1 photo
1486
Dried Marjoram
Dried Marjoram is a nutrient-dense culinary ingredient providing 0 kcal, 12.7 g protein, 7 g fat, and 60.6 g carbohydrates per 100 g (GI 10).
Base: 100g
Vegan
Vegetarian
Gluten-free
Lactose-Free
High-protein
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
0 kcal (0 kJ) |
Protein / 100g
|
12,7 g |
|
Fat / 100g
|
7,0 g |
Carbs / 100g
|
60,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
7,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dried Marjoram
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Kaufland
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,04 USD
20 g protein
0,25 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Kaufland
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
356
kcal
Protein
12.7g
Fat
7g
Carbs
60.6g
Bio-Analysis
Food Product
Dried Marjoram
356 kcal
B: 12.7g
T: 7g
W: 60.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 84 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.5
g
Nutrient
Arginine
0.5
g
Nutrient
Ash
2.7
g
Nutrient
Aspartic acid
0.8
g
Nutrient
Beta-Cryptoxanthin
70
µg
Nutrient
Beta-sitosterol
15
mg
Nutrient
Boron
0.5
mg
Nutrient
Calcium
1.99
mg
Nutrient
Campesterol
3
g
Nutrient
23% RDA
Carbohydrate
60.6
g
Nutrient
Carotene Beta
4.8
mg
Nutrient
Chloride
100
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.03
µg
Nutrient
Cobalt
0.01
µg
Nutrient
Copper
1.13
mg
Nutrient
Cysteine
0.1
g
Nutrient
10% RDA
Fat
7.04
g
Nutrient
Fatty monounsaturated
0.94
g
Nutrient
Fatty polyunsaturated
4.41
g
Nutrient
Fatty saturated
0.53
g
Nutrient
161% RDA
Fiber
40.3
g
Nutrient
Fiber insoluble
30.3
g
Nutrient
Fiber soluble
10
g
Nutrient
Fluoride
0.1
mg
Nutrient
Folat
274
µg
Nutrient
Glutamic acid
1.2
g
Nutrient
Glutamine
0.6
g
Nutrient
Glycine
0.5
g
Nutrient
Histidine
0.2
g
Nutrient
Hydroxyproline
0.05
g
Nutrient
Iodine
0.01
µg
Nutrient
591% RDA
Iron
82.7
mg
Nutrient
Isoleucine
0.4
g
Nutrient
Leucine
0.6
g
Nutrient
Lutein + zeaxanthin
1.89
mg
Nutrient
Lycopene
5
µg
Nutrient
Lysine
0.5
g
Nutrient
92% RDA
Magnesium
346
mg
Nutrient
Manganese
5.43
mg
Nutrient
Methionine
0.15
g
Nutrient
Molybdenum
0.04
µg
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
4.1
g
Nutrient
Oxalic acid
50
mg
Nutrient
Phenylalanine
0.4
g
Nutrient
44% RDA
Phosphorus
306
mg
Nutrient
Phytoene
10
µg
Nutrient
Phytofluene
5
µg
Nutrient
Phytosterols
20
mg
Nutrient
Potassium
1.52
mg
Nutrient
Proline
0.4
g
Nutrient
25% RDA
Protein
12.66
g
Nutrient
Salt
0.19
g
Nutrient
8% RDA
Selenium
4.5
µg
Nutrient
Serine
0.4
g
Nutrient
4% RDA
Sodium
77
mg
Nutrient
Stigmasterol
2
g
Nutrient
8% RDA
Sugar
4.09
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
Threonine
0.3
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.2
g
Nutrient
Valine
0.5
g
Nutrient
1% RDA
Vitamin A
8.06
µg
Nutrient
Vitamin ARE
403
µg
Nutrient
Vitamin B1 (Thiamin)
0.29
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.32
mg
Nutrient
Vitamin B3 (Niacin)
4.12
mg
Nutrient
Vitamin B4 (Choline)
43.6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
1.19
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
274
µg
Nutrient
Vitamin C (Ascorbic acid)
51.4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
14% RDA
Vitamin E
1.69
mg
Nutrient
829% RDA
Vitamin K
622
µg
Nutrient
Water
7
g
Nutrient
Zeaxanthin
50
µg
Nutrient
36% RDA
Zinc
3.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.5 g | - |
| Arginine | - | 0.5 g | - |
| Ash | - | 2.7 g | - |
| Aspartic acid | - | 0.8 g | - |
| Beta-Cryptoxanthin | - | 70 µg | - |
| Beta-sitosterol | - | 15 mg | - |
| Boron | - | 0.5 mg | - |
| Calcium | - | 1.99 mg | - |
| Campesterol | - | 3 g | - |
| Carbohydrate | - | 60.6 g | 23% |
| Carotene Beta | - | 4.8 mg | - |
| Chloride | - | 100 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.03 µg | - |
| Cobalt | - | 0.01 µg | - |
| Copper | - | 1.13 mg | - |
| Cysteine | - | 0.1 g | - |
| Fat | - | 7.04 g | 10% |
| Fatty monounsaturated | - | 0.94 g | - |
| Fatty polyunsaturated | - | 4.41 g | - |
| Fatty saturated | - | 0.53 g | - |
| Fiber | - | 40.3 g | 161% |
| Fiber insoluble | - | 30.3 g | - |
| Fiber soluble | - | 10 g | - |
| Fluoride | - | 0.1 mg | - |
| Folat | - | 274 µg | - |
| Glutamic acid | - | 1.2 g | - |
| Glutamine | - | 0.6 g | - |
| Glycine | - | 0.5 g | - |
| Histidine | - | 0.2 g | - |
| Hydroxyproline | - | 0.05 g | - |
| Iodine | - | 0.01 µg | - |
| Iron | - | 82.7 mg | 591% |
| Isoleucine | - | 0.4 g | - |
| Leucine | - | 0.6 g | - |
| Lutein + zeaxanthin | - | 1.89 mg | - |
| Lycopene | - | 5 µg | - |
| Lysine | - | 0.5 g | - |
| Magnesium | - | 346 mg | 92% |
| Manganese | - | 5.43 mg | - |
| Methionine | - | 0.15 g | - |
| Molybdenum | - | 0.04 µg | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 4.1 g | - |
| Oxalic acid | - | 50 mg | - |
| Phenylalanine | - | 0.4 g | - |
| Phosphorus | - | 306 mg | 44% |
| Phytoene | - | 10 µg | - |
| Phytofluene | - | 5 µg | - |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 1.52 mg | - |
| Proline | - | 0.4 g | - |
| Protein | - | 12.66 g | 25% |
| Salt | - | 0.19 g | - |
| Selenium | - | 4.5 µg | 8% |
| Serine | - | 0.4 g | - |
| Sodium | - | 77 mg | 4% |
| Stigmasterol | - | 2 g | - |
| Sugar | - | 4.09 g | 8% |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 0.3 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.2 g | - |
| Valine | - | 0.5 g | - |
| Vitamin A | - | 8.06 µg | 1% |
| Vitamin ARE | - | 403 µg | - |
| Vitamin B1 (Thiamin) | - | 0.29 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.32 mg | - |
| Vitamin B3 (Niacin) | - | 4.12 mg | - |
| Vitamin B4 (Choline) | - | 43.6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.19 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 274 µg | - |
| Vitamin C (Ascorbic acid) | - | 51.4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.69 mg | 14% |
| Vitamin K | - | 622 µg | 829% |
| Water | - | 7 g | - |
| Zeaxanthin | - | 50 µg | - |
| Zinc | - | 3.6 mg | 36% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.32
🛡️ Glycemic buffering in this meal
Protein (12.7 g), fat (7 g), and dietary fiber (40.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
20.3 g
Simple sugars: 4.1 g
Slowing fiber: 40.3 g
