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Pumpkin Seeds
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Pumpkin Seeds

g Seeds
582 KCAL KCAL / 100g
24.5g Protein
45.8g Fat
18g Carbohydrates
Seeds

Pumpkin Seeds

582 KCAL / 100g
24.5g Protein
45.8g Fat
18g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1.1 g
Alpha Linolenic Acid 0.1 g
Arginine 5.3 g
Ash 4.8 g
Aspartic acid 2.5 g
Beta-Cryptoxanthin 1 µg
Beta-carotene 1 µg
Beta-sitosterol 200 mg
Boron 0.8 mg
Calcium 43 mg
Carbohydrate 18 g
Chlorine 1 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 1 µg
Copper 1.57 mg
Cysteine 0.5 g
Fat 45.8 g
Fatty monounsaturated 15.5 g
Fatty polyunsaturated 20.9 g
Fatty saturated 8.67 g
Fatty trans 0.1 g
Fiber 5.3 g
Fiber insoluble 4.1 g
Fiber soluble 1.2 g
Fluoride 1 mg
Folate 57 µg
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 1 µg
Glucose 0.1 g
Glutamic acid 4.5 g
Glycine 1.4 g
Histidine 0.65 g
Inulin 1 g
Iodine 0 µg
Iron 15 mg
Isoleucine 1.05 g
Lactose 1 g
Leucine 1.85 g
Lignin 1 g
Linoleic Acid 20.8 g
Lutein + zeaxanthin 0.07 mg
Lycopene 1 µg
Lysine 1.3 g
Magnesium 540 mg
Maltose 1 g
Manganese 4.5 mg
Methionine 0.45 g
Molybdenum 0.03 µg
Nickel 0 mg
Oleic Acid 15.5 g
Omega 3 0.1 g
Omega 6 20.8 g
Oxalic acid 1 mg
Palmitic Acid 6.5 g
Pantothenic acid 0.3 mg
Phenylalanine 1.2 g
Phosphorus 1170 mg
Phytosterols 265 mg
Potassium 810 mg
Proline 1 g
Protein 24.5 g
Protein Animal 1 g
Protein Plant 24.5 g
Salt 0.05 g
Selenium 9.4 µg
Serine 1.2 g
Sodium 18 mg
Starch 10.5 g
Stearic Acid 2.2 g
Sucrose 1.1 g
Sugar 1.4 g
Sugar added 1 g
Sulfur 1 mg
Taurine 1 mg
Threonine 0.9 g
Tocopherol gamma 1 mg
Total sugar alcohols 1 g
Tryptophan 0.57 g
Tyrosine 0.95 g
Valine 1.1 g
Vitamin A 38 µg
Vitamin B1 (Thiamin) 0.21 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.32 mg
Vitamin B3 (Niacin) 1.7 mg
Vitamin B4 (Choline) 63 mg
Vitamin B5 (Pantothenic acid) 0.75 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B9 (Folate) 57 µg
Vitamin C (Ascorbic acid) 1.9 mg
Vitamin D 1 µg
Vitamin E 26 mg
Vitamin K 7.5 µg
Water 4.5 g
Witamine B8 (Inositol) 1 mg
Zinc 7.5 mg
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