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Asparagus
24
KCAL / 100g
1.9g
Protein
0.2g
Fat
3.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.9 g |
| Fiber | 1.5 g |
| Sugar | 1.3 g |
| Zinc | 0.5 mg |
| Phosphorus | 52 mg |
| Kcal | 20 kcal |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.25 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.04 g |
| Fatty polyunsaturated | 0.05 g |
| Lutein + zeaxanthin | 1388 mg |
| Magnesium | 14 mg |
| Manganese | 0.2 mg |
| Copper | 0.19 mg |
| Ash | 0.7 g |
| Potassium | 202 mg |
| Selenium | 2.3 µg |
| Sodium | 2 mg |
| Fat | 0.2 g |
| Calcium | 24 mg |
| Vitamin A | 756 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.98 mg |
| Vitamin B4 (Choline) | 17 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 52 µg |
| Vitamin C (Ascorbic acid) | 5.6 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 41.6 µg |
| Water | 93.2 g |
| Carbohydrate | 3.7 g |
| Iron | 2.1 mg |
| Beta-carotene | 449 µg |
