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Canned Tomatoes

Base: 100g

20 KCAL KCAL / 100g

0.9g Protein

0.2g Fat

3.6g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

0.5 g

Składnik

Beta-carotene

0.65 µg

Składnik

Calcium

1% RDA

9 mg

Składnik

Carbohydrate

1% RDA

3.6 g

Składnik

Cholesterol

1 mg

Składnik

Copper

0.06 mg

Składnik

Fat

0.2 g

Składnik

Fatty monounsaturated

0.02 g

Składnik

Fatty polyunsaturated

0.12 g

Składnik

Fatty saturated

0.05 g

Składnik

Fiber

5% RDA

1.2 g

Składnik

Fiber insoluble

0.8 g

Składnik

Fiber soluble

0.4 g

Składnik

Fructose

1.3 g

Składnik

Glucose

1.2 g

Składnik

Iron

4% RDA

0.5 mg

Składnik

Lycopene

2.7 µg

Składnik

Magnesium

2% RDA

8 mg

Składnik

Manganese

0.06 mg

Składnik

Omega 3

0.01 g

Składnik

Omega 6

0.11 g

Składnik

Phosphorus

3% RDA

21 mg

Składnik

Potassium

14% RDA

282 mg

Składnik

Protein

2% RDA

0.9 g

Składnik

Salt

0.02 g

Składnik

Sodium

8 mg

Składnik

Sucrose

0.1 g

Składnik

Sugar

5% RDA

2.6 g

Składnik

Vitamin A

13% RDA

107 µg

Składnik

Vitamin B1 (Thiamin)

0.06 mg

Składnik

Vitamin B2 (Riboflavin)

0.04 mg

Składnik

Vitamin B3 (Niacin)

1 mg

Składnik

Vitamin B6 (Pyridoxine)

0.15 mg

Składnik

Vitamin B9 (Folate)

15 µg

Składnik

Vitamin C (Ascorbic acid)

23 mg

Składnik

Vitamin E

10% RDA

1.22 mg

Składnik

Vitamin K

6% RDA

4.3 µg

Składnik

Water

93.5 g

Składnik

Zinc

3% RDA

0.26 mg

Name	Kategoria	Ilość	% RDA
Ash	-	0.5 g	-
Beta-carotene	-	0.65 µg	-
Calcium	-	9 mg	1%
Carbohydrate	-	3.6 g	1%
Cholesterol	-	1 mg	-
Copper	-	0.06 mg	-
Fat	-	0.2 g	-
Fatty monounsaturated	-	0.02 g	-
Fatty polyunsaturated	-	0.12 g	-
Fatty saturated	-	0.05 g	-
Fiber	-	1.2 g	5%
Fiber insoluble	-	0.8 g	-
Fiber soluble	-	0.4 g	-
Fructose	-	1.3 g	-
Glucose	-	1.2 g	-
Iron	-	0.5 mg	4%
Lycopene	-	2.7 µg	-
Magnesium	-	8 mg	2%
Manganese	-	0.06 mg	-
Omega 3	-	0.01 g	-
Omega 6	-	0.11 g	-
Phosphorus	-	21 mg	3%
Potassium	-	282 mg	14%
Protein	-	0.9 g	2%
Salt	-	0.02 g	-
Sodium	-	8 mg	-
Sucrose	-	0.1 g	-
Sugar	-	2.6 g	5%
Vitamin A	-	107 µg	13%
Vitamin B1 (Thiamin)	-	0.06 mg	-
Vitamin B2 (Riboflavin)	-	0.04 mg	-
Vitamin B3 (Niacin)	-	1 mg	-
Vitamin B6 (Pyridoxine)	-	0.15 mg	-
Vitamin B9 (Folate)	-	15 µg	-
Vitamin C (Ascorbic acid)	-	23 mg	-
Vitamin E	-	1.22 mg	10%
Vitamin K	-	4.3 µg	6%
Water	-	93.5 g	-
Zinc	-	0.26 mg	3%

Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Żywność I Napoje Na Bazie Roślin

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Żywność I Napoje Na Bazie Roślin

Low-Carb Goulash with Minced Meat and Mushrooms

474 kcal ⏱ 30 min 2 porcje 3/5 ★

B: 107g • T: 257g • W: 111g

Żywność I Napoje Na Bazie Roślin

Mushroom-Tomato Cheese Pot

184 kcal ⏱ 40 min 2 porcje 1/5 ★

B: 37g • T: 130g • W: 17g

Tuna Pasta

Pasta with Tuna (Gluten-free Version)

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Single-Pot

One-Pot Spaghetti Ratatouille

394 kcal 2 porcje

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Smoked Salmon

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732 kcal

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Pork Loin

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712 kcal 4 porcje

B: 148g • T: 95g • W: 469g

Gluten-Free

Gluten-free Pizza with Salami

730 kcal 2 porcje

B: 130g • T: 285g • W: 315g

Gluten-Free

Gluten-free Pizza with Ham

659 kcal 2 porcje

B: 123g • T: 225g • W: 311g

Tomato-Based

Tomato Cream

122 kcal 2 porcje

B: 19g • T: 8g • W: 95g

Mexican

One-Pot Mexican Quinoa

964 kcal 2 porcje

B: 164g • T: 192g • W: 608g

Gluten-Free

Gluten-free vegetarian pizza

641 kcal 2 porcje

B: 107g • T: 222g • W: 312g

Asparagus

Red Lentils with Turkey and Asparagus

586 kcal

B: 170g • T: 166g • W: 250g

Buckwheat

Buckwheat with sausages and tomatoes (lighter version)

542 kcal

B: 101g • T: 177g • W: 263g

Noodles

Meatballs with Pasta (Lighter Version)

382 kcal

B: 95g • T: 139g • W: 148g

Gluten-Free

Pasta Bake with Meatballs (gluten-free)

623 kcal

B: 98g • T: 181g • W: 344g

Turkey Meatballs

Chicken Meatballs with Pasta

501 kcal

B: 103g • T: 187g • W: 210g

Beef Dish

Beef Dish with Beans

776 kcal

B: 163g • T: 158g • W: 455g

Asparagus

Rice with Pork and Asparagus

669 kcal

B: 130g • T: 201g • W: 338g

Buckwheat

Buckwheat with Pork Shoulder and Tomatoes

680 kcal

B: 138g • T: 211g • W: 332g

Gluten-Free

Meatballs with Pasta (lighter, gluten-free version)

512 kcal

B: 97g • T: 130g • W: 285g

Red Lentils

Red Lentils with Kasseler and Asparagus

638 kcal

B: 179g • T: 206g • W: 254g

Buckwheat

Buckwheat with Beans and Tomatoes

656 kcal

B: 86g • T: 132g • W: 437g

Vegetables

Rice with Chicken and Vegetables

691 kcal

B: 177g • T: 141g • W: 373g

Pasta

Pasta with Tuna

400 kcal

B: 95g • T: 131g • W: 175g

Beans

Breton Style Beans

555 kcal

B: 93g • T: 161g • W: 301g

Lighter Version

Buckwheat with Zucchini and Dried Tomatoes (lighter version)

455 kcal

B: 53g • T: 117g • W: 284g

Asparagus

Rice with Turkey and Asparagus

561 kcal

B: 106g • T: 151g • W: 304g

Sun-Dried Tomatoes

Buckwheat groats with zucchini and sun-dried tomatoes

576 kcal

B: 69g • T: 126g • W: 380g

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Canned Tomatoes

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Nutrients

Ash

Beta-carotene

Calcium

Carbohydrate

Cholesterol

Copper

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Fiber insoluble

Fiber soluble

Fructose

Glucose

Iron

Lycopene

Magnesium

Manganese

Omega 3

Omega 6

Phosphorus

Potassium

Protein

Salt

Sodium

Sucrose

Sugar

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folate)

Vitamin C (Ascorbic acid)

Vitamin E

Vitamin K

Water

Zinc

Recipes with the use of the current food

Beef goulash with buckwheat and vegetables

Vegan Chili Sin Carne

Low-Carb Goulash with Minced Meat and Mushrooms

Mushroom-Tomato Cheese Pot

Pasta with Tuna (Gluten-free Version)

One-Pot Spaghetti Ratatouille

Pasta with Smoked Salmon Belly.

Pork Loin with Mexican Rice

Gluten-free Pizza with Salami

Gluten-free Pizza with Ham

Tomato Cream

One-Pot Mexican Quinoa

Gluten-free vegetarian pizza

Red Lentils with Turkey and Asparagus

Buckwheat with sausages and tomatoes (lighter version)

Meatballs with Pasta (Lighter Version)

Pasta Bake with Meatballs (gluten-free)

Chicken Meatballs with Pasta

Beef Dish with Beans

Rice with Pork and Asparagus

Buckwheat with Pork Shoulder and Tomatoes

Meatballs with Pasta (lighter, gluten-free version)

Red Lentils with Kasseler and Asparagus

Buckwheat with Beans and Tomatoes

Rice with Chicken and Vegetables

Pasta with Tuna

Breton Style Beans

Buckwheat with Zucchini and Dried Tomatoes (lighter version)

Rice with Turkey and Asparagus

Buckwheat groats with zucchini and sun-dried tomatoes

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