1 photo
1440
Asparagus
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
21 kcal (88 kJ) |
Protein / 100g
|
1,9 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
3,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
93,2 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Asparagus
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,66 USD
Cost per 20 g protein
1,68 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,05 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,05 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,05 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,05 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,05 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,05 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,05 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,05 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,05 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,05 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,05 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,05 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,05 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,06 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
24
kcal
Protein
1.9g
Fat
0.2g
Carbs
3.7g
Bio-Analysis
Food Product
Asparagus
24 kcal
B: 1.9g
T: 0.2g
W: 3.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 34 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Ash
0.7
g
Nutrient
Aspartic acid
0.22
g
Nutrient
Beta-carotene
449
µg
Nutrient
3% RDA
Calcium
24
mg
Nutrient
1% RDA
Carbohydrate
3.7
g
Nutrient
Copper
0.19
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.05
g
Nutrient
Fatty saturated
0.04
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Glutamic acid
0.25
g
Nutrient
15% RDA
Iron
2.1
mg
Nutrient
Lutein + zeaxanthin
1388
mg
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.2
mg
Nutrient
7% RDA
Phosphorus
52
mg
Nutrient
10% RDA
Potassium
202
mg
Nutrient
4% RDA
Protein
1.9
g
Nutrient
4% RDA
Selenium
2.3
µg
Nutrient
Sodium
2
mg
Nutrient
3% RDA
Sugar
1.3
g
Nutrient
95% RDA
Vitamin A
756
µg
Nutrient
Vitamin B1 (Thiamin)
0.14
mg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
0.98
mg
Nutrient
Vitamin B4 (Choline)
17
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B9 (Folate)
52
µg
Nutrient
Vitamin C (Ascorbic acid)
5.6
mg
Nutrient
9% RDA
Vitamin E
1.1
mg
Nutrient
55% RDA
Vitamin K
41.6
µg
Nutrient
Water
93.2
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Aspartic acid | - | 0.22 g | - |
| Beta-carotene | - | 449 µg | - |
| Calcium | - | 24 mg | 3% |
| Carbohydrate | - | 3.7 g | 1% |
| Copper | - | 0.19 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.05 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fiber | - | 1.5 g | 6% |
| Glutamic acid | - | 0.25 g | - |
| Iron | - | 2.1 mg | 15% |
| Lutein + zeaxanthin | - | 1388 mg | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.2 mg | - |
| Phosphorus | - | 52 mg | 7% |
| Potassium | - | 202 mg | 10% |
| Protein | - | 1.9 g | 4% |
| Selenium | - | 2.3 µg | 4% |
| Sodium | - | 2 mg | - |
| Sugar | - | 1.3 g | 3% |
| Vitamin A | - | 756 µg | 95% |
| Vitamin B1 (Thiamin) | - | 0.14 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 0.98 mg | - |
| Vitamin B4 (Choline) | - | 17 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B9 (Folate) | - | 52 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.6 mg | - |
| Vitamin E | - | 1.1 mg | 9% |
| Vitamin K | - | 41.6 µg | 55% |
| Water | - | 93.2 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~91.2 mg/dL
•
Insulin: 12.1 µIU/mL
Glycemic Load
GL
0.6
/ serving
Net carbohydrates:
3.7g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~91.2 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-3% of peak
Slowing dietary fiber:
0g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
