Canned Corn
Canned Corn
117
KCAL / 100g
2.9g
Protein
1.2g
Fat
23.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.9 g |
| Fiber | 3.9 g |
| Fiber insoluble | 3.2 g |
| Fiber soluble | 0.7 g |
| Chloride | 420 mg |
| Cholesterol | 1 mg |
| Sugar | 4.5 g |
| Zinc | 0.5 mg |
| Phosphorus | 79 mg |
| Fructose | 1.1 g |
| Glucose | 1.2 g |
| Glicemyc Index | 55 µg |
| Carotene Beta | 210 mg |
| Fatty monounsaturated | 0.27 g |
| Fatty saturated | 2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.53 g |
| Lutein + zeaxanthin | 640 mg |
| Magnesium | 23 mg |
| Manganese | 0.1 mg |
| Copper | 0.04 mg |
| Omega 6 | 0.5 g |
| Ash | 0.7 g |
| Potassium | 220 mg |
| Sucrose | 2.2 g |
| Selenium | 0.6 µg |
| Starch | 15.8 g |
| Sodium | 270 mg |
| Salt | 0.68 g |
| Fat | 1.2 g |
| Calcium | 4 mg |
| Vitamin A | 35 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B9 (Folate) | 24 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin E | 0.46 mg |
| Vitamin K | 0.3 µg |
| Water | 71.3 g |
| Carbohydrate | 23.6 g |
| Iron | 0.5 mg |