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Oatmeal Pancakes with Bran
Oatmeal Pancakes with Bran
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Oatmeal Pancakes with Bran

Pancakes Oatmeal Bran
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$0.83
Cost of one portion
$0.42
Number of ingredients needed for preparation
8
Calories
913
Calories per 1 portion
456 kcal
Amount of protein per portion
18g
Amount of fat per portion
8g
Amount of carbohydrates per portion
80g
Amount of fiber per portion
~

Ingredients

Cow’s Milk 1.5%

Cow’s Milk 1.5%

200 Mililiter (200 Mililiter (200 g)) • 94 kcal • $0.18
Milk Lactose
B: 6.8g
T: 3g
W: 10g
94 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
0.5 Cup (0.5 Cup (120 g)) • 416 kcal • $0.25
Wheat Gluten
B: 11g
T: 1.4g
W: 89.9g
416 kcal
Oat Flakes

Oat Flakes

#Nutrition
60 Gram (60 Gram) • 234 kcal • $0.12
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
234 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
1 Piece (1 Piece (55 g)) • 77 kcal • $0.18
Egg
B: 6.9g
T: 5.3g
W: 0.3g
77 kcal
Wheat Bran

Wheat Bran

#Wheat #Bran
20 Gram (20 Gram) • 71 kcal • $0.08
Wheat Gluten
B: 3.2g
T: 0.9g
W: 12.4g
71 kcal
Vanilla Sugar

Vanilla Sugar

#Vanilla
1 Teaspoon (1 Teaspoon (5 g)) • 21 kcal • $0.02
Vanilla
B: 0.1g
T: 0.1g
W: 4.9g
21 kcal
Baking Soda

Baking Soda

#Baking
1 Gram (1 Gram) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
Baking Powder

Baking Powder

#Baking
1 Gram (1 Gram) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 456 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal Pancakes with Bran

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,38 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,38 €
100 kcal 0,08 €
20 g protein 0,43 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,38 € 0,76 € 1,52 €
Lidl +3%
0,39 € 0,78 € 1,56 €
Tesco +11%
0,42 € 0,84 € 1,68 €
Carrefour +13%
0,43 € 0,86 € 1,72 €
SPAR +18%
0,45 € 0,90 € 1,80 €

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Recipe preparation steps

1
Płatki i otręby zalać mlekiem. Odczekać na 5 min, aż napęcznieją. Dodać pozostałe składniki i dokładnie wymieszać. Smażyć na patelni z odrobiną oleju. Przepis przesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 9
Milk Lactose Wheat Gluten Oats Egg Vanilla Sulphites Sodium
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
913 kcal
Protein
35.1g
Fat
15.1g
Carbs
159.2g
Oatmeal Pancakes with Bran
Bio-Analysis Recipe

Oatmeal Pancakes with Bran

913 kcal B: 35.1g T: 15.1g W: 159.2g
Glycemic Load
IG 65 ŁG 104
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 103.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
103.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.32
🛡️ Glycemic buffering in this meal
Protein (35.1 g), fat (15.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 159.2 g
Simple sugars: 16.6 g Slowing fiber: 0 g
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