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Green Peas
98
KCAL / 100g
6.7g
Protein
0.4g
Fat
17g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.7 g |
| Fiber | 6 g |
| Fiber insoluble | 4.5 g |
| Fiber soluble | 1.5 g |
| Cholesterol | 1 mg |
| Sugar | 5.7 g |
| Zinc | 1.2 mg |
| Phosphorus | 108 mg |
| Fructose | 0.4 g |
| Glucose | 1.5 g |
| Glicemyc Index | 54 µg |
| Kcal | 81 kcal |
| KJ | 339 kJ |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.06 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 2477 mg |
| Magnesium | 24 mg |
| Manganese | 0.41 mg |
| Copper | 0.18 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 0.9 g |
| Potassium | 244 mg |
| Sucrose | 3.8 g |
| Selenium | 1.8 µg |
| Starch | 6.5 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Fat | 0.4 g |
| Calcium | 25 mg |
| Vitamin A | 38 µg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B9 (Folate) | 65 µg |
| Vitamin C (Ascorbic acid) | 40 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 24.8 µg |
| Water | 78.9 g |
| Carbohydrate | 17 g |
| Iron | 1.5 mg |
| Beta-carotene | 449 µg |
