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General • Easy

Homemade Paprikash without Rice

4 / Portions

Contains allergens

Konjac Paprika Vitamin C (Ascorbic acid) Fish Anisakis Iodine Vitamin B12 (Cobalamin) Smoke Histamine Tomato Salicylates Onion Carrot Milk Soy Wheat Sulphites Garlic Chili peppers Capsicum Mugwort-Celery-Spice Syndrome Black Pepper

Ingredients - 16

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Konjac Rice

kcal: 82.2

300 x Gram

(1 g)

Protein 0.3g Fat 3g Carbohydrates 13.5g

Konjac Rice

Nutrients

Ash 0.4 g

Calcium 10 mg

Carbohydrate 4.5 g

Fat 1 g

Fiber 4 g

Fiber insoluble 0.5 g

Fiber soluble 3.5 g

Kcal 10 kcal

Protein 0.1 g

Sodium 10 mg

Water 95 g

Konjac Rice

Red Bell Pepper

kcal: 122.8

2 x Piece

(200 g)

Protein 4g Fat 1.2g Carbohydrates 24g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Fresh Cod Fillets, Skinless

kcal: 181.8

250 x Gram

(1 g)

Protein 41.25g Fat 0.75g Carbohydrates 2.5g

Fresh Cod Fillets, Skinless

Nutrients

Alanine 1000 g

Arginine 1000 g

Ash 1.2 g

Aspartic acid 1700 g

Beta-Cryptoxanthin 1 µg

Boron 50 mg

Calcium 7 mg

Carbohydrate 1 g

Chloride 160 mg

Chlorine 160 mg

Cholesterol 50 mg

Chromium 2 µg

Cobalt 1 µg

Complete Protein 16.5 g

Copper 0.06 mg

Cystine 100 g

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.06 g

Fatty trans 0.01 g

Fiber 1 g

Fluoride 20 mg

Glutamic acid 2700 g

Glutamine 300 g

Glycine 900 g

Histidine 400 g

Iodine 135 µg

Iron 0.6 mg

Isoleucine 700 g

KJ 302 kJ

Kcal 72 kcal

Leucine 1300 g

Lutein + zeaxanthin 20 mg

Lysine 1500 g

Magnesium 25 mg

Manganese 0.01 mg

Methionine 400 g

Molybdenum 2 µg

Nickel 2 mg

Omega 3 0.1 g

Omega 6 0.02 g

Phenylalanine 700 g

Phosphorus 145 mg

Potassium 364 mg

Proline 600 g

Protein 16.5 g

Protein Animal 16.5 g

Retinol 6 µg

Salt 0.22 g

Selenium 32 µg

Serine 700 g

Sodium 89 mg

Sugar 1 g

Sulfur 180 mg

Taurine 120 mg

Threonine 700 g

Tryptophan 200 g

Tyrosine 600 g

Valine 800 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 2.39 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.44 mg

Vitamin K 0.1 µg

Water 82.5 g

Zinc 0.46 mg

Fresh Cod Fillets, Skinless

Smoked Mackerel

kcal: 565.8

250 x Gram

(1 g)

Protein 51.75g Fat 38.75g Carbohydrates 2.5g

Smoked Mackerel

Nutrients

Ash 2.7 g

Calcium 12 mg

Carbohydrate 1 g

Chloride 1350 mg

Cholesterol 75 mg

Copper 0.05 mg

Fat 15.5 g

Fatty monounsaturated 5.44 g

Fatty polyunsaturated 4.3 g

Fatty saturated 3.26 g

Fiber 1 g

Iodine 0.01 µg

Iron 1.6 mg

Kcal 205 kcal

Magnesium 76 mg

Manganese 0.02 mg

Omega 3 2.5 g

Phosphorus 270 mg

Potassium 314 mg

Protein 20.7 g

Salt 2.25 g

Selenium 44.1 µg

Sodium 900 mg

Sugar 1 g

Vitamin A 160 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 13.4 µg

Vitamin B2 (Riboflavin) 0.31 mg

Vitamin B3 (Niacin) 9.1 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Vitamin B9 (Folate) 0 µg

Vitamin D 25 µg

Vitamin E 1.7 mg

Vitamin K 0 µg

Water 61.1 g

Zinc 0.8 mg

Smoked Mackerel

Tomato Passata

kcal: 73.3

250 x Gram

(1 g)

Protein 2.75g Fat 0.25g Carbohydrates 15g

Tomato Passata

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 20 µg

Calcium 10 mg

Carbohydrate 6 g

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.05 mg

Fat 0.1 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glutamic acid 0.2 g

Iron 0.3 mg

Kcal 24 kcal

Lutein 120 µg

Lycopene 10000 µg

Magnesium 10 mg

Malic acid 0.1 g

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 25 mg

Potassium 290 mg

Protein 1.1 g

Salt 25 g

Sodium 10 mg

Sugar 4.5 g

Vitamin A 30 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.5 mg

Vitamin K 5 µg

Water 92 g

Zeaxanthin 20 µg

Zinc 0.1 mg

Tomato Passata

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Clarified Butter

kcal: 897.1

100 x Gram

(1 g)

Protein 0.3g Fat 99.5g Carbohydrates 0.1g

Clarified Butter

Nutrients

Ash 0.1 g

Carbohydrate 0.1 g

Cholesterol 215 mg

Fat 99.5 g

Fatty monounsaturated 28.7 g

Fatty polyunsaturated 3.2 g

Fatty saturated 68.6 g

Fatty trans 3.3 g

Kcal 892 kcal

Protein 0.3 g

Sodium 1 mg

Sugar 0.2 g

Vitamin A 438 µg

Vitamin B4 (Choline) 24.3 mg

Vitamin D 135 µg

Vitamin E 0.4 mg

Vitamin K 1.2 µg

Water 0.3 g

Clarified Butter

Light Soy Sauce

kcal: 14.2

30 x Gram

(1 g)

Protein 0.81g Fat 0.06g Carbohydrates 2.61g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

10.

Garlic

kcal: 24.1

3 x Tooth

(5 g)

Protein 0.96g Fat 0.08g Carbohydrates 4.89g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

11.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Ground Sweet Paprika

kcal: 0.3

1 x Gram

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

13.

Ground Chili Pepper

kcal: 4.1

1 x Gram

(1 g)

Protein 0.12g Fat 0.17g Carbohydrates 0.53g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

14.

Bay Leaf

kcal: 8.1

2 x Piece

(1 g)

Protein 0.16g Fat 0.16g Carbohydrates 1.5g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

15.

Allspice

kcal: 11.7

3 x Piece

(1 g)

Protein 0.18g Fat 0.27g Carbohydrates 2.13g

Allspice

Nutrients

Ash 4.55 g

Calcium 661 mg

Carbohydrate 71 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 9 g

Fatty monounsaturated 1.04 g

Fatty polyunsaturated 2.36 g

Fatty saturated 2.5 g

Fiber 21.6 g

Iron 7.06 mg

Kcal 387 kcal

Magnesium 135 mg

Manganese 2.9 mg

Omega 3 0.26 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 1010 mg

Protein 6 g

Selenium 1.8 µg

Sodium 77 mg

Sugar 1 g

Vitamin A 540 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 2.86 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 36 µg

Vitamin C (Ascorbic acid) 39.2 mg

Vitamin E 3.9 mg

Vitamin K 4.9 µg

Water 8.46 g

Zinc 1.01 mg

Allspice

16.

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

2102 kcal

Protein 105.58g

Fat 144.6g

Carbs 94.49g

Fiber 0g

Recipe preparation steps

Cebulę obrać i drobno pokroić. Czosnek obrać i wycisnąć a następnie całość zeszklić na rozgrzanym na patelni tłuszczu. Marchew zetrzeć na tarce jarzynowej o grubych oczkach lub zblendować niezbyt drobno. Paprykę umyć, wydrążyć gniazda nasienne a następnie obrać ze skórki ostrym nożykiem. Można też upiec ją w piekarniku przez 10-15 minut w temperaturze 100°C a następnie lekko przestudzić i zdjąć pomarszczoną skórkę. Obraną paprykę zblendować ewentualnie dodając marchewkę, ale niezbyt drobno by nie powstała pasta. Warzywa dodać do cebuli i czosnku, dołożyć ziele angielskie i liście laurowe i dusić przez ok 10 minut na małym ogniu by papryka puściła sok. Można dodać część przecieru pomidorowego jeśli jest zbyt suche. Ryż konjac wsypać na sitko, przepłukać gorącą wodą i odsączyć. Makrelę obrać ze skóry, oczyścić dokładnie z ości i rozdrobnić widelcem. Rybę jeśli była mrożona rozmrozić następnie pokroić w mniejsze kawałki i podsmażyć na odrobinie tłuszczu. Następnie zdjąć ją z patelni i rozdrobnić w misce widelcem. Gotowe ryby oraz odsączony ryż dołączyć do warzyw. Dodać przecier pomidorowy oraz sos sojowy (można pominąć) i przyprawy. Całość dusić przez 10-15 minut cały czas mieszając aż uzyskamy odpowiednią konsystencję. Na koniec doprawić ewentualnie do smaku.Źródło: olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	2500.04 g	625.01 g
Alcohol	0.02 g	0.01 g
Alpha Linolenic Acid	0 g	0 g
Arginine	2500.14 g	625.04 g
Ash	17.99 g	4.5 g
Aspartic acid	4250 g	1062.5 g
Beta-Cryptoxanthin	52.52 µg	13.13 µg
Beta-Glucan	1 g	0.25 g
Beta-carotene	259.46 µg	64.87 µg
Beta-sitosterol	8 mg	2 mg
Boron	125.2 mg	31.3 mg
Calcium	275.53 mg	68.88 mg
Calories	6.26 kcal	1.57 kcal
Carbohydrate	94.49 g	23.62 g
Carotene Beta	8285 mg	2071.25 mg
Chloride	4470 mg	1117.5 mg
Chlorine	425.6 mg	106.4 mg
Cholesterol	537.23 mg	134.31 mg
Chromium	5.01 µg	1.25 µg
Citric acid	1.3 mg	0.33 mg
Cobalt	2.51 µg	0.63 µg
Complete Protein	41.25 g	10.31 g
Copper	1.1 mg	0.28 mg
Cystine	250 g	62.5 g
Energy	26.2 kJ	6.55 kJ
Fat	144.6 g	36.15 g
Fatty acids	0.05 g	0.01 g
Fatty monounsaturated	42.54 g	10.64 g
Fatty polyunsaturated	14.79 g	3.7 g
Fatty saturated	77.24 g	19.31 g
Fatty trans	4.51 g	1.13 g
Fiber	36.38 g	9.1 g
Fiber insoluble	13.18 g	3.3 g
Fiber soluble	16.4 g	4.1 g
Fluoride	50.02 mg	12.5 mg
Folate	19 µg	4.75 µg
Fructose	11.4 g	2.85 g
Glicemyc Index	69 µg	17.25 µg
Glucose	11.21 g	2.8 g
Glutamic acid	6750.85 g	1687.71 g
Glutamine	750 g	187.5 g
Glycine	2250.02 g	562.51 g
Histidine	1000.02 g	250.01 g
Insoluble fiber	2.4 g	0.6 g
Inulin	1.8 g	0.45 g
Iodine	338.25 µg	84.56 µg
Iron	10.43 mg	2.61 mg
Isoleucine	1750.03 g	437.51 g
Leucine	3250.06 g	812.52 g
Linoleic Acid	0.12 g	0.03 g
Lutein	317 µg	79.25 µg
Lutein + zeaxanthin	360.81 mg	90.2 mg
Lycopene	25000.1 µg	6250.03 µg
Lysine	3750.1 g	937.53 g
Magnesium	382.45 mg	95.61 mg
Malic acid	0.35 g	0.09 g
Manganese	1.8 mg	0.45 mg
Methionine	1000.01 g	250 g
Molybdenum	5.01 µg	1.25 µg
Nickel	5 mg	1.25 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	0.01 g	0 g
Omega 3	6.61 g	1.65 g
Omega 6	1.11 g	0.28 g
Oxalic acid	50 mg	12.5 mg
Palmitic Acid	0.03 g	0.01 g
Phenylalanine	1750.04 g	437.51 g
Phosphorus	1308.25 mg	327.06 mg
Phytosterols	12 mg	3 mg
Potassium	3986.7 mg	996.68 mg
Proline	1500.03 g	375.01 g
Protein	105.58 g	26.4 g
Protein Animal	41.25 g	10.31 g
Quinic acid	0.01 g	0 g
Retinol	15 µg	3.75 µg
Salt	1073.07 g	268.27 g
Selenium	193.85 µg	48.46 µg
Serine	1750.03 g	437.51 g
Sodium	4678.14 mg	1169.54 mg
Soluble fiber	1.2 g	0.3 g
Starch	8.1 g	2.03 g
Stearic Acid	0.01 g	0 g
Sucrose	6.23 g	1.56 g
Sugar	45.52 g	11.38 g
Sugar Alcohols	1 g	0.25 g
Sugar added	0.02 g	0.01 g
Sulfur	510.01 mg	127.5 mg
Taurine	300 mg	75 mg
Theobromine	0.02 mg	0.01 mg
Threonine	1750.03 g	437.51 g
Total Carbohydrates	11.1 g	2.78 g
Total Fat	0.4 g	0.1 g
Total Protein	1.09 g	0.27 g
Total sugar alcohols	1.02 g	0.26 g
Tryptophan	500.01 g	125 g
Tyrosine	1500.02 g	375.01 g
Valine	2000.04 g	500.01 g
Vitamin A	3404.29 µg	851.07 µg
Vitamin B1 (Thiamin)	1.1 mg	0.28 mg
Vitamin B12 (Cobalamin)	36 µg	9 µg
Vitamin B2 (Riboflavin)	1.22 mg	0.31 mg
Vitamin B3 (Niacin)	35.32 mg	8.83 mg
Vitamin B4 (Choline)	33.35 mg	8.34 mg
Vitamin B5 (Pantothenic acid)	3.45 mg	0.86 mg
Vitamin B6 (Pyridoxine)	3.45 mg	0.86 mg
Vitamin B7 (Biotin)	0.6 mg	0.15 mg
Vitamin B9 (Folate)	271.89 µg	67.97 µg
Vitamin C (Ascorbic acid)	571.62 mg	142.9 mg
Vitamin D	201.15 µg	50.29 µg
Vitamin D3	3.5 µg	0.88 µg
Vitamin E	14.55 mg	3.64 mg
Vitamin K	50.84 µg	12.71 µg
Water	1516.71 g	379.18 g
Zeaxanthin	58.5 µg	14.63 µg
Zinc	5.32 mg	1.33 mg

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