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Broccoli

g Broccoli
36 KCAL KCAL / 100g
3g Protein
0.4g Fat
5.2g Carbohydrates
Broccoli

Broccoli

36 KCAL / 100g
3g Protein
0.4g Fat
5.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.1 g
Arginine 0.1 g
Ash 0.8 g
Aspartic acid 0.25 g
Beta-Glucan 0.1 g
Beta-carotene 770 µg
Boron 0.2 mg
Calcium 48 mg
Carbohydrate 5.2 g
Chlorine 30 mg
Cholesterol 1 mg
Chromium 0.01 µg
Citric acid 200 mg
Cobalt 0 µg
Copper 0.03 mg
Cystine 0.01 g
Fat 0.4 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.14 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 2.5 g
Fiber insoluble 1.3 g
Fiber soluble 1.2 g
Fluoride 0.02 mg
Fructose 0.6 g
Galactose 1 g
Glicemyc Index 15 µg
Glucose 0.5 g
Glutamic acid 0.3 g
Glutamine 0.2 g
Glycine 0.08 g
Histidine 0.05 g
Inulin 0.1 g
Iodine 0.01 µg
Iron 0.9 mg
Isoleucine 0.1 g
Lactose 1 g
Leucine 0.15 g
Lutein + zeaxanthin 1403 mg
Lysine 0.1 g
Magnesium 23 mg
Malic acid 120 g
Maltose 1 g
Manganese 0.53 mg
Methionine 0.03 g
Molybdenum 0.01 µg
Nickel 0.02 mg
Omega 3 0.05 g
Omega 6 0.04 g
Oxalic acid 20 mg
Phenylalanine 0.1 g
Phosphorus 66 mg
Phytosterols 20 mg
Potassium 385 mg
Proline 0.1 g
Protein 3 g
Protein Plant 3 g
Quinic acid 10 g
Salt 0.03 g
Selenium 2.5 µg
Serine 0.09 g
Silica 1 mg
Sodium 7 mg
Starch 0.2 g
Sucrose 0.4 g
Sugar 1.7 g
Sulfur 30 mg
Threonine 0.1 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.12 g
Vitamin A 153 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B2 (Riboflavin) 0.12 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B5 (Pantothenic acid) 0.52 mg
Vitamin B6 (Pyridoxine) 0.16 mg
Vitamin B9 (Folate) 63 µg
Vitamin C (Ascorbic acid) 83 mg
Vitamin D 1 µg
Vitamin E 1.3 mg
Vitamin K 101.6 µg
Water 89.3 g
Zinc 0.4 mg

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