General • Easy
Red Bean Salad
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Fasolą płuczemy, szpinak myjemy. Paprykę kroimy w paski, pomidora w ósemki. Całość mieszamy w misce i polewamy oliwą i octem. Doprawiamy solą i pieprzem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.78 g | 3.78 g |
| Alanine | 106 g | 106 g |
| Alcohol | 2.4 g | 2.4 g |
| Alpha Linolenic Acid | 0.11 g | 0.11 g |
| Arginine | 147 g | 147 g |
| Ash | 6.8 g | 6.8 g |
| Aspartic acid | 213 g | 213 g |
| Beta-Cryptoxanthin | 12.5 µg | 12.5 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 2814.05 µg | 2814.05 µg |
| Beta-sitosterol | 18.35 mg | 18.35 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.22 mg | 140.22 mg |
| Calcium | 111.73 mg | 111.73 mg |
| Calories | 11.5 kcal | 11.5 kcal |
| Campesterol | 1.1 g | 1.1 g |
| Carbohydrate | 125.49 g | 125.49 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 539.5 mg | 539.5 mg |
| Chloride | 537.03 mg | 537.03 mg |
| Chlorine | 53.3 mg | 53.3 mg |
| Cholesterol | 4.35 mg | 4.35 mg |
| Chromium | 4.7 µg | 4.7 µg |
| Citric acid | 40.48 mg | 40.48 mg |
| Cobalt | 1.55 µg | 1.55 µg |
| Complete Protein | 0.75 g | 0.75 g |
| Copper | 0.48 mg | 0.48 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 42 g | 42 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Energy | 48 kJ | 48 kJ |
| Fat | 8.05 g | 8.05 g |
| Fatty monounsaturated | 4.08 g | 4.08 g |
| Fatty polyunsaturated | 1.78 g | 1.78 g |
| Fatty saturated | 1.2 g | 1.2 g |
| Fatty trans | 2.96 g | 2.96 g |
| Fiber | 13.86 g | 13.86 g |
| Fiber insoluble | 10.13 g | 10.13 g |
| Fiber soluble | 3.65 g | 3.65 g |
| Fluoride | 8.21 mg | 8.21 mg |
| Folate | 115.03 µg | 115.03 µg |
| Fructose | 3.17 g | 3.17 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 88.1 µg | 88.1 µg |
| Glucose | 3.22 g | 3.22 g |
| Glutamic acid | 735.28 g | 735.28 g |
| Glutamine | 352 g | 352 g |
| Glycine | 107 g | 107 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 8.2 g | 8.2 g |
| Insoluble fiber | 0.8 g | 0.8 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 2.95 µg | 2.95 µg |
| Iron | 5.83 mg | 5.83 mg |
| Isoleucine | 93 g | 93 g |
| KJ | 2750.6 kJ | 2750.6 kJ |
| Kcal | 658.2 kcal | 658.2 kcal |
| Lactose | 1.77 g | 1.77 g |
| Leucine | 188 g | 188 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 0.6 g | 0.6 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 6247.09 mg | 6247.09 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 118 g | 118 g |
| Magnesium | 119.2 mg | 119.2 mg |
| Malic acid | 64.12 g | 64.12 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.99 mg | 0.99 mg |
| Methionine | 47 g | 47 g |
| Molybdenum | 9.61 µg | 9.61 µg |
| Nickel | 11.71 mg | 11.71 mg |
| Nitrate | 140 mg | 140 mg |
| Nitrogen | 17.03 g | 17.03 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 1.64 g | 1.64 g |
| Oxalic acid | 501.5 mg | 501.5 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 250.05 mg | 250.05 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 41.9 mg | 41.9 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 1327.75 mg | 1327.75 mg |
| Proline | 205 g | 205 g |
| Protein | 31.79 g | 31.79 g |
| Protein Animal | 0.5 g | 0.5 g |
| Protein Plant | 1.45 g | 1.45 g |
| Quinic acid | 13.5 g | 13.5 g |
| Salt | 1.6 g | 1.6 g |
| Selenium | 7.21 µg | 7.21 µg |
| Serine | 134 g | 134 g |
| Silica | 8.2 mg | 8.2 mg |
| Simple Sugars | 0.2 g | 0.2 g |
| Sodium | 632.63 mg | 632.63 mg |
| Soluble fiber | 0.3 g | 0.3 g |
| Starch | 96.57 g | 96.57 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.86 g | 0.86 g |
| Sucrose | 1.55 g | 1.55 g |
| Sugar | 9.69 g | 9.69 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.05 g | 2.05 g |
| Sulfur | 14.42 mg | 14.42 mg |
| Taurine | 3.1 mg | 3.1 mg |
| Theobromine | 0.5 mg | 0.5 mg |
| Threonine | 93 g | 93 g |
| Total Carbohydrates | 5.82 g | 5.82 g |
| Total Fat | 0.44 g | 0.44 g |
| Total Protein | 2.53 g | 2.53 g |
| Total sugar alcohols | 0.57 g | 0.57 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 126 g | 126 g |
| Vitamin A | 592.55 µg | 592.55 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 1.76 µg | 1.76 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 3.24 mg | 3.24 mg |
| Vitamin B4 (Choline) | 25.94 mg | 25.94 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.7 mg | 0.7 mg |
| Vitamin B7 (Biotin) | 1.75 mg | 1.75 mg |
| Vitamin B9 (Folate) | 173.65 µg | 173.65 µg |
| Vitamin C (Ascorbic acid) | 131.8 mg | 131.8 mg |
| Vitamin D | 1.82 µg | 1.82 µg |
| Vitamin E | 4.23 mg | 4.23 mg |
| Vitamin K | 260.66 µg | 260.66 µg |
| Water | 261.8 g | 261.8 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 2.54 mg | 2.54 mg |
