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General • Easy
Oatmeal with Carob (lighter version)
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Portion
Contains allergens
Recipe preparation steps
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Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Zalewamy mlekiem i mieszamy z posiekanymi migdałami, pokrojonym na drobne kawałki bananem i karobem.
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Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.26 g | 0.26 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.42 g | 0.42 g |
| Ash | 3.21 g | 3.21 g |
| Aspartic acid | 0.12 g | 0.12 g |
| Beta-Glucan | 1.81 g | 1.81 g |
| Beta-carotene | 0.02 µg | 0.02 µg |
| Betaine | 0.04 mg | 0.04 mg |
| Boron | 40.04 mg | 40.04 mg |
| Calcium | 359.58 mg | 359.58 mg |
| Carbohydrate | 60.05 g | 60.05 g |
| Carotene Beta | 15.6 mg | 15.6 mg |
| Chloride | 296.4 mg | 296.4 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 13.55 mg | 13.55 mg |
| Chromium | 5.7 µg | 5.7 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.38 mg | 0.38 mg |
| Cysteine | 0.01 g | 0.01 g |
| Cystine | 0.1 g | 0.1 g |
| Fat | 9.46 g | 9.46 g |
| Fatty acids | 2.61 g | 2.61 g |
| Fatty monounsaturated | 3.52 g | 3.52 g |
| Fatty polyunsaturated | 1.89 g | 1.89 g |
| Fatty saturated | 3.19 g | 3.19 g |
| Fatty trans | 0.58 g | 0.58 g |
| Fiber | 9.35 g | 9.35 g |
| Fiber insoluble | 5.83 g | 5.83 g |
| Fiber soluble | 3.62 g | 3.62 g |
| Fluoride | 9.8 mg | 9.8 mg |
| Fructose | 2.99 g | 2.99 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 108.15 µg | 108.15 µg |
| Glucose | 2.99 g | 2.99 g |
| Glutamic acid | 1.27 g | 1.27 g |
| Glutamine | 0.73 g | 0.73 g |
| Glycine | 0.25 g | 0.25 g |
| Histidine | 9.12 g | 9.12 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 37.51 µg | 37.51 µg |
| Iron | 2.39 mg | 2.39 mg |
| Isoleucine | 17 g | 17 g |
| Lactose | 12.4 g | 12.4 g |
| Leucine | 31.28 g | 31.28 g |
| Linoleic Acid | 0.57 g | 0.57 g |
| Lutein + zeaxanthin | 85.28 mg | 85.28 mg |
| Lysine | 23.09 g | 23.09 g |
| Magnesium | 116.64 mg | 116.64 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.11 mg | 2.11 mg |
| Methionine | 4.88 g | 4.88 g |
| Molybdenum | 25.3 µg | 25.3 µg |
| Natron | 0.06 g | 0.06 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 1.57 g | 1.57 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 1.65 g | 1.65 g |
| Oxalic acid | 16.23 mg | 16.23 mg |
| Palmitic Acid | 0.16 g | 0.16 g |
| Phenylalanine | 17.08 g | 17.08 g |
| Phosphorus | 457.94 mg | 457.94 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 825.97 mg | 825.97 mg |
| Proline | 0.33 g | 0.33 g |
| Protein | 15.42 g | 15.42 g |
| Salt | 0.29 g | 0.29 g |
| Selenium | 4.51 µg | 4.51 µg |
| Serine | 0.24 g | 0.24 g |
| Silica | 20.01 mg | 20.01 mg |
| Sodium | 117.25 mg | 117.25 mg |
| Starch | 26.52 g | 26.52 g |
| Stearic Acid | 0.04 g | 0.04 g |
| Sucrose | 2.6 g | 2.6 g |
| Sugar | 23.53 g | 23.53 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 16.37 g | 16.37 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.03 mg | 0.03 mg |
| Total sugar alcohols | 2.55 g | 2.55 g |
| Tryptophan | 6.78 g | 6.78 g |
| Tyrosine | 0.16 g | 0.16 g |
| Valine | 23.07 g | 23.07 g |
| Vitamin A | 55.25 µg | 55.25 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg | 1.45 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 1.03 mg | 1.03 mg |
| Vitamin B4 (Choline) | 40.11 mg | 40.11 mg |
| Vitamin B5 (Pantothenic acid) | 1.24 mg | 1.24 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg | 0.44 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 40.1 µg | 40.1 µg |
| Vitamin C (Ascorbic acid) | 8.35 mg | 8.35 mg |
| Vitamin D | 0.48 µg | 0.48 µg |
| Vitamin E | 2.33 mg | 2.33 mg |
| Vitamin K | 38.93 µg | 38.93 µg |
| Water | 269.94 g | 269.94 g |
| Zinc | 2.5 mg | 2.5 mg |