General • Medium
Vegetarian potato and vegetable casserole with egg and cheese
25 min
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Peel the potatoes, cut into thin slices, and parboil for 5 minutes.
2
Peel the potatoes, cut into thin slices, and parboil for 5 minutes.
3
In a pan, sauté the onion and bell pepper in a teaspoon of olive oil, then add the spinach.
4
In a Bowl, Combine Yogurt, Eggs, and Spices.
5
In an ovenproof dish, layer potatoes, vegetables, and cheese.
6
Pour the egg-yogurt mixture over the top and bake for 25 minutes at 180°C (350°F).
7
Pour the egg-yogurt mixture over the top and bake for 25 minutes at 180°C (350°F).
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.42 g | 0.42 g |
| Alcohol | 1.5 g | 1.5 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Alpha-Cryptoxanthin | 1.5 µg | 1.5 µg |
| Arginine | 0.52 g | 0.52 g |
| Ash | 5.42 g | 5.42 g |
| Aspartic acid | 1.14 g | 1.14 g |
| Beta-Cryptoxanthin | 1.5 µg | 1.5 µg |
| Beta-carotene | 2.01 µg | 2.01 µg |
| Beta-sitosterol | 17.74 mg | 17.74 mg |
| Boron | 2.65 mg | 2.65 mg |
| Calcium | 328.18 mg | 328.18 mg |
| Carbohydrate | 40.99 g | 40.99 g |
| Carotene Beta | 33.04 mg | 33.04 mg |
| Casein | 0.88 g | 0.88 g |
| Chloride | 294.5 mg | 294.5 mg |
| Chlorine | 204.35 mg | 204.35 mg |
| Cholesterol | 224.36 mg | 224.36 mg |
| Chromium | 0.51 µg | 0.51 µg |
| Citric acid | 600 mg | 600 mg |
| Cobalt | 0.26 µg | 0.26 µg |
| Complete Protein | 1.09 g | 1.09 g |
| Copper | 5.5 mg | 5.5 mg |
| Cysteine | 0.2 g | 0.2 g |
| Fat | 20.94 g | 20.94 g |
| Fatty monounsaturated | 8.62 g | 8.62 g |
| Fatty polyunsaturated | 1.79 g | 1.79 g |
| Fatty saturated | 8.53 g | 8.53 g |
| Fatty trans | 1.84 g | 1.84 g |
| Fiber | 7.9 g | 7.9 g |
| Fiber insoluble | 4.27 g | 4.27 g |
| Fiber soluble | 2.25 g | 2.25 g |
| Fluoride | 7 mg | 7 mg |
| Folate | 0.94 µg | 0.94 µg |
| Fructose | 3.84 g | 3.84 g |
| Galactose | 1.5 g | 1.5 g |
| Glicemyc Index | 142.4 µg | 142.4 µg |
| Glucose | 3.61 g | 3.61 g |
| Glutamic acid | 1.18 g | 1.18 g |
| Glycine | 0.29 g | 0.29 g |
| Histidine | 0.2 g | 0.2 g |
| Iodine | 19.87 µg | 19.87 µg |
| Iron | 2.17 mg | 2.17 mg |
| Isoleucine | 0.45 g | 0.45 g |
| KJ | 1830.66 kJ | 1830.66 kJ |
| Kcal | 438.04 kcal | 438.04 kcal |
| Lactose | 3.64 g | 3.64 g |
| Leucine | 0.71 g | 0.71 g |
| Linoleic Acid | 1.1 g | 1.1 g |
| Lutein | 6.5 µg | 6.5 µg |
| Lutein + zeaxanthin | 137.88 mg | 137.88 mg |
| Lysine | 0.63 g | 0.63 g |
| Magnesium | 76.83 mg | 76.83 mg |
| Malic acid | 225 g | 225 g |
| Maltose | 1.5 g | 1.5 g |
| Manganese | 0.48 mg | 0.48 mg |
| Methionine | 0.23 g | 0.23 g |
| Molybdenum | 17.93 µg | 17.93 µg |
| Natron | 0.69 g | 0.69 g |
| Nickel | 0.27 mg | 0.27 mg |
| Nitrate | 2.5 mg | 2.5 mg |
| Nitrogen | 0.45 g | 0.45 g |
| Oleic Acid | 5.58 g | 5.58 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 1.74 g | 1.74 g |
| Oxalic acid | 17.2 mg | 17.2 mg |
| Palmitic Acid | 1.8 g | 1.8 g |
| Ph | 8.7 µg | 8.7 µg |
| Phenylalanine | 0.43 g | 0.43 g |
| Phosphorus | 408.37 mg | 408.37 mg |
| Phytosterols | 26.12 mg | 26.12 mg |
| Potassium | 1095.95 mg | 1095.95 mg |
| Proline | 0.35 g | 0.35 g |
| Protein | 22.12 g | 22.12 g |
| Protein Animal | 17.44 g | 17.44 g |
| Protein Plant | 0.54 g | 0.54 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 100.59 g | 100.59 g |
| Selenium | 24.82 µg | 24.82 µg |
| Serine | 0.55 g | 0.55 g |
| Silica | 1.5 mg | 1.5 mg |
| Sodium | 272.46 mg | 272.46 mg |
| Starch | 23.88 g | 23.88 g |
| Stearic Acid | 0.48 g | 0.48 g |
| Sucrose | 2.49 g | 2.49 g |
| Sugar | 10.12 g | 10.12 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 169.5 mg | 169.5 mg |
| Threonine | 0.35 g | 0.35 g |
| Total Carbohydrates | 0.99 g | 0.99 g |
| Total Fat | 9.96 g | 9.96 g |
| Total Protein | 9.98 g | 9.98 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 0.13 g | 0.13 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 354.12 µg | 354.12 µg |
| Vitamin ARE | 5.68 µg | 5.68 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 3.07 µg | 3.07 µg |
| Vitamin B2 (Riboflavin) | 0.49 mg | 0.49 mg |
| Vitamin B3 (Niacin) | 2.91 mg | 2.91 mg |
| Vitamin B4 (Choline) | 167.43 mg | 167.43 mg |
| Vitamin B5 (Pantothenic acid) | 1.54 mg | 1.54 mg |
| Vitamin B6 (Pyridoxine) | 1.05 mg | 1.05 mg |
| Vitamin B7 (Biotin) | 0.53 mg | 0.53 mg |
| Vitamin B9 (Folate) | 114.93 µg | 114.93 µg |
| Vitamin C (Ascorbic acid) | 162.41 mg | 162.41 mg |
| Vitamin D | 3.49 µg | 3.49 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 2.78 mg | 2.78 mg |
| Vitamin K | 20.73 µg | 20.73 µg |
| Water | 352.43 g | 352.43 g |
| Zeaxanthin | 3.25 µg | 3.25 µg |
| Zinc | 2.67 mg | 2.67 mg |
