Diets Premium
721 views
Download
Grenade
1 / 1

Grenade

g Nutrition
92 KCAL KCAL / 100g
1.7g Protein
1.2g Fat
18.7g Carbohydrates
Nutrition

Grenade

Nutri-Score: B (1)

92 KCAL / 100g
1.7g Protein
1.2g Fat
18.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.5 g
Beta-Cryptoxanthin 1 µg
Betaine 0.3 mg
Calcium 10 mg
Carbohydrate 18.7 g
Cholesterol 1 mg
Copper 0.16 mg
Fat 1.2 g
Fatty monounsaturated 0.09 g
Fatty polyunsaturated 0.07 g
Fatty saturated 0.12 g
Fiber 4 g
Fiber insoluble 2.5 g
Fiber soluble 1.5 g
Folate 38 µg
Fructose 7.5 g
Glucose 6.2 g
Iron 0.3 mg
Lutein + zeaxanthin 1 mg
Lycopene 1 µg
Magnesium 12 mg
Manganese 0.12 mg
Omega 3 0.01 g
Omega 6 0.06 g
Pantothenic acid 0.38 mg
Phosphorus 36 mg
Phytosterols 11 mg
Potassium 236 mg
Protein 1.7 g
Selenium 0.5 µg
Sodium 3 mg
Starch 0.1 g
Sucrose 1 g
Sugar 13.7 g
Total sugar alcohols 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.29 mg
Vitamin B4 (Choline) 7.6 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B9 (Folate) 38 µg
Vitamin C (Ascorbic acid) 10.2 mg
Vitamin E 0.6 mg
Vitamin K 16.4 µg
Water 77.9 g
Zinc 0.35 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate

Salad with pomegranate, orange and avocado

Pomegranate and Feta Cheese Salad

Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Unexplored dimensions of healthy grilled meat preparation: evidence-based strategies for safe, nutrient-preserving thermal culinary processing

THIS MATERIAL DISCLOSES critical insights regarding: the optimization of grilling processes to minimize the formation of harmful compounds, the preservation of nutritional value in thermally processed meat, and practical guidelines grounded in the latest dietary and toxicological research that enable the enjoyment of grilled dishes without compromising health. IT ALSO CONTAINS a comparative analysis of different grilling techniques in terms of their impact on nutritional quality and potential health hazards, alongside evidence-based recommendations for risk mitigation during high-temperature cooking.

View Details

Sheep’s milk cheese examined: Nutritional profile, health implications, and distinctive properties of cheeses derived from ovine milk – a detailed assessment

Milk obtained from sheep stands out due to its exceptionally high concentration of bioactive compounds, including fat-soluble vitamins (A, D, E, K) and essential minerals such as calcium, phosphorus, zinc, and magnesium, all of which play a pivotal role in maintaining the body’s physiological equilibrium. Dairy products derived from this raw material—ranging from rennet-coagulated cheeses and whey cheeses to fermented milk beverages—constitute a vital component of a balanced diet by providing the body with highly bioavailable nutrients of superior biological value. What specific health benefits does the consumption of sheep’s milk cheese offer, what does its complete nutritional profile entail, and are there any contraindications or limitations associated with its regular intake?

View Details

Durum wheat (Triticum durum) – characteristics of durum flour and selection criteria for premium-quality pasta: a guide for discerning consumers

Numerous unfounded myths persist in public discourse, falsely suggesting that pasta should be excluded from one’s diet due to its purported high caloric content, low nutritional value, and gluten composition—assumptions that are entirely misguided. In reality, products derived from durum wheat flour, when consumed in moderation, can serve as a valuable component of a balanced dietary regimen. Individuals without celiac disease or gluten sensitivity need not forgo this source of complex carbohydrates. The critical factor lies in making an informed selection, grounded in an analysis of ingredients, technological parameters, and nutritional profiles. How, then, can one identify pasta of the highest quality? Which specific criteria should be prioritized during the purchasing process to ensure both exceptional culinary satisfaction and optimal health benefits?

View Details

Whole grain flours in practice: wheat, rye, spelt, and rice – a comparative analysis of characteristics, culinary uses, and nutritional benefits

Selecting the most suitable whole grain flour often raises questions: what distinctive properties define each variety, how can they be best utilized in culinary applications, and which groups of individuals may benefit most from their nutritional and sensory qualities? These considerations are increasingly relevant to health-conscious consumers who are gradually shifting away from refined grain products in favor of their unprocessed, nutrient-dense whole grain counterparts. Let us therefore examine what sets whole grain flours apart and why they are gaining traction in contemporary dietary patterns.

View Details

The role of spices in pediatric nutrition – beneficial, permissible, and inadvisable flavor enhancers in early childhood diets

Dried or fresh aromatic herbs, root fragments, freshly harvested plant leaves, or powdered mineral compounds (such as table salt), when added in modest quantities to prepared dishes, significantly enhance the taste and olfactory qualities of consumed meals. Undoubtedly, most of us appreciate the skillful blending of diverse spices to render everyday cuisine not only flavorful but also rich in aromas and varied in culinary experiences. Yet do we fully recognize which of these natural additives should be incorporated into a child’s diet from the earliest years—and which, due to potential risks or their potent effects, might be better postponed until later stages of a child’s development?

View Details

Psychodietetics: A comprehensive approach to sustainable weight management through mind-nutrition synergy

It is highly probable that most of us have encountered the widely disseminated recommendation that a well-balanced dietary regimen ought to comprise four to five daily meals, with a predominant emphasis on vegetables and fruits as the cornerstone of nutritious eating. Complementing this framework is the advised incorporation of regular physical exercise—at minimum three sessions per week—alongside the maintenance of adequate hydration, equating to a daily intake of no less than two liters of fluids. Paradoxically, despite the expanding public knowledge base regarding nutritional principles and the ever-increasing accessibility of guidance on healthy lifestyle practices, societal trends continue to reflect a persistent rise in the prevalence of excess body weight. What, then, accounts for this discrepancy between theoretical understanding and real-world outcomes? Why does only a minority of individuals achieve sustained success in weight reduction, even when adhering to conventional dietary guidelines?

View Details

The psychological foundations of effective weight loss – how to cultivate lasting motivation and readiness for challenges

Transforming dietary habits represents a multifaceted and phased process that demands not only the alteration of daily behaviors but also profound introspection regarding one’s underlying motivations, coupled with preparation for emotional obstacles along the way. Success hinges not solely on adherence to nutritional guidelines or pre-designed meal plans but, more critically, on cultivating the appropriate psychological mindset. This necessitates clearly articulating the genuine, personal drivers behind the decision to change, embracing the reality that the journey will encompass both rewarding and challenging experiences, and developing robust strategies to overcome internal barriers that may undermine resolve during pivotal moments.

View Details

Chronic pancreatic inflammation – clinical manifestations, therapeutic approaches, and dietary guidelines across disease progression stages

The pancreas plays a pivotal role in both digestive processes and carbohydrate metabolism regulation by synthesizing hormones such as glucagon and insulin, which govern blood glucose concentrations. Chronic pancreatitis (CP) is marked by progressive, often irreversible structural and functional impairment of this organ, resulting in severe disruptions to homeostasis at metabolic, digestive, and systemic levels. Therapeutic interventions and nutritional recommendations must therefore be tailored to the specific stage of disease progression, its trajectory, and the presence of any complications that may arise.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code