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Pumpkin Seeds
Nutri-Score: A
(0)
582
KCAL / 100g
24.5g
Protein
45.8g
Fat
18g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.1 g |
| Arginine | 5.3 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 200 mg |
| Protein | 24.5 g |
| Protein Plant | 24.5 g |
| Protein Animal | 1 g |
| Boron | 0.8 mg |
| Fiber | 5.3 g |
| Fiber insoluble | 4.1 g |
| Fiber soluble | 1.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 1.4 g |
| Sugar added | 1 g |
| Zinc | 7.5 mg |
| Cysteine | 0.5 g |
| Phenylalanine | 1.2 g |
| Phytosterols | 265 mg |
| Fluoride | 1 mg |
| Phosphorus | 1170 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 1.4 g |
| Glucose | 0.1 g |
| Histidine | 0.65 g |
| Glicemyc Index | 1 µg |
| Inulin | 1 g |
| Isoleucine | 1.05 g |
| Iodine | 0 µg |
| Kcal | 559 kcal |
| KJ | 2340 kJ |
| Alpha Linolenic Acid | 0.1 g |
| Aspartic acid | 2.5 g |
| Folate | 57 µg |
| Glutamic acid | 4.5 g |
| Linoleic Acid | 20.8 g |
| Oxalic acid | 1 mg |
| Oleic Acid | 15.5 g |
| Pantothenic acid | 0.3 mg |
| Fatty monounsaturated | 15.5 g |
| Fatty saturated | 8.67 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 20.9 g |
| Lactose | 1 g |
| Leucine | 1.85 g |
| Lignin | 1 g |
| Lysine | 1.3 g |
| Lutein + zeaxanthin | 0.07 mg |
| Lycopene | 1 µg |
| Magnesium | 540 mg |
| Maltose | 1 g |
| Manganese | 4.5 mg |
| Methionine | 0.45 g |
| Copper | 1.57 mg |
| Molybdenum | 0.03 µg |
| Nickel | 0 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 20.8 g |
| Palmitic Acid | 6.5 g |
| Ash | 4.8 g |
| Potassium | 810 mg |
| Proline | 1 g |
| Sucrose | 1.1 g |
| Selenium | 9.4 µg |
| Serine | 1.2 g |
| Sulfur | 1 mg |
| Starch | 10.5 g |
| Stearic Acid | 2.2 g |
| Sodium | 18 mg |
| Salt | 0.05 g |
| Taurine | 1 mg |
| Tocopherol gamma | 1 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.57 g |
| Tyrosine | 0.95 g |
| Fat | 45.8 g |
| Valine | 1.1 g |
| Calcium | 43 mg |
| Vitamin A | 38 µg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B4 (Choline) | 63 mg |
| Vitamin B5 (Pantothenic acid) | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Witamine B8 (Inositol) | 1 mg |
| Vitamin B9 (Folate) | 57 µg |
| Vitamin C (Ascorbic acid) | 1.9 mg |
| Vitamin D | 1 µg |
| Vitamin E | 26 mg |
| Vitamin K | 7.5 µg |
| Water | 4.5 g |
| Carbohydrate | 18 g |
| Iron | 15 mg |
| Beta-carotene | 1 µg |
