Ingredients - 7
Recipe preparation steps
1
Cut the zucchini into small pieces, then combine with the egg, breadcrumbs and mix everything together.
2
Form cutlets and bake until golden brown.
3
Drizzle the vegetables with olive oil, sprinkle with sesame seeds and bake.
4
Boil the rice and serve with the vegetables.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.45 g | 0.45 g |
| Alpha Linolenic Acid | 0.51 g | 0.51 g |
| Arginine | 0.61 g | 0.61 g |
| Ash | 3.7 g | 3.7 g |
| Aspartic acid | 0.62 g | 0.62 g |
| Beta-carotene | 1265.6 µg | 1265.6 µg |
| Beta-sitosterol | 39.5 mg | 39.5 mg |
| Calcium | 133.46 mg | 133.46 mg |
| Carbohydrate | 50.12 g | 50.12 g |
| Carotene Beta | 311.85 mg | 311.85 mg |
| Chloride | 64.55 mg | 64.55 mg |
| Chlorine | 137.6 mg | 137.6 mg |
| Cholesterol | 204.82 mg | 204.82 mg |
| Chromium | 0.8 µg | 0.8 µg |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.17 g | 0.17 g |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 18.08 g | 18.08 g |
| Fatty monounsaturated | 7.61 g | 7.61 g |
| Fatty polyunsaturated | 4.66 g | 4.66 g |
| Fatty saturated | 2.94 g | 2.94 g |
| Fatty trans | 1.53 g | 1.53 g |
| Fiber | 10.31 g | 10.31 g |
| Fiber insoluble | 6.74 g | 6.74 g |
| Fiber soluble | 2.95 g | 2.95 g |
| Folate | 26.32 µg | 26.32 µg |
| Fructose | 0.96 g | 0.96 g |
| Glicemyc Index | 42.28 µg | 42.28 µg |
| Glucose | 0.81 g | 0.81 g |
| Glutamic acid | 1.27 g | 1.27 g |
| Glycine | 0.32 g | 0.32 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 0.04 g | 0.04 g |
| Iron | 4.16 mg | 4.16 mg |
| Isoleucine | 0.54 g | 0.54 g |
| KJ | 1825.86 kJ | 1825.86 kJ |
| Kcal | 436.67 kcal | 436.67 kcal |
| Lactose | 0.11 g | 0.11 g |
| Leucine | 0.94 g | 0.94 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.99 g | 0.99 g |
| Lutein + zeaxanthin | 4026.5 mg | 4026.5 mg |
| Lysine | 0.68 g | 0.68 g |
| Magnesium | 152.95 mg | 152.95 mg |
| Maltose | 0.21 g | 0.21 g |
| Manganese | 2.09 mg | 2.09 mg |
| Methionine | 0.25 g | 0.25 g |
| Molybdenum | 4 µg | 4 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Oleic Acid | 3.05 g | 3.05 g |
| Omega 3 | 0.63 g | 0.63 g |
| Omega 6 | 4.01 g | 4.01 g |
| Oxalic acid | 0.14 mg | 0.14 mg |
| Phenylalanine | 0.45 g | 0.45 g |
| Phosphorus | 431.96 mg | 431.96 mg |
| Phytosterols | 83 mg | 83 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 1072.59 mg | 1072.59 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 18.82 g | 18.82 g |
| Retinol | 152.32 µg | 152.32 µg |
| Salt | 0.38 g | 0.38 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 27.93 µg | 27.93 µg |
| Serine | 0.53 g | 0.53 g |
| Sodium | 138.01 mg | 138.01 mg |
| Starch | 36.61 g | 36.61 g |
| Sucrose | 1.85 g | 1.85 g |
| Sugar | 5.48 g | 5.48 g |
| Threonine | 0.35 g | 0.35 g |
| Tryptophan | 0.13 g | 0.13 g |
| Tyrosine | 0.32 g | 0.32 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 410.01 µg | 410.01 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 4.08 mg | 4.08 mg |
| Vitamin B4 (Choline) | 170.36 mg | 170.36 mg |
| Vitamin B5 (Pantothenic acid) | 1.71 mg | 1.71 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 143.9 µg | 143.9 µg |
| Vitamin C (Ascorbic acid) | 91.92 mg | 91.92 mg |
| Vitamin D | 1.05 µg | 1.05 µg |
| Vitamin D3 | 1.05 µg | 1.05 µg |
| Vitamin E | 4.32 mg | 4.32 mg |
| Vitamin K | 161.62 µg | 161.62 µg |
| Water | 321.33 g | 321.33 g |
| Zinc | 2.93 mg | 2.93 mg |
