284
views
Fresh Cod Fillets, Skinless
73
KCAL / 100g
16.5g
Protein
0.3g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1000 g |
| Arginine | 1000 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 16.5 g |
| Complete Protein | 16.5 g |
| Protein Animal | 16.5 g |
| Boron | 50 mg |
| Fiber | 1 g |
| Chlorine | 160 mg |
| Chloride | 160 mg |
| Cholesterol | 50 mg |
| Chromium | 2 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 0.46 mg |
| Cystine | 100 g |
| Phenylalanine | 700 g |
| Fluoride | 20 mg |
| Phosphorus | 145 mg |
| Glycine | 900 g |
| Glutamine | 300 g |
| Histidine | 400 g |
| Isoleucine | 700 g |
| Iodine | 135 µg |
| Kcal | 72 kcal |
| KJ | 302 kJ |
| Aspartic acid | 1700 g |
| Glutamic acid | 2700 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.06 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.12 g |
| Leucine | 1300 g |
| Lysine | 1500 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 25 mg |
| Manganese | 0.01 mg |
| Methionine | 400 g |
| Copper | 0.06 mg |
| Molybdenum | 2 µg |
| Nickel | 2 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.02 g |
| Ash | 1.2 g |
| Potassium | 364 mg |
| Proline | 600 g |
| Retinol | 6 µg |
| Selenium | 32 µg |
| Serine | 700 g |
| Sulfur | 180 mg |
| Sodium | 89 mg |
| Salt | 0.22 g |
| Taurine | 120 mg |
| Threonine | 700 g |
| Tryptophan | 200 g |
| Tyrosine | 600 g |
| Fat | 0.3 g |
| Valine | 800 g |
| Calcium | 7 mg |
| Vitamin A | 6 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 2.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.44 mg |
| Vitamin K | 0.1 µg |
| Water | 82.5 g |
| Carbohydrate | 1 g |
| Iron | 0.6 mg |
