1 photo
1473
Stir-Fry Vegetables with Broccoli
Base: 100g
Vegetables
Stir-fry
Broccoli
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
24 kcal (100 kJ) |
Protein / 100g
|
2,7 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
4,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
89,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Stir-Fry Vegetables with Broccoli
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
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Calculate product cost by selected weight:
Calculate product cost by selected weight
(100 g)
0,16 USD
100 kcal
0,48 USD
20 g protein
1,19 USD
| Select supermarket chain | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
33
kcal
Protein
2.7g
Fat
0.4g
Carbs
4.7g
Bio-Analysis
Food Product
Stir-Fry Vegetables with Broccoli
33 kcal
B: 2.7g
T: 0.4g
W: 4.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 38 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
Beta-carotene
840
µg
Nutrient
5% RDA
Calcium
39
mg
Nutrient
2% RDA
Carbohydrate
4.7
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.02
mg
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.13
g
Nutrient
Fatty saturated
0.05
g
Nutrient
Fatty trans
1
g
Nutrient
9% RDA
Fiber
2.3
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.8
g
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
Lutein + zeaxanthin
1403
mg
Nutrient
5% RDA
Magnesium
19
mg
Nutrient
Manganese
0.43
mg
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.07
g
Nutrient
8% RDA
Phosphorus
53
mg
Nutrient
16% RDA
Potassium
312
mg
Nutrient
5% RDA
Protein
2.7
g
Nutrient
Salt
0.02
g
Nutrient
Sodium
6
mg
Nutrient
Sucrose
0.4
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
17% RDA
Vitamin A
138
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
0.49
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B9 (Folate)
63
µg
Nutrient
Vitamin C (Ascorbic acid)
52.3
mg
Nutrient
10% RDA
Vitamin E
1.17
mg
Nutrient
135% RDA
Vitamin K
101.6
µg
Nutrient
Water
89.9
g
Nutrient
3% RDA
Zinc
0.32
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Beta-carotene | - | 840 µg | - |
| Calcium | - | 39 mg | 5% |
| Carbohydrate | - | 4.7 g | 2% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.13 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.3 g | 9% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iron | - | 0.7 mg | 5% |
| Lutein + zeaxanthin | - | 1403 mg | - |
| Magnesium | - | 19 mg | 5% |
| Manganese | - | 0.43 mg | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.07 g | - |
| Phosphorus | - | 53 mg | 8% |
| Potassium | - | 312 mg | 16% |
| Protein | - | 2.7 g | 5% |
| Salt | - | 0.02 g | - |
| Sodium | - | 6 mg | - |
| Sucrose | - | 0.4 g | - |
| Sugar | - | 1.2 g | 2% |
| Vitamin A | - | 138 µg | 17% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 0.49 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B9 (Folate) | - | 63 µg | - |
| Vitamin C (Ascorbic acid) | - | 52.3 mg | - |
| Vitamin E | - | 1.17 mg | 10% |
| Vitamin K | - | 101.6 µg | 135% |
| Water | - | 89.9 g | - |
| Zinc | - | 0.32 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.66
🛡️ Glycemic buffering in this meal
Protein (2.7 g), fat (0.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.7 g
Simple sugars: 1.2 g
Slowing fiber: 0 g
