166
views
Grapes
74
KCAL / 100g
0.5g
Protein
0.2g
Fat
17.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 41 µg |
| Protein | 0.5 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.4 g |
| Cholesterol | 1 mg |
| Sugar | 16.1 g |
| Zinc | 0.11 mg |
| Phosphorus | 21 mg |
| Fructose | 8.1 g |
| Glucose | 7.5 g |
| Glicemyc Index | 46 µg |
| Kcal | 67 kcal |
| KJ | 280 kJ |
| Folate | 2 µg |
| Malic acid | 0.35 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.07 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.06 g |
| Lutein + zeaxanthin | 72 mg |
| Magnesium | 6 mg |
| Manganese | 0.09 mg |
| Copper | 0.09 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.06 g |
| Ash | 0.4 g |
| Potassium | 226 mg |
| Sucrose | 0.5 g |
| Sodium | 2 mg |
| Fat | 0.2 g |
| Calcium | 17 mg |
| Vitamin A | 3 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin C (Ascorbic acid) | 5.4 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 14.6 µg |
| Water | 81.3 g |
| Carbohydrate | 17.6 g |
| Iron | 0.3 mg |
| Beta-carotene | 33 µg |
