1 photo
1548
Canned Corn
Base: 100g
Corn
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
102 kcal (427 kJ) |
Protein / 100g
|
2,9 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
23,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 55 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
71,3 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Canned Corn
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,21 USD
20 g protein
1,66 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
117
kcal
Protein
2.9g
Fat
1.2g
Carbs
23.6g
Bio-Analysis
Food Product
Canned Corn
117 kcal
B: 2.9g
T: 1.2g
W: 23.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
1% RDA
Calcium
4
mg
Nutrient
9% RDA
Carbohydrate
23.6
g
Nutrient
Carotene Beta
210
mg
Nutrient
Chloride
420
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.04
mg
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.27
g
Nutrient
Fatty polyunsaturated
0.53
g
Nutrient
Fatty saturated
2
g
Nutrient
Fatty trans
1
g
Nutrient
16% RDA
Fiber
3.9
g
Nutrient
Fiber insoluble
3.2
g
Nutrient
Fiber soluble
0.7
g
Nutrient
Fructose
1.1
g
Nutrient
Glucose
1.2
g
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lutein + zeaxanthin
640
mg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Manganese
0.1
mg
Nutrient
Omega 6
0.5
g
Nutrient
11% RDA
Phosphorus
79
mg
Nutrient
11% RDA
Potassium
220
mg
Nutrient
6% RDA
Protein
2.9
g
Nutrient
Salt
0.68
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
14% RDA
Sodium
270
mg
Nutrient
Starch
15.8
g
Nutrient
Sucrose
2.2
g
Nutrient
9% RDA
Sugar
4.5
g
Nutrient
4% RDA
Vitamin A
35
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
1.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B9 (Folate)
24
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
4% RDA
Vitamin E
0.46
mg
Nutrient
Vitamin K
0.3
µg
Nutrient
Water
71.3
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 4 mg | 1% |
| Carbohydrate | - | 23.6 g | 9% |
| Carotene Beta | - | 210 mg | - |
| Chloride | - | 420 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.27 g | - |
| Fatty polyunsaturated | - | 0.53 g | - |
| Fatty saturated | - | 2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3.9 g | 16% |
| Fiber insoluble | - | 3.2 g | - |
| Fiber soluble | - | 0.7 g | - |
| Fructose | - | 1.1 g | - |
| Glucose | - | 1.2 g | - |
| Iron | - | 0.5 mg | 4% |
| Lutein + zeaxanthin | - | 640 mg | - |
| Magnesium | - | 23 mg | 6% |
| Manganese | - | 0.1 mg | - |
| Omega 6 | - | 0.5 g | - |
| Phosphorus | - | 79 mg | 11% |
| Potassium | - | 220 mg | 11% |
| Protein | - | 2.9 g | 6% |
| Salt | - | 0.68 g | - |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 270 mg | 14% |
| Starch | - | 15.8 g | - |
| Sucrose | - | 2.2 g | - |
| Sugar | - | 4.5 g | 9% |
| Vitamin A | - | 35 µg | 4% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 1.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B9 (Folate) | - | 24 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin E | - | 0.46 mg | 4% |
| Vitamin K | - | 0.3 µg | - |
| Water | - | 71.3 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 10.8) leads to a controlled glucose rise up to ~112 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
10.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
112
mg/dL
P+F+Fiber buffer
0.42
🛡️ Glycemic buffering in this meal
Protein (2.9 g), fat (1.2 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
19.7 g
Simple sugars: 4.5 g
Slowing fiber: 3.9 g
