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Whole Grain Rice
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Whole Grain Rice

g Whole Grain Full-grain Rice
111 KCAL KCAL / 100g
2.6g Protein
0.9g Fat
23g Carbohydrates
Whole Grain Full-grain Rice

Whole Grain Rice

111 KCAL / 100g
2.6g Protein
0.9g Fat
23g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.6 g
Calcium 10 mg
Carbohydrate 23 g
Cholesterol 1 mg
Copper 0.07 mg
Fat 0.9 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.2 g
Fatty trans 1 g
Fiber 1.8 g
Fiber insoluble 1.5 g
Iron 0.4 mg
Magnesium 43 mg
Manganese 0.7 mg
Omega 3 0.02 g
Omega 6 0.25 g
Phosphorus 115 mg
Potassium 43 mg
Protein 2.6 g
Selenium 7.5 µg
Sodium 5 mg
Starch 22 g
Sugar 0.4 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 8 µg
Vitamin E 0.1 mg
Water 12 g
Zinc 0.6 mg

Recipes with the use of the current food

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Turkey and mushroom ragout

Pan with Asian sprouts, rice and pork tenderloin

Minced steak with rice in mushroom sauce

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