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Grenade

NUTRI-SCORE
A B C D E
1
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Nutrition
92 KCAL KCAL / 100g
1.7g Protein
1.2g Fat
18.7g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

0.5 g
SKŁADNIK

Beta-Cryptoxanthin

1 µg
SKŁADNIK

Betaine

0.3 mg
SKŁADNIK 1% RDA

Calcium

10 mg
SKŁADNIK 7% RDA

Carbohydrate

18.7 g
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK

Copper

0.16 mg
SKŁADNIK 2% RDA

Fat

1.2 g
SKŁADNIK

Fatty monounsaturated

0.09 g
SKŁADNIK

Fatty polyunsaturated

0.07 g
SKŁADNIK

Fatty saturated

0.12 g
SKŁADNIK 16% RDA

Fiber

4 g
SKŁADNIK

Fiber insoluble

2.5 g
SKŁADNIK

Fiber soluble

1.5 g
SKŁADNIK

Folate

38 µg
SKŁADNIK

Fructose

7.5 g
SKŁADNIK

Glucose

6.2 g
SKŁADNIK 2% RDA

Iron

0.3 mg
SKŁADNIK

Lutein + zeaxanthin

1 mg
SKŁADNIK

Lycopene

1 µg
SKŁADNIK 3% RDA

Magnesium

12 mg
SKŁADNIK

Manganese

0.12 mg
SKŁADNIK

Omega 3

0.01 g
SKŁADNIK

Omega 6

0.06 g
SKŁADNIK

Pantothenic acid

0.38 mg
SKŁADNIK 5% RDA

Phosphorus

36 mg
SKŁADNIK

Phytosterols

11 mg
SKŁADNIK 12% RDA

Potassium

236 mg
SKŁADNIK 3% RDA

Protein

1.7 g
SKŁADNIK 1% RDA

Selenium

0.5 µg
SKŁADNIK

Sodium

3 mg
SKŁADNIK

Starch

0.1 g
SKŁADNIK

Sucrose

1 g
SKŁADNIK 27% RDA

Sugar

13.7 g
SKŁADNIK

Total sugar alcohols

1 g
SKŁADNIK

Vitamin B1 (Thiamin)

0.07 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.05 mg
SKŁADNIK

Vitamin B3 (Niacin)

0.29 mg
SKŁADNIK

Vitamin B4 (Choline)

7.6 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.08 mg
SKŁADNIK

Vitamin B9 (Folate)

38 µg
SKŁADNIK

Vitamin C (Ascorbic acid)

10.2 mg
SKŁADNIK 5% RDA

Vitamin E

0.6 mg
SKŁADNIK 22% RDA

Vitamin K

16.4 µg
SKŁADNIK

Water

77.9 g
SKŁADNIK 3% RDA

Zinc

0.35 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
Berries
Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
865 kcal
B: 99g T: 105g W: 660g
Salad with pomegranate, orange and avocado
Avocado
Salad with pomegranate, orange and avocado
834 kcal 2 porcje
B: 65g T: 330g W: 439g
Pomegranate and Feta Cheese Salad
Feta Cheese
Pomegranate and Feta Cheese Salad
421 kcal 2 porcje
B: 58g T: 260g W: 103g
Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon
Honey-Mustard Sauce
Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon
843 kcal 2 porcje
B: 116g T: 245g W: 481g
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