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General • Easy

Scrambled Eggs with Broccoli

1 / Portion
Contains allergens
Egg Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Rye Gluten Wheat Tree nuts Sunflower seeds Milk Lactose

Recipe preparation steps

1
Broccoli boil in water or steam
2
Beat eggs and mix with milk
3
Heat Oil in Pan and Pour in Eggs, All the Time
4
Add Broccoli at the End of Frying
5
Serve with bread
6
mieszając4. Pod koniec smażenia dodaj brokułu orazposiekane migdały5. Podawaj z pieczywem

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 1.58 g 1.58 g
Alanine 35.11 g 35.11 g
Alcohol 0.35 g 0.35 g
Alpha Linolenic Acid 0 g 0 g
Arginine 52.62 g 52.62 g
Ash 2.42 g 2.42 g
Aspartic acid 52.77 g 52.77 g
Beta-Cryptoxanthin 17.2 µg 17.2 µg
Beta-Glucan 0.38 g 0.38 g
Beta-carotene 770 µg 770 µg
Betaine 17.51 mg 17.51 mg
Boron 70.21 mg 70.21 mg
Calcium 108.03 mg 108.03 mg
Carbohydrate 26.31 g 26.31 g
Carotene Beta 0.35 mg 0.35 mg
Chloride 245 mg 245 mg
Chlorine 176.61 mg 176.61 mg
Cholesterol 311.27 mg 311.27 mg
Chromium 1.76 µg 1.76 µg
Citric acid 217.5 mg 217.5 mg
Cobalt 0.18 µg 0.18 µg
Copper 0.12 mg 0.12 mg
Cysteine 0 g 0 g
Cystine 21.01 g 21.01 g
Fat 10.67 g 10.67 g
Fatty acids 0.52 g 0.52 g
Fatty monounsaturated 4.4 g 4.4 g
Fatty polyunsaturated 1.58 g 1.58 g
Fatty saturated 2.86 g 2.86 g
Fatty trans 1.04 g 1.04 g
Fiber 5.15 g 5.15 g
Fiber insoluble 2.65 g 2.65 g
Fiber soluble 1.64 g 1.64 g
Fluoride 3.52 mg 3.52 mg
Fructose 0.71 g 0.71 g
Galactose 1 g 1 g
Glicemyc Index 32.51 µg 32.51 µg
Glucose 0.68 g 0.68 g
Glutamic acid 280.35 g 280.35 g
Glutamine 140.25 g 140.25 g
Glycine 38.59 g 38.59 g
Histidine 21.06 g 21.06 g
Hydroxyproline 3.5 g 3.5 g
Inulin 0.17 g 0.17 g
Iodine 1.89 µg 1.89 µg
Iron 3.1 mg 3.1 mg
Isoleucine 31.61 g 31.61 g
Lactose 1.55 g 1.55 g
Leucine 70.17 g 70.17 g
Lignin 0.11 g 0.11 g
Linoleic Acid 0.62 g 0.62 g
Lutein 17.5 µg 17.5 µg
Lutein + zeaxanthin 1729.82 mg 1729.82 mg
Lycopene 0.86 µg 0.86 µg
Lysine 35.11 g 35.11 g
Magnesium 43.48 mg 43.48 mg
Malic acid 127 g 127 g
Maltose 1 g 1 g
Manganese 0.77 mg 0.77 mg
Methionine 17.53 g 17.53 g
Molybdenum 4.21 µg 4.21 µg
Natron 0.02 g 0.02 g
Nickel 5.27 mg 5.27 mg
Oleic Acid 0.56 g 0.56 g
Omega 3 0.1 g 0.1 g
Omega 6 1.43 g 1.43 g
Oxalic acid 25.3 mg 25.3 mg
Palmitic Acid 0.03 g 0.03 g
Phenylalanine 42.11 g 42.11 g
Phosphorus 279.65 mg 279.65 mg
Phytosterols 32.45 mg 32.45 mg
Potassium 561.69 mg 561.69 mg
Proline 87.61 g 87.61 g
Protein 15.77 g 15.77 g
Protein Plant 3 g 3 g
Quinic acid 11.75 g 11.75 g
Retinol 233.92 µg 233.92 µg
Salt 0.74 g 0.74 g
Selenium 30.87 µg 30.87 µg
Serine 49.1 g 49.1 g
Silica 4.5 mg 4.5 mg
Sodium 292.03 mg 292.03 mg
Starch 18.41 g 18.41 g
Stearic Acid 0.01 g 0.01 g
Sucrose 1.09 g 1.09 g
Sugar 3.69 g 3.69 g
Sugar added 0.19 g 0.19 g
Sulfur 30 mg 30 mg
Taurine 0.7 mg 0.7 mg
Threonine 31.61 g 31.61 g
Tocopherol beta 0 mg 0 mg
Tocopherol gamma 0.01 mg 0.01 mg
Total sugar alcohols 0.05 g 0.05 g
Tryptophan 14.03 g 14.03 g
Tyrosine 28.05 g 28.05 g
Valine 42.13 g 42.13 g
Vitamin A 390.79 µg 390.79 µg
Vitamin B1 (Thiamin) 0.17 mg 0.17 mg
Vitamin B12 (Cobalamin) 1.44 µg 1.44 µg
Vitamin B2 (Riboflavin) 0.64 mg 0.64 mg
Vitamin B3 (Niacin) 0.83 mg 0.83 mg
Vitamin B4 (Choline) 257.56 mg 257.56 mg
Vitamin B5 (Pantothenic acid) 0.65 mg 0.65 mg
Vitamin B6 (Pyridoxine) 0.27 mg 0.27 mg
Vitamin B7 (Biotin) 0.68 mg 0.68 mg
Vitamin B9 (Folate) 108.68 µg 108.68 µg
Vitamin C (Ascorbic acid) 83.01 mg 83.01 mg
Vitamin D 2.52 µg 2.52 µg
Vitamin D3 1.46 µg 1.46 µg
Vitamin E 2.65 mg 2.65 mg
Vitamin K 109.72 µg 109.72 µg
Water 175.73 g 175.73 g
Zeaxanthin 3.5 µg 3.5 µg
Zinc 2.26 mg 2.26 mg