General • Easy
Apple and Grape Oatmeal
5 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Mix the oats with the orange and lemon juice and yogurt.Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.Sprinkle with cinnamon.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 0.28 g | 0.28 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.38 g | 0.38 g |
| Ash | 3.19 g | 3.19 g |
| Beta-Cryptoxanthin | 96.02 µg | 96.02 µg |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-carotene | 16.5 µg | 16.5 µg |
| Boron | 50.06 mg | 50.06 mg |
| Calcium | 269.5 mg | 269.5 mg |
| Carbohydrate | 64.81 g | 64.81 g |
| Carotene Beta | 34.19 mg | 34.19 mg |
| Chloride | 60.36 mg | 60.36 mg |
| Chlorine | 0 mg | 0 mg |
| Cholesterol | 17.13 mg | 17.13 mg |
| Chromium | 6.51 µg | 6.51 µg |
| Citric acid | 0.17 mg | 0.17 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.37 mg | 0.37 mg |
| Cystine | 0.13 g | 0.13 g |
| Fat | 15.22 g | 15.22 g |
| Fatty monounsaturated | 4.73 g | 4.73 g |
| Fatty polyunsaturated | 2 g | 2 g |
| Fatty saturated | 7.45 g | 7.45 g |
| Fatty trans | 2.13 g | 2.13 g |
| Fiber | 6.87 g | 6.87 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 1.36 g | 1.36 g |
| Fluoride | 7.7 mg | 7.7 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 8.56 g | 8.56 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 41 µg | 41 µg |
| Glucose | 6.46 g | 6.46 g |
| Glutamic acid | 1.25 g | 1.25 g |
| Glycine | 0.25 g | 0.25 g |
| Histidine | 0.11 g | 0.11 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 2.6 mg | 2.6 mg |
| Isoleucine | 0.2 g | 0.2 g |
| KJ | 1995.32 kJ | 1995.32 kJ |
| Kcal | 476.92 kcal | 476.92 kcal |
| Lactose | 6.5 g | 6.5 g |
| Leucine | 0.4 g | 0.4 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein + zeaxanthin | 148.03 mg | 148.03 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 0.23 g | 0.23 g |
| Magnesium | 100.74 mg | 100.74 mg |
| Malic acid | 0.45 g | 0.45 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 2.23 mg | 2.23 mg |
| Methionine | 0.09 g | 0.09 g |
| Molybdenum | 16.01 µg | 16.01 µg |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 1.26 g | 1.26 g |
| Oxalic acid | 20.06 mg | 20.06 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.28 g | 0.28 g |
| Phosphorus | 544.37 mg | 544.37 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 795.93 mg | 795.93 mg |
| Proline | 0.35 g | 0.35 g |
| Protein | 27.03 g | 27.03 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.2 g | 0.2 g |
| Selenium | 23.24 µg | 23.24 µg |
| Serine | 0.25 g | 0.25 g |
| Silica | 25.03 mg | 25.03 mg |
| Sodium | 80.86 mg | 80.86 mg |
| Sorbitol | 0.5 g | 0.5 g |
| Starch | 29.08 g | 29.08 g |
| Stearic Acid | 0.5 g | 0.5 g |
| Sucrose | 3.58 g | 3.58 g |
| Sugar | 24.69 g | 24.69 g |
| Sugar added | 0.03 g | 0.03 g |
| Sulfur | 85 mg | 85 mg |
| Threonine | 0.18 g | 0.18 g |
| Total sugar alcohols | 0.53 g | 0.53 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosine | 0.18 g | 0.18 g |
| Valine | 0.28 g | 0.28 g |
| Vitamin A | 52.63 µg | 52.63 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 2.73 µg | 2.73 µg |
| Vitamin B2 (Riboflavin) | 0.76 mg | 0.76 mg |
| Vitamin B3 (Niacin) | 0.81 mg | 0.81 mg |
| Vitamin B4 (Choline) | 1.7 mg | 1.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.22 mg | 1.22 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 0.17 mg | 0.17 mg |
| Vitamin B9 (Folate) | 46.33 µg | 46.33 µg |
| Vitamin C (Ascorbic acid) | 35.91 mg | 35.91 mg |
| Vitamin D | 1.03 µg | 1.03 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 1.57 mg | 1.57 mg |
| Vitamin K | 9.6 µg | 9.6 µg |
| Water | 260.2 g | 260.2 g |
| Zinc | 2.88 mg | 2.88 mg |
