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Cherries (Lite Version)
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Cherries (Lite Version)

Cherries Lite Lite Version
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.43
Cost of one portion
$0.43
Number of ingredients needed for preparation
1
Calories
163
Calories per 1 portion
163 kcal
Amount of protein per portion
3g
Amount of fat per portion
1g
Amount of carbohydrates per portion
37g
Amount of fiber per portion
~

Ingredients

Cherries 2

Cherries 2

#Cherries
250 Gram (250 Gram) • 163 kcal • $0.43
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 2.5g
T: 0.8g
W: 36.5g
163 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
6%

This recipe covers 6% of your daily calorie requirement.

Recipe: 163 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Cherries (Lite Version)

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,42 €
20 g protein 5,44 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Remove stems from fruits.
2
Thoroughly wash fruits with cold water.
3
Fruit without pits.
4
Place Fruits in the Salad Bowl.
Contains allergens 3
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
163 kcal
Protein
2.5g
Fat
0.8g
Carbs
36.5g
Cherries (Lite Version)
Bio-Analysis Recipe

Cherries (Lite Version)

163 kcal B: 2.5g T: 0.8g W: 36.5g
Glycemic Load
IG 65 ŁG 24
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 43 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 114 mg/dL 140 mg/dL 136 mg/dL 123 mg/dL 107 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 140 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
23.7 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
140
mg/dL
bio_analysis.glucose.buffer_short
0.09
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 36.5 g
bio_analysis.glucose.sugars_simple: 32 g bio_analysis.glucose.fiber_slowing: 0 g
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