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Bamboo Shoots
34
KCAL / 100g
2.6g
Protein
0.3g
Fat
5.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.6 g |
| Fiber | 2.2 g |
| Cholesterol | 1 mg |
| Sugar | 3 g |
| Zinc | 1.1 mg |
| Phosphorus | 59 mg |
| Kcal | 27 kcal |
| KJ | 113 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.07 g |
| Fatty polyunsaturated | 0.15 g |
| Magnesium | 3 mg |
| Manganese | 0.26 mg |
| Copper | 0.19 mg |
| Ash | 0.7 g |
| Potassium | 533 mg |
| Selenium | 0.8 µg |
| Sodium | 4 mg |
| Fat | 0.3 g |
| Calcium | 13 mg |
| Vitamin A | 20 µg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin C (Ascorbic acid) | 4 mg |
| Vitamin E | 1 mg |
| Vitamin K | 0.5 µg |
| Water | 91 g |
| Carbohydrate | 5.2 g |
| Iron | 0.5 mg |
