Arugula
g
Arugula
32 KCAL
KCAL / 100g
2.6g
Protein
0.7g
Fat
3.7g
Carbohydrates
Arugula
Arugula
32
KCAL / 100g
2.6g
Protein
0.7g
Fat
3.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Calcium | 160 mg |
| Carbohydrate | 3.7 g |
| Carotene Beta | 1424 mg |
| Cholesterol | 1 mg |
| Copper | 0.08 mg |
| Fat | 0.7 g |
| Fatty trans | 1 g |
| Fiber | 1.6 g |
| Folate | 97 µg |
| Iron | 1.5 mg |
| Lutein + zeaxanthin | 3555 mg |
| Magnesium | 47 mg |
| Manganese | 0.32 mg |
| Nitrate | 480 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.18 g |
| Phosphorus | 52 mg |
| Potassium | 369 mg |
| Protein | 2.6 g |
| Salt | 0.07 g |
| Sodium | 27 mg |
| Sugar | 2.1 g |
| Tocopherol beta | 0.43 mg |
| Vitamin A | 2373 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin C (Ascorbic acid) | 15 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.04 mg |
| Vitamin K | 108.6 µg |
| Water | 91.7 g |
| Zinc | 0.47 mg |
