Scrambled Eggs with Broccoli - Recipe | Diets Premium
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Scrambled Eggs with Broccoli
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Scrambled Eggs with Broccoli

Scrambled Eggs Broccoli
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.84
Koszt / porcja
$0.84
Number of ingredients needed for preparation
6
Calories
459
Contains 459 calories per portion.
459 kcal
Protein/Portion
23g
Fat/Portion
29g
Carbs/Portion
28g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (112 g)) • 157 kcal • $0.36
Egg
B: 14g
T: 10.9g
W: 0.7g
157 kcal
Broccoli

Broccoli

#Broccoli
100 Gram (100 Gram) • 36 kcal • $0.17
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 3g
T: 0.4g
W: 5.2g
36 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Almonds 2

Almonds 2

#Almonds
1 Tablespoon (1 Tablespoon (15 g)) • 90 kcal • $0.21
Tree nuts
B: 3.8g
T: 7.8g
W: 1.2g
90 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
1 Teaspoon (1 Teaspoon (10 g)) • 82 kcal • $0.01
Sunflower seeds
B: 0.1g
T: 9g
W: 0.1g
82 kcal
Cow’s Milk 0.5%

Cow’s Milk 0.5%

#Nutrition
10 Gram (10 Gram) • 5 kcal • $0.01
Milk Lactose
B: 0.4g
T: 0.1g
W: 0.5g
5 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 459 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Broccoli boil in water or steam
2
Beat eggs and mix with milk
3
Heat Oil in Pan and Pour in Eggs, All the Time
4
Add Broccoli at the End of Frying
5
Serve with bread
6
mieszając4. Pod koniec smażenia dodaj brokułu orazposiekane migdały5. Podawaj z pieczywem
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
459 kcal
Protein
22.7g
Fat
28.6g
Carbs
27.6g
Scrambled Eggs with Broccoli
Bio-Analysis Recipe

Scrambled Eggs with Broccoli

459 kcal B: 22.7g T: 28.6g W: 27.6g
Glycemic Load
IG 65 ŁG 18
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.
Contains allergens 12
Egg Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Rye Gluten Wheat Tree nuts Sunflower seeds Milk Lactose
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~109.5 mg/dL • Insulin: 41.1 µIU/mL
70 90 120 140 160 140 mg/dL ~109.5 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
17.9 / serving
Net carbohydrates: 24.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~109.5 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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