General • Easy
Pork Tenderloin with Broccoli
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Mięso myjemy, kroimy w kostkę i gotujemy na parze przez ok 20 minut.Z brokuła odrywamy różyczki, myjemy i gotujemy na parze przez ok 10 - 15 minut.Ryż przygotowujemy wg przepisu na opakowaniu.Na talerzu rozkłdamy ryż, następnie brokuły i mięso.Całość polewamy sosem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.5 g | 0.5 g |
| Arginine | 0.5 g | 0.5 g |
| Ash | 7.34 g | 7.34 g |
| Aspartic acid | 1.25 g | 1.25 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 3850 µg | 3850 µg |
| Boron | 1 mg | 1 mg |
| Calcium | 372.4 mg | 372.4 mg |
| Carbohydrate | 86.66 g | 86.66 g |
| Chloride | 35 mg | 35 mg |
| Chlorine | 150 mg | 150 mg |
| Cholesterol | 85 mg | 85 mg |
| Chromium | 1.43 µg | 1.43 µg |
| Citric acid | 1000 mg | 1000 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.28 mg | 0.28 mg |
| Cystine | 0.05 g | 0.05 g |
| Fat | 19.03 g | 19.03 g |
| Fatty monounsaturated | 7.86 g | 7.86 g |
| Fatty polyunsaturated | 3.02 g | 3.02 g |
| Fatty saturated | 5.59 g | 5.59 g |
| Fatty trans | 5 g | 5 g |
| Fiber | 19.99 g | 19.99 g |
| Fiber insoluble | 11.33 g | 11.33 g |
| Fiber soluble | 7.26 g | 7.26 g |
| Fluoride | 0.1 mg | 0.1 mg |
| Fructose | 3.07 g | 3.07 g |
| Galactose | 5 g | 5 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 2.57 g | 2.57 g |
| Glutamic acid | 1.5 g | 1.5 g |
| Glutamine | 1 g | 1 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.25 g | 0.25 g |
| Inulin | 0.57 g | 0.57 g |
| Iodine | 0.05 µg | 0.05 µg |
| Iron | 7.21 mg | 7.21 mg |
| Isoleucine | 0.71 g | 0.71 g |
| KJ | 2825.8 kJ | 2825.8 kJ |
| Kcal | 676 kcal | 676 kcal |
| Lactose | 7.5 g | 7.5 g |
| Leucine | 1.24 g | 1.24 g |
| Lutein + zeaxanthin | 7015 mg | 7015 mg |
| Lysine | 0.71 g | 0.71 g |
| Magnesium | 217 mg | 217 mg |
| Malic acid | 600 g | 600 g |
| Maltose | 5 g | 5 g |
| Manganese | 4.33 mg | 4.33 mg |
| Methionine | 0.15 g | 0.15 g |
| Molybdenum | 7.05 µg | 7.05 µg |
| Nickel | 0.1 mg | 0.1 mg |
| Omega 3 | 0.36 g | 0.36 g |
| Omega 6 | 1.79 g | 1.79 g |
| Oxalic acid | 100 mg | 100 mg |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 705 mg | 705 mg |
| Phytosterols | 114 mg | 114 mg |
| Potassium | 2577 mg | 2577 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 43.97 g | 43.97 g |
| Protein Plant | 15 g | 15 g |
| Quinic acid | 50 g | 50 g |
| Salt | 1.5 g | 1.5 g |
| Selenium | 23 µg | 23 µg |
| Serine | 0.45 g | 0.45 g |
| Silica | 5 mg | 5 mg |
| Sodium | 582 mg | 582 mg |
| Starch | 53.92 g | 53.92 g |
| Sucrose | 2.56 g | 2.56 g |
| Sugar | 13.84 g | 13.84 g |
| Sulfur | 150 mg | 150 mg |
| Threonine | 0.5 g | 0.5 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.25 g | 0.25 g |
| Valine | 0.95 g | 0.95 g |
| Vitamin A | 785 µg | 785 µg |
| Vitamin B1 (Thiamin) | 0.79 mg | 0.79 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.84 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 12.29 mg | 12.29 mg |
| Vitamin B4 (Choline) | 10.5 mg | 10.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.65 mg | 3.65 mg |
| Vitamin B6 (Pyridoxine) | 1.64 mg | 1.64 mg |
| Vitamin B7 (Biotin) | 0.07 mg | 0.07 mg |
| Vitamin B9 (Folate) | 329 µg | 329 µg |
| Vitamin C (Ascorbic acid) | 417 mg | 417 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin E | 6.99 mg | 6.99 mg |
| Vitamin K | 508.35 µg | 508.35 µg |
| Water | 604.5 g | 604.5 g |
| Zinc | 5.55 mg | 5.55 mg |
