209
views
Allspice
389
KCAL / 100g
6g
Protein
9g
Fat
71g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6 g |
| Fiber | 21.6 g |
| Cholesterol | 1 mg |
| Sugar | 1 g |
| Zinc | 1.01 mg |
| Phosphorus | 113 mg |
| Kcal | 387 kcal |
| Fatty monounsaturated | 1.04 g |
| Fatty saturated | 2.5 g |
| Fatty polyunsaturated | 2.36 g |
| Magnesium | 135 mg |
| Manganese | 2.9 mg |
| Copper | 0.55 mg |
| Omega 3 | 0.26 g |
| Omega 6 | 2.1 g |
| Ash | 4.55 g |
| Potassium | 1010 mg |
| Selenium | 1.8 µg |
| Sodium | 77 mg |
| Fat | 9 g |
| Calcium | 661 mg |
| Vitamin A | 540 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 2.86 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B9 (Folate) | 36 µg |
| Vitamin C (Ascorbic acid) | 39.2 mg |
| Vitamin E | 3.9 mg |
| Vitamin K | 4.9 µg |
| Water | 8.46 g |
| Carbohydrate | 71 g |
| Iron | 7.06 mg |
