227
views
Fresh Brown Mushrooms
28
KCAL / 100g
3.1g
Protein
0.3g
Fat
3.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.1 g |
| Fiber | 1 g |
| Fiber insoluble | 0.6 g |
| Fiber soluble | 0.4 g |
| Cholesterol | 1 mg |
| Sugar | 2 g |
| Zinc | 0.5 mg |
| Phosphorus | 86 mg |
| Kcal | 22 kcal |
| KJ | 92 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 9 mg |
| Copper | 0.3 mg |
| Omega 6 | 0.2 g |
| Ash | 0.8 g |
| Potassium | 318 mg |
| Selenium | 9.3 µg |
| Sodium | 5 mg |
| Fat | 0.3 g |
| Calcium | 3 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.4 mg |
| Vitamin B3 (Niacin) | 3.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 17 µg |
| Vitamin C (Ascorbic acid) | 2.1 mg |
| Vitamin D | 7 µg |
| Water | 92.5 g |
| Carbohydrate | 3.3 g |
| Iron | 0.5 mg |
