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Penne Pasta (Whole Wheat)
345
KCAL / 100g
15.2g
Protein
1.3g
Fat
68g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.55 g |
| Arginine | 0.65 g |
| Protein | 15.2 g |
| Total Protein | 15.2 g |
| Fiber | 6.2 g |
| Fiber insoluble | 5 g |
| Fiber soluble | 1.2 g |
| Cholesterol | 1 mg |
| Sugar | 1.2 g |
| Zinc | 1.8 mg |
| Cystine | 0.25 g |
| Phenylalanine | 0.65 g |
| Phosphorus | 160 mg |
| Glycine | 0.5 g |
| Histidine | 0.3 g |
| Glicemyc Index | 45 µg |
| Isoleucine | 0.45 g |
| Kcal | 335 kcal |
| KJ | 1400 kJ |
| Alpha Linolenic Acid | 0.05 g |
| Folate | 15 µg |
| Glutamic acid | 3 g |
| Linoleic Acid | 0.35 g |
| Oleic Acid | 0.2 g |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.2 g |
| Fatty polyunsaturated | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.5 g |
| Magnesium | 60 mg |
| Manganese | 1.5 mg |
| Methionine | 0.2 g |
| Copper | 0.25 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.4 g |
| Ash | 1.2 g |
| Potassium | 220 mg |
| Proline | 1.1 g |
| Selenium | 30 µg |
| Serine | 0.6 g |
| Starch | 66.8 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Threonine | 0.4 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.35 g |
| Fat | 1.3 g |
| Total Fat | 1.3 g |
| Valine | 0.55 g |
| Calcium | 20 mg |
| Vitamin B1 (Thiamin) | 0.25 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin E | 0.5 mg |
| Water | 10.5 g |
| Carbohydrate | 68 g |
| Total Carbohydrates | 68 g |
| Iron | 3.2 mg |
