General • Easy
Scrambled Eggs with Broccoli
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Broccoli boil in water or steam
2
Beat eggs and mix with milk
3
Heat Oil in Pan and Pour in Eggs, All the Time
4
Add Broccoli at the End of Frying
5
Serve with bread
6
mieszając4. Pod koniec smażenia dodaj brokułu orazposiekane migdały5. Podawaj z pieczywem
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.58 g | 1.58 g |
| Alanine | 35.25 g | 35.25 g |
| Alcohol | 0.35 g | 0.35 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 52.97 g | 52.97 g |
| Ash | 2.88 g | 2.88 g |
| Aspartic acid | 53.1 g | 53.1 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Beta-Glucan | 0.38 g | 0.38 g |
| Beta-carotene | 770.15 µg | 770.15 µg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 112.2 mg | 112.2 mg |
| Calcium | 141.17 mg | 141.17 mg |
| Carbohydrate | 29.35 g | 29.35 g |
| Carotene Beta | 0.35 mg | 0.35 mg |
| Chloride | 245.15 mg | 245.15 mg |
| Chlorine | 176.2 mg | 176.2 mg |
| Cholesterol | 311.45 mg | 311.45 mg |
| Chromium | 1.91 µg | 1.91 µg |
| Citric acid | 217.5 mg | 217.5 mg |
| Cobalt | 0.18 µg | 0.18 µg |
| Copper | 0.3 mg | 0.3 mg |
| Cysteine | 0.04 g | 0.04 g |
| Cystine | 21.01 g | 21.01 g |
| Fat | 22.05 g | 22.05 g |
| Fatty monounsaturated | 9.87 g | 9.87 g |
| Fatty polyunsaturated | 5.89 g | 5.89 g |
| Fatty saturated | 3.95 g | 3.95 g |
| Fatty trans | 1.22 g | 1.22 g |
| Fiber | 7 g | 7 g |
| Fiber insoluble | 4.12 g | 4.12 g |
| Fiber soluble | 1.97 g | 1.97 g |
| Fluoride | 3.67 mg | 3.67 mg |
| Fructose | 0.73 g | 0.73 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 32.5 µg | 32.5 µg |
| Glucose | 0.71 g | 0.71 g |
| Glutamic acid | 281.04 g | 281.04 g |
| Glutamine | 140.2 g | 140.2 g |
| Glycine | 38.79 g | 38.79 g |
| Histidine | 21.13 g | 21.13 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.17 g | 0.17 g |
| Iodine | 2.04 µg | 2.04 µg |
| Iron | 3.57 mg | 3.57 mg |
| Isoleucine | 31.72 g | 31.72 g |
| KJ | 1602.4 kJ | 1602.4 kJ |
| Kcal | 387.82 kcal | 387.82 kcal |
| Lactose | 1.55 g | 1.55 g |
| Leucine | 70.39 g | 70.39 g |
| Lignin | 0.11 g | 0.11 g |
| Linoleic Acid | 3.29 g | 3.29 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 1729.95 mg | 1729.95 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 35.18 g | 35.18 g |
| Magnesium | 81.47 mg | 81.47 mg |
| Malic acid | 127 g | 127 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.05 mg | 1.05 mg |
| Methionine | 17.56 g | 17.56 g |
| Molybdenum | 4.36 µg | 4.36 µg |
| Nickel | 5.27 mg | 5.27 mg |
| Oleic Acid | 0.98 g | 0.98 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 5.73 g | 5.73 g |
| Oxalic acid | 25.25 mg | 25.25 mg |
| Palmitic Acid | 0.29 g | 0.29 g |
| Phenylalanine | 42.24 g | 42.24 g |
| Phosphorus | 342.64 mg | 342.64 mg |
| Phytosterols | 58.75 mg | 58.75 mg |
| Potassium | 671.33 mg | 671.33 mg |
| Proline | 87.74 g | 87.74 g |
| Protein | 18.55 g | 18.55 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 11.75 g | 11.75 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 0.78 g | 0.78 g |
| Selenium | 31.47 µg | 31.47 µg |
| Serine | 49.22 g | 49.22 g |
| Silica | 4.5 mg | 4.5 mg |
| Sodium | 294.16 mg | 294.16 mg |
| Starch | 18.51 g | 18.51 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 1.66 g | 1.66 g |
| Sugar | 4.31 g | 4.31 g |
| Sugar added | 0.18 g | 0.18 g |
| Sulfur | 30 mg | 30 mg |
| Taurine | 0.7 mg | 0.7 mg |
| Threonine | 31.7 g | 31.7 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 14.07 g | 14.07 g |
| Tyrosine | 28.11 g | 28.11 g |
| Valine | 42.25 g | 42.25 g |
| Vitamin A | 390.82 µg | 390.82 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 1.58 µg | 1.58 µg |
| Vitamin B2 (Riboflavin) | 0.75 mg | 0.75 mg |
| Vitamin B3 (Niacin) | 1.32 mg | 1.32 mg |
| Vitamin B4 (Choline) | 257.04 mg | 257.04 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 2.43 mg | 2.43 mg |
| Vitamin B9 (Folate) | 114.72 µg | 114.72 µg |
| Vitamin C (Ascorbic acid) | 83.84 mg | 83.84 mg |
| Vitamin D | 2.7 µg | 2.7 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 7.63 mg | 7.63 mg |
| Vitamin K | 102.73 µg | 102.73 µg |
| Water | 176.4 g | 176.4 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 2.75 mg | 2.75 mg |
