
| Vitamin E | 2.6 mg |
| Vitamin K | 2.7 µg |
| Water | 4.07 g |
| Carbohydrate | 18 g |
| Iron | 1.8 mg |
