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Whole Grain Rice
111
KCAL / 100g
2.6g
Protein
0.9g
Fat
23g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.6 g |
| Fiber | 1.8 g |
| Fiber insoluble | 1.5 g |
| Cholesterol | 1 mg |
| Sugar | 0.4 g |
| Zinc | 0.6 mg |
| Phosphorus | 115 mg |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Magnesium | 43 mg |
| Manganese | 0.7 mg |
| Copper | 0.07 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.25 g |
| Ash | 0.6 g |
| Potassium | 43 mg |
| Selenium | 7.5 µg |
| Starch | 22 g |
| Sodium | 5 mg |
| Fat | 0.9 g |
| Calcium | 10 mg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin E | 0.1 mg |
| Water | 12 g |
| Carbohydrate | 23 g |
| Iron | 0.4 mg |