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Monosodium glutamate (MSG)
MSG is generally non-allergic but may provoke pseudoallergic reactions (e.g., ‘Chinese Restaurant Syndrome’) in sensitive individuals, with symptoms like flushing or headaches. Not a true IgE-mediated allergen.
Symptoms
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Headache
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Flushing
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Nausea
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Sweating
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Chest Pain
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Numbness or Tingling
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Fatigue
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Muscle Tightness
Healing & Prevention
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Avoid MSG-Containing Foods
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Stay hydrated
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Rest and Relaxation
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Over-the-Counter Pain Relief
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Consume Magnesium-Rich Foods
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Antihistamines
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Consult a healthcare provider