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Ground Pork

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Ground Pork

Base: 100g Pork Meat

218 KCAL KCAL / 100g

17.99g Protein

16g Fat

0.44g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

0.9 g

Składnik

Carbohydrate

0.44 g

Składnik

Chloride

60 mg

Składnik

Cholesterol

80 mg

Składnik

Copper

0.07 mg

Składnik

Fat

23% RDA

16 g

Składnik

Fatty monounsaturated

7 g

Składnik

Fatty polyunsaturated

1.6 g

Składnik

Fatty saturated

5.8 g

Składnik

Iron

8% RDA

1.1 mg

Składnik

Magnesium

5% RDA

18 mg

Składnik

Phosphorus

23% RDA

160 mg

Składnik

Potassium

14% RDA

280 mg

Składnik

Protein

36% RDA

17.99 g

Składnik

Selenium

44% RDA

24 µg

Składnik

Sodium

3% RDA

60 mg

Składnik

Vitamin B1 (Thiamin)

0.8 mg

Składnik

Vitamin B12 (Cobalamin)

0.7 µg

Składnik

Vitamin B2 (Riboflavin)

0.18 mg

Składnik

Vitamin B3 (Niacin)

4.5 mg

Składnik

Vitamin B6 (Pyridoxine)

0.3 mg

Składnik

Water

64.5 g

Składnik

Zinc

22% RDA

2.2 mg

Name	Kategoria	Ilość	% RDA
Ash	-	0.9 g	-
Carbohydrate	-	0.44 g	-
Chloride	-	60 mg	-
Cholesterol	-	80 mg	-
Copper	-	0.07 mg	-
Fat	-	16 g	23%
Fatty monounsaturated	-	7 g	-
Fatty polyunsaturated	-	1.6 g	-
Fatty saturated	-	5.8 g	-
Iron	-	1.1 mg	8%
Magnesium	-	18 mg	5%
Phosphorus	-	160 mg	23%
Potassium	-	280 mg	14%
Protein	-	17.99 g	36%
Selenium	-	24 µg	44%
Sodium	-	60 mg	3%
Vitamin B1 (Thiamin)	-	0.8 mg	-
Vitamin B12 (Cobalamin)	-	0.7 µg	-
Vitamin B2 (Riboflavin)	-	0.18 mg	-
Vitamin B3 (Niacin)	-	4.5 mg	-
Vitamin B6 (Pyridoxine)	-	0.3 mg	-
Water	-	64.5 g	-
Zinc	-	2.2 mg	22%

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