General • Easy
Cherries (Lite Version)
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove stems from fruits.
2
Thoroughly wash fruits with cold water.
3
Fruit without pits.
4
Place Fruits in the Salad Bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.08 g |
| Alcohol | 2.5 g | 2.5 g |
| Arginine | 0.05 g | 0.05 g |
| Ash | 1.18 g | 1.18 g |
| Aspartic acid | 0.15 g | 0.15 g |
| Beta-Cryptoxanthin | 50 µg | 50 µg |
| Beta-sitosterol | 25 mg | 25 mg |
| Betaine | 0.25 mg | 0.25 mg |
| Boron | 0.25 mg | 0.25 mg |
| Calcium | 32.5 mg | 32.5 mg |
| Campesterol | 2.5 g | 2.5 g |
| Carbohydrate | 27.25 g | 27.25 g |
| Carotene Beta | 95 mg | 95 mg |
| Chlorine | 0.01 mg | 0.01 mg |
| Cholesterol | 2.5 mg | 2.5 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.25 mg | 0.25 mg |
| Cobalt | 2.5 µg | 2.5 µg |
| Copper | 0.33 mg | 0.33 mg |
| Cysteine | 2.5 g | 2.5 g |
| Cystine | 0.01 g | 0.01 g |
| Delta-5-avenasterol | 0.25 mg | 0.25 mg |
| Fat | 1 g | 1 g |
| Fatty monounsaturated | 0.28 g | 0.28 g |
| Fatty polyunsaturated | 0.3 g | 0.3 g |
| Fatty saturated | 0.2 g | 0.2 g |
| Fatty trans | 2.5 g | 2.5 g |
| Fiber | 2.5 g | 2.5 g |
| Fiber insoluble | 1.75 g | 1.75 g |
| Fiber soluble | 0.75 g | 0.75 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 10 µg | 10 µg |
| Fructose | 9.75 g | 9.75 g |
| Galactose | 0.25 g | 0.25 g |
| Glicemyc Index | 55 µg | 55 µg |
| Glucose | 10.5 g | 10.5 g |
| Glutamic acid | 0.2 g | 0.2 g |
| Glutamine | 0.1 g | 0.1 g |
| Glycine | 0.05 g | 0.05 g |
| Histidine | 0.03 g | 0.03 g |
| Hydroxyproline | 2.5 g | 2.5 g |
| Inulin | 2.5 g | 2.5 g |
| Iodine | 0.75 µg | 0.75 µg |
| Iron | 0.75 mg | 0.75 mg |
| Isoleucine | 0.05 g | 0.05 g |
| KJ | 525 kJ | 525 kJ |
| Kcal | 125 kcal | 125 kcal |
| Lactose | 2.5 g | 2.5 g |
| Leucine | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 212.5 mg | 212.5 mg |
| Lycopene | 2.5 µg | 2.5 µg |
| Lysine | 0.08 g | 0.08 g |
| Magnesium | 22.5 mg | 22.5 mg |
| Malic acid | 1 g | 1 g |
| Maltose | 0.25 g | 0.25 g |
| Manganese | 0.08 mg | 0.08 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 0.28 g | 0.28 g |
| Oxalic acid | 7.5 mg | 7.5 mg |
| Phenylalanine | 0.05 g | 0.05 g |
| Phosphorus | 50 mg | 50 mg |
| Phytoene | 45 µg | 45 µg |
| Phytofluene | 47.5 µg | 47.5 µg |
| Phytosterols | 30 mg | 30 mg |
| Potassium | 375 mg | 375 mg |
| Proline | 0.05 g | 0.05 g |
| Protein | 2.25 g | 2.25 g |
| Quinic acid | 0.13 g | 0.13 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 0.25 µg | 0.25 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 1.25 mg | 1.25 mg |
| Sodium | 7.5 mg | 7.5 mg |
| Starch | 0.25 g | 0.25 g |
| Stigmasterol | 2.5 g | 2.5 g |
| Sucrose | 1 g | 1 g |
| Sugar | 21.25 g | 21.25 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 0.02 mg | 0.02 mg |
| Taurine | 2.5 mg | 2.5 mg |
| Theobromine | 2.5 mg | 2.5 mg |
| Threonine | 0.05 g | 0.05 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.05 g | 0.05 g |
| Vitamin A | 100 µg | 100 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 1 mg | 1 mg |
| Vitamin B4 (Choline) | 15.25 mg | 15.25 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.08 mg |
| Vitamin B9 (Folate) | 10 µg | 10 µg |
| Vitamin C (Ascorbic acid) | 30 mg | 30 mg |
| Vitamin D | 2.5 µg | 2.5 µg |
| Vitamin E | 0.33 mg | 0.33 mg |
| Vitamin K | 5.25 µg | 5.25 µg |
| Water | 215.33 g | 215.33 g |
| Zinc | 0.25 mg | 0.25 mg |
