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General • Hard
Low Carb Chili Con Carne with Carrots
40 min
4 /
Portions
Recipe preparation steps
1
Heat a pan with a little butter/olive oil. Peel the onion, chop finely and add to the pan and fry lightly. Then add the meat straight away and fry as well.
2
Peel the garlic, chop finely and add it.
While the meat is frying, season it with marjoram, tarragon, oregano, paprika (sweet, if you like it spicy you should use hot paprika), salt and pepper.
Chop the tomatoes very finely and add them to the meat.
3
Then we add between 150ml - 300ml of water (depending on taste and personal preference) with the tomato paste.
Drain the beans through a sieve and add to the chili. Let the dish simmer gently for 5 - 15 minutes, stirring occasionally.
Finally, taste again and season to taste.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 32.02 g | 8 g |
| Alcohol | 4 g | 1 g |
| Arginine | 32.08 g | 8.02 g |
| Ash | 14.91 g | 3.73 g |
| Aspartic acid | 48.04 g | 12.01 g |
| Beta-Cryptoxanthin | 56.4 µg | 14.1 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 502 µg | 125.5 µg |
| Beta-sitosterol | 0.3 mg | 0.08 mg |
| Betaine | 0.16 mg | 0.04 mg |
| Boron | 120.07 mg | 30.02 mg |
| Calcium | 253.39 mg | 63.35 mg |
| Campesterol | 0.06 g | 0.02 g |
| Carbohydrate | 201.51 g | 50.38 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 1848.34 mg | 462.09 mg |
| Chloride | 423.42 mg | 105.85 mg |
| Chlorine | 40 mg | 10 mg |
| Cholesterol | 270.31 mg | 67.58 mg |
| Chromium | 3.6 µg | 0.9 µg |
| Citric acid | 1200.6 mg | 300.15 mg |
| Cobalt | 0.88 µg | 0.22 µg |
| Complete Protein | 0.02 g | 0.01 g |
| Copper | 1.19 mg | 0.3 mg |
| Cysteine | 8 g | 2 g |
| Energy | 6.12 kJ | 1.53 kJ |
| Fat | 63.83 g | 15.96 g |
| Fatty monounsaturated | 24.93 g | 6.23 g |
| Fatty polyunsaturated | 7.81 g | 1.95 g |
| Fatty saturated | 25.37 g | 6.34 g |
| Fatty trans | 9.12 g | 2.28 g |
| Fiber | 24.97 g | 6.24 g |
| Fiber insoluble | 17.21 g | 4.3 g |
| Fiber soluble | 7.71 g | 1.93 g |
| Fluoride | 1.92 mg | 0.48 mg |
| Folat | 5.48 µg | 1.37 µg |
| Folate | 60 µg | 15 µg |
| Fructose | 9.43 g | 2.36 g |
| Galactose | 0.4 g | 0.1 g |
| Glicemyc Index | 19.1 µg | 4.78 µg |
| Glucose | 10.39 g | 2.6 g |
| Glutamic acid | 80.73 g | 20.18 g |
| Glutamine | 80.01 g | 20 g |
| Glycine | 24.02 g | 6.01 g |
| Histidine | 16 g | 4 g |
| Hydroxyproline | 0 g | 0 g |
| Inulin | 1.36 g | 0.34 g |
| Iodine | 3.6 µg | 0.9 µg |
| Iron | 16.8 mg | 4.2 mg |
| Isoleucine | 32.02 g | 8 g |
| Lactose | 4 g | 1 g |
| Leucine | 32.03 g | 8.01 g |
| Lignin | 0.2 g | 0.05 g |
| Lutein | 16 µg | 4 µg |
| Lutein + zeaxanthin | 642.41 mg | 160.6 mg |
| Lycopene | 48.2 µg | 12.05 µg |
| Lysine | 48.05 g | 12.01 g |
| Magnesium | 248.98 mg | 62.25 mg |
| Malic acid | 216.15 g | 54.04 g |
| Maltose | 4 g | 1 g |
| Manganese | 1.95 mg | 0.49 mg |
| Methionine | 8 g | 2 g |
| Molybdenum | 10.8 µg | 2.7 µg |
| Nickel | 3.2 mg | 0.8 mg |
| Nitrate | 40 mg | 10 mg |
| Nitrogen | 32 g | 8 g |
| Omega 3 | 0.26 g | 0.07 g |
| Omega 6 | 2.28 g | 0.57 g |
| Oxalic acid | 47.4 mg | 11.85 mg |
| Phenylalanine | 32.02 g | 8 g |
| Phosphorus | 960.38 mg | 240.1 mg |
| Phytoene | 9 µg | 2.25 µg |
| Phytofluene | 7.3 µg | 1.83 µg |
| Phytosterols | 25.4 mg | 6.35 mg |
| Potassium | 3854.09 mg | 963.52 mg |
| Proline | 24.02 g | 6.01 g |
| Protein | 118.85 g | 29.71 g |
| Protein Animal | 0.02 g | 0.01 g |
| Protein Plant | 0.22 g | 0.06 g |
| Salt | 201.67 g | 50.42 g |
| Selenium | 79.75 µg | 19.94 µg |
| Serine | 24.02 g | 6.01 g |
| Silica | 1.6 mg | 0.4 mg |
| Sodium | 931.22 mg | 232.81 mg |
| Starch | 132.28 g | 33.07 g |
| Stigmasterol | 0.04 g | 0.01 g |
| Sucrose | 4.4 g | 1.1 g |
| Sugar | 25.21 g | 6.3 g |
| Sugar added | 4.02 g | 1.01 g |
| Sulfur | 57.4 mg | 14.35 mg |
| Taurine | 0.02 mg | 0.01 mg |
| Threonine | 24.02 g | 6.01 g |
| Total Carbohydrates | 1.29 g | 0.32 g |
| Total sugar alcohols | 5.62 g | 1.4 g |
| Tryptophan | 8 g | 2 g |
| Tyrosine | 16.01 g | 4 g |
| Valine | 40.02 g | 10 g |
| Vitamin A | 984.77 µg | 246.19 µg |
| Vitamin ARE | 8.06 µg | 2.02 µg |
| Vitamin B1 (Thiamin) | 3.24 mg | 0.81 mg |
| Vitamin B12 (Cobalamin) | 3.76 µg | 0.94 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 21.59 mg | 5.4 mg |
| Vitamin B4 (Choline) | 4.1 mg | 1.03 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg | 0.07 mg |
| Vitamin B6 (Pyridoxine) | 2.42 mg | 0.61 mg |
| Vitamin B7 (Biotin) | 0.16 mg | 0.04 mg |
| Vitamin B9 (Folate) | 137.67 µg | 34.42 µg |
| Vitamin C (Ascorbic acid) | 119.19 mg | 29.8 mg |
| Vitamin D | 15.26 µg | 3.81 µg |
| Vitamin D3 | 1.6 µg | 0.4 µg |
| Vitamin E | 6.82 mg | 1.71 mg |
| Vitamin K | 45.96 µg | 11.49 µg |
| Water | 783.13 g | 195.78 g |
| Witamine B8 (Inositol) | 1 mg | 0.25 mg |
| Zeaxanthin | 9.01 µg | 2.25 µg |
| Zinc | 11.41 mg | 2.85 mg |