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Oatmeal Alternative (roasted)
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Oatmeal Alternative (roasted)

Oatmeal Roasted
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
3
Cena (Lidl)
$1.72
Cost of one portion
$0.57
Number of ingredients needed for preparation
9
Total calories
1409
Calories per 1 portion
470 kcal
Amount of protein per portion
19g
Amount of fat per portion
14g
Amount of carbohydrates per portion
68g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
0.33 Cup (0.33 Cup (80 g)) • 38 kcal • $0.07
Milk Lactose
B: 2.7g
T: 1.2g
W: 4g
38 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
0.67 Cup (0.67 Cup (73.3 g)) • 286 kcal • $0.15
Oats Gluten
B: 8.7g
T: 5.3g
W: 50.8g
286 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
0.33 Piece (0.33 Piece (33.3 g)) • 34 kcal • $0.06
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 0.1g
W: 7.8g
34 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.67 Piece (0.67 Piece (23.3 g)) • 33 kcal • $0.12
Egg
B: 2.9g
T: 2.3g
W: 0.1g
33 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
0.67 Tablespoon (0.67 Tablespoon (16.7 g)) • 25 kcal • $0.04
Milk Lactose
B: 2.3g
T: 1.3g
W: 1g
25 kcal
Raspberries

Raspberries

#Raspberries
13.33 Gram (13.3 Gram) • 7 kcal • $0.02
Rosaceae fruits Salicylates
B: 0.2g
T: 0g
W: 1.6g
7 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
10 Gram (10 Gram) • 7 kcal • $0.02
Blueberry
B: 0.1g
T: 0.1g
W: 1.5g
7 kcal
Flaked Almonds

Flaked Almonds

#DASH Diet #Heart Health #Almonds #Vegan #Vegetarian
3.33 Gram (3.3 Gram) • 21 kcal • $0.05
Tree nuts Nuts
B: 0.7g
T: 1.7g
W: 0.7g
21 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
0.33 Tablespoon (0.33 Tablespoon (3.3 g)) • 21 kcal • $0.05
Peanuts
B: 0.9g
T: 1.7g
W: 0.4g
21 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal Alternative (roasted)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,52 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,52 €
100 kcal 0,11 €
20 g protein 0,56 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,52 € 0,52 € 1,04 € 2,08 €
Lidl
0,52 € 0,52 € 1,04 € 2,08 €
Tesco +10%
0,57 € 0,57 € 1,14 € 2,28 €
Carrefour +13%
0,59 € 0,59 € 1,18 € 2,36 €
SPAR +15%
0,60 € 0,60 € 1,20 € 2,40 €

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Recipe preparation steps

1
Preheat the oven to 180°C, then peel the banana and mash it thoroughly with a fork in a large bowl.
2
Add the rolled oats, milk, eggs, Greek yogurt, and peanut butter to the mashed banana and mix all ingredients until well combined.
3
Transfer the oat mixture into a baking dish, arrange the raspberries and blueberries on top, and sprinkle with almond flakes.
4
Bake in the preheated oven at 180°C for about 30 minutes until golden brown, and serve warm or cooled.
Contains allergens 14
Milk Lactose Oats Gluten Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Rosaceae fruits Salicylates Blueberry Tree nuts Nuts Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
470 kcal
Protein
18.7g
Fat
13.7g
Carbs
68g
Oatmeal Alternative (roasted)
Bio-Analysis Recipe

Oatmeal Alternative (roasted)

470 kcal B: 18.7g T: 13.7g W: 68g
Glycemic Load
IG 65 ŁG 133
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 33 µU/mL 58 µU/mL 62 µU/mL 50 µU/mL 32 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 154 mg/dL 149 mg/dL 132 mg/dL 112 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 154 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38.6) may trigger a pronounced glucose peak (~154 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
154
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (18.7 g), fat (13.7 g), and dietary fiber (8.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 59.4 g
Simple sugars: 11.6 g Slowing fiber: 8.6 g
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