190
views
Bay Leaf
404
KCAL / 100g
8g
Protein
8g
Fat
75g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 8 g |
| Total Protein | 8 g |
| Fiber | 26 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Cholesterol | 1 mg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 3.7 mg |
| Energy | 1310 kJ |
| Phosphorus | 113 mg |
| Calories | 313 kcal |
| Kcal | 313 kcal |
| KJ | 1310 kJ |
| Fatty monounsaturated | 1.64 g |
| Fatty saturated | 2.28 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.29 g |
| Lutein + zeaxanthin | 2230 mg |
| Magnesium | 120 mg |
| Manganese | 8.16 mg |
| Copper | 0.42 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 2.1 g |
| Ash | 3.2 g |
| Potassium | 529 mg |
| Selenium | 2.8 µg |
| Starch | 1 g |
| Sodium | 23 mg |
| Salt | 0.06 g |
| Theobromine | 1 mg |
| Fat | 8 g |
| Total Fat | 8 g |
| Calcium | 834 mg |
| Vitamin A | 6185 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.42 mg |
| Vitamin B3 (Niacin) | 2.01 mg |
| Vitamin B4 (Choline) | 12.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 1.74 mg |
| Vitamin B9 (Folate) | 180 µg |
| Vitamin C (Ascorbic acid) | 46.5 mg |
| Vitamin E | 8.19 mg |
| Vitamin K | 31.2 µg |
| Water | 5.4 g |
| Carbohydrate | 75 g |
| Total Carbohydrates | 75 g |
| Iron | 43 mg |
| Beta-carotene | 3660 µg |
