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Grated Gouda Cheese
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Grated Gouda Cheese

g Cheese
318 KCAL KCAL / 100g
27.9g Protein
22.9g Fat
0.1g Carbohydrates
Cheese

Grated Gouda Cheese

Nutri-Score: E (23)

318 KCAL / 100g
27.9g Protein
22.9g Fat
0.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 3.5 g
Calcium 807 mg
Carbohydrate 0.1 g
Chlorine 1200 mg
Cholesterol 71 mg
Copper 0.07 mg
Fat 22.9 g
Fatty monounsaturated 7.3 g
Fatty polyunsaturated 0.62 g
Fatty saturated 13.69 g
Fatty trans 0.2 g
Fiber 1 g
Folate 15 µg
Iodine 20 µg
Iron 0.7 mg
Lactose 0.1 g
Magnesium 31 mg
Manganese 0.03 mg
Omega 3 0.2 g
Omega 6 0.42 g
Phosphorus 516 mg
Potassium 83 mg
Protein 27.9 g
Salt 2.25 g
Selenium 15 µg
Sodium 898 mg
Sugar 0.1 g
Vitamin A 276 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1.7 µg
Vitamin B2 (Riboflavin) 0.39 mg
Vitamin B3 (Niacin) 0.07 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin D 0.24 µg
Vitamin E 0.38 mg
Vitamin K 2.5 µg
Water 40.5 g
Zinc 4.18 mg

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