159
views
Stir-Fry Vegetables with Broccoli
33
KCAL / 100g
2.7g
Protein
0.4g
Fat
4.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.7 g |
| Fiber | 2.3 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 1.2 g |
| Zinc | 0.32 mg |
| Phosphorus | 53 mg |
| Kcal | 34 kcal |
| KJ | 142 kJ |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.05 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.13 g |
| Lutein + zeaxanthin | 1403 mg |
| Magnesium | 19 mg |
| Manganese | 0.43 mg |
| Copper | 0.02 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 0.07 g |
| Ash | 0.7 g |
| Potassium | 312 mg |
| Sucrose | 0.4 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Fat | 0.4 g |
| Calcium | 39 mg |
| Vitamin A | 138 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B9 (Folate) | 63 µg |
| Vitamin C (Ascorbic acid) | 52.3 mg |
| Vitamin E | 1.17 mg |
| Vitamin K | 101.6 µg |
| Water | 89.9 g |
| Carbohydrate | 4.7 g |
| Iron | 0.7 mg |
| Beta-carotene | 840 µg |
