1 photo
1807
Bay Leaf
Base: 100g
Nutrition
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
352 kcal (1473 kJ) |
Protein / 100g
|
8,0 g |
|
Fat / 100g
|
8,0 g |
Carbs / 100g
|
75,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
5,4 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Bay Leaf
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,09 USD
20 g protein
0,93 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
404
kcal
Protein
8g
Fat
8g
Carbs
75g
Bio-Analysis
Food Product
Bay Leaf
404 kcal
B: 8g
T: 8g
W: 75g
🔍
Looking for a specific mineral or vitamin?
Explore all 50 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
3.2
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-carotene
3660
µg
Nutrient
104% RDA
Calcium
834
mg
Nutrient
Calories
313
kcal
Nutrient
29% RDA
Carbohydrate
75
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.42
mg
Nutrient
Energy
1310
kJ
Nutrient
11% RDA
Fat
8
g
Nutrient
Fatty monounsaturated
1.64
g
Nutrient
Fatty polyunsaturated
2.29
g
Nutrient
Fatty saturated
2.28
g
Nutrient
Fatty trans
1
g
Nutrient
104% RDA
Fiber
26
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
307% RDA
Iron
43
mg
Nutrient
Lutein + zeaxanthin
2230
mg
Nutrient
32% RDA
Magnesium
120
mg
Nutrient
Manganese
8.16
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.1
g
Nutrient
16% RDA
Phosphorus
113
mg
Nutrient
27% RDA
Potassium
529
mg
Nutrient
16% RDA
Protein
8
g
Nutrient
Salt
0.06
g
Nutrient
5% RDA
Selenium
2.8
µg
Nutrient
1% RDA
Sodium
23
mg
Nutrient
Starch
1
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sugar added
1
g
Nutrient
Theobromine
1
mg
Nutrient
Total Carbohydrates
75
g
Nutrient
Total Fat
8
g
Nutrient
Total sugar alcohols
1
g
Nutrient
773% RDA
Vitamin A
6185
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B2 (Riboflavin)
0.42
mg
Nutrient
Vitamin B3 (Niacin)
2.01
mg
Nutrient
Vitamin B4 (Choline)
12.3
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.26
mg
Nutrient
Vitamin B6 (Pyridoxine)
1.74
mg
Nutrient
Vitamin B9 (Folate)
180
µg
Nutrient
Vitamin C (Ascorbic acid)
46.5
mg
Nutrient
68% RDA
Vitamin E
8.19
mg
Nutrient
42% RDA
Vitamin K
31.2
µg
Nutrient
Water
5.4
g
Nutrient
37% RDA
Zinc
3.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 3.2 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-carotene | - | 3660 µg | - |
| Calcium | - | 834 mg | 104% |
| Calories | - | 313 kcal | - |
| Carbohydrate | - | 75 g | 29% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.42 mg | - |
| Energy | - | 1310 kJ | - |
| Fat | - | 8 g | 11% |
| Fatty monounsaturated | - | 1.64 g | - |
| Fatty polyunsaturated | - | 2.29 g | - |
| Fatty saturated | - | 2.28 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 26 g | 104% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Iron | - | 43 mg | 307% |
| Lutein + zeaxanthin | - | 2230 mg | - |
| Magnesium | - | 120 mg | 32% |
| Manganese | - | 8.16 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.1 g | - |
| Phosphorus | - | 113 mg | 16% |
| Potassium | - | 529 mg | 27% |
| Protein | - | 8 g | 16% |
| Salt | - | 0.06 g | - |
| Selenium | - | 2.8 µg | 5% |
| Sodium | - | 23 mg | 1% |
| Starch | - | 1 g | - |
| Sugar | - | 1 g | 2% |
| Sugar added | - | 1 g | - |
| Theobromine | - | 1 mg | - |
| Total Carbohydrates | - | 75 g | - |
| Total Fat | - | 8 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 6185 µg | 773% |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.42 mg | - |
| Vitamin B3 (Niacin) | - | 2.01 mg | - |
| Vitamin B4 (Choline) | - | 12.3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.26 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.74 mg | - |
| Vitamin B9 (Folate) | - | 180 µg | - |
| Vitamin C (Ascorbic acid) | - | 46.5 mg | - |
| Vitamin E | - | 8.19 mg | 68% |
| Vitamin K | - | 31.2 µg | 42% |
| Water | - | 5.4 g | - |
| Zinc | - | 3.7 mg | 37% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.9) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.73
🛡️ Glycemic buffering in this meal
Protein (8 g), fat (8 g), and dietary fiber (26 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
49 g
Simple sugars: 1 g
Slowing fiber: 26 g
