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General • Medium

Zucchini cutlets and vegetables baked with rice

20 min
1 / Portion
Contains allergens
Zucchini Rice Egg Wheat Gluten Sulphites Celery Broccoli Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Rapeseed Sesame

Recipe preparation steps

1

Cut the zucchini into small pieces, then combine with the egg, breadcrumbs and mix everything together.

2

Form cutlets and bake until golden brown.

3

Drizzle the vegetables with olive oil, sprinkle with sesame seeds and bake.

4

Boil the rice and serve with the vegetables.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.45 g 0.45 g
Alpha Linolenic Acid 0.51 g 0.51 g
Arginine 0.61 g 0.61 g
Ash 3.7 g 3.7 g
Aspartic acid 0.62 g 0.62 g
Beta-carotene 1265.6 µg 1265.6 µg
Beta-sitosterol 39.5 mg 39.5 mg
Calcium 133.46 mg 133.46 mg
Carbohydrate 50.12 g 50.12 g
Carotene Beta 311.85 mg 311.85 mg
Chloride 64.55 mg 64.55 mg
Chlorine 137.6 mg 137.6 mg
Cholesterol 204.82 mg 204.82 mg
Chromium 0.8 µg 0.8 µg
Copper 0.4 mg 0.4 mg
Cysteine 0.17 g 0.17 g
Erucic Acid 0.02 g 0.02 g
Fat 18.08 g 18.08 g
Fatty monounsaturated 7.61 g 7.61 g
Fatty polyunsaturated 4.66 g 4.66 g
Fatty saturated 2.94 g 2.94 g
Fatty trans 1.53 g 1.53 g
Fiber 10.31 g 10.31 g
Fiber insoluble 6.74 g 6.74 g
Fiber soluble 2.95 g 2.95 g
Folate 26.32 µg 26.32 µg
Fructose 0.96 g 0.96 g
Glicemyc Index 42.28 µg 42.28 µg
Glucose 0.81 g 0.81 g
Glutamic acid 1.27 g 1.27 g
Glycine 0.32 g 0.32 g
Histidine 0.2 g 0.2 g
Inulin 0.04 g 0.04 g
Iron 4.16 mg 4.16 mg
Isoleucine 0.54 g 0.54 g
Lactose 0.11 g 0.11 g
Leucine 0.94 g 0.94 g
Lignin 0.01 g 0.01 g
Linoleic Acid 0.99 g 0.99 g
Lutein + zeaxanthin 4026.5 mg 4026.5 mg
Lysine 0.68 g 0.68 g
Magnesium 152.95 mg 152.95 mg
Maltose 0.21 g 0.21 g
Manganese 2.09 mg 2.09 mg
Methionine 0.25 g 0.25 g
Molybdenum 4 µg 4 µg
Monounsaturated fat 18:1 c 3.04 g 3.04 g
Oleic Acid 3.05 g 3.05 g
Omega 3 0.63 g 0.63 g
Omega 6 4.01 g 4.01 g
Oxalic acid 0.14 mg 0.14 mg
Phenylalanine 0.45 g 0.45 g
Phosphorus 431.96 mg 431.96 mg
Phytosterols 83 mg 83 mg
Polyunsaturated fat 18:2 n-6 0.93 g 0.93 g
Potassium 1072.59 mg 1072.59 mg
Proline 0.3 g 0.3 g
Protein 18.82 g 18.82 g
Retinol 152.32 µg 152.32 µg
Salt 0.38 g 0.38 g
Saturated fat 16:0 0.19 g 0.19 g
Saturated fat 18:0 0.06 g 0.06 g
Selenium 27.93 µg 27.93 µg
Serine 0.53 g 0.53 g
Sodium 138.01 mg 138.01 mg
Starch 36.61 g 36.61 g
Sucrose 1.85 g 1.85 g
Sugar 5.48 g 5.48 g
Threonine 0.35 g 0.35 g
Tryptophan 0.13 g 0.13 g
Tyrosine 0.32 g 0.32 g
Valine 0.7 g 0.7 g
Vitamin A 410.01 µg 410.01 µg
Vitamin B1 (Thiamin) 0.5 mg 0.5 mg
Vitamin B12 (Cobalamin) 1 µg 1 µg
Vitamin B2 (Riboflavin) 0.54 mg 0.54 mg
Vitamin B3 (Niacin) 4.08 mg 4.08 mg
Vitamin B4 (Choline) 170.36 mg 170.36 mg
Vitamin B5 (Pantothenic acid) 1.71 mg 1.71 mg
Vitamin B6 (Pyridoxine) 0.68 mg 0.68 mg
Vitamin B7 (Biotin) 1 mg 1 mg
Vitamin B9 (Folate) 143.9 µg 143.9 µg
Vitamin C (Ascorbic acid) 91.92 mg 91.92 mg
Vitamin D 1.05 µg 1.05 µg
Vitamin D3 1.05 µg 1.05 µg
Vitamin E 4.32 mg 4.32 mg
Vitamin K 161.62 µg 161.62 µg
Water 321.33 g 321.33 g
Zinc 2.93 mg 2.93 mg