151
views
Broad Beans
88
KCAL / 100g
7.1g
Protein
0.4g
Fat
14g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.31 g |
| Arginine | 0.52 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 7.1 g |
| Fiber | 5.8 g |
| Fiber insoluble | 4.6 g |
| Fiber soluble | 1.2 g |
| Chloride | 36 mg |
| Cholesterol | 1 mg |
| Sugar | 1.8 g |
| Zinc | 0.86 mg |
| Cysteine | 0.1 g |
| Phenylalanine | 0.29 g |
| Phytosterols | 16 mg |
| Phosphorus | 126 mg |
| Fructose | 0.1 g |
| Glycine | 0.29 g |
| Glucose | 0.1 g |
| Histidine | 0.18 g |
| Isoleucine | 0.31 g |
| Kcal | 88 kcal |
| KJ | 368 kJ |
| Aspartic acid | 0.74 g |
| Glutamic acid | 1.12 g |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.14 g |
| Fatty polyunsaturated | 0.19 g |
| Leucine | 0.56 g |
| Lysine | 0.45 g |
| Lutein | 0.01 µg |
| Lycopene | 1 µg |
| Magnesium | 28 mg |
| Manganese | 0.32 mg |
| Methionine | 0.08 g |
| Copper | 0.06 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.14 g |
| Ash | 0.9 g |
| Potassium | 332 mg |
| Proline | 0.3 g |
| Sucrose | 1.6 g |
| Selenium | 1.5 µg |
| Serine | 0.37 g |
| Starch | 10.2 g |
| Sodium | 13 mg |
| Salt | 0.03 g |
| Threonine | 0.28 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.2 g |
| Fat | 0.4 g |
| Valine | 0.34 g |
| Calcium | 36 mg |
| Vitamin A | 16 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 42 µg |
| Vitamin C (Ascorbic acid) | 1.4 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 5.4 µg |
| Water | 77.4 g |
| Carbohydrate | 14 g |
| Iron | 1.5 mg |
| Beta-carotene | 19 µg |
