Ingredients - 8
Recipe preparation steps
1
Heat Oil in Pan, Glass Crushed Garlic, and Sear Meat.
2
Once the meat is browned, add corn and beans, then cook for about 5 more minutes, stirring continuously.
3
Seasoned with Chili and Favorite Spices.
4
Serve with Bread.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.58 g | 1.58 g |
| Alanine | 35.65 g | 35.65 g |
| Alcohol | 0.35 g | 0.35 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 53.18 g | 53.18 g |
| Ash | 4.83 g | 4.83 g |
| Aspartic acid | 53.4 g | 53.4 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 1.28 g | 1.28 g |
| Beta-carotene | 0.91 µg | 0.91 µg |
| Beta-sitosterol | 45 mg | 45 mg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70.01 mg | 70.01 mg |
| Calcium | 50.56 mg | 50.56 mg |
| Calories | 180 kcal | 180 kcal |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 91.73 g | 91.73 g |
| Carotene Beta | 220.35 mg | 220.35 mg |
| Chloride | 720 mg | 720 mg |
| Chlorine | 77 mg | 77 mg |
| Cholesterol | 41.15 mg | 41.15 mg |
| Chromium | 3.75 µg | 3.75 µg |
| Citric acid | 17.5 mg | 17.5 mg |
| Cobalt | 0.88 µg | 0.88 µg |
| Complete Protein | 13.6 g | 13.6 g |
| Copper | 0.31 mg | 0.31 mg |
| Cysteine | 120 g | 120 g |
| Cystine | 21.15 g | 21.15 g |
| Energy | 753 kJ | 753 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 17.14 g | 17.14 g |
| Fatty monounsaturated | 8.62 g | 8.62 g |
| Fatty polyunsaturated | 4.73 g | 4.73 g |
| Fatty saturated | 4.29 g | 4.29 g |
| Fatty trans | 1.95 g | 1.95 g |
| Fiber | 10.94 g | 10.94 g |
| Fiber insoluble | 7.99 g | 7.99 g |
| Fiber soluble | 3.52 g | 3.52 g |
| Fluoride | 3.51 mg | 3.51 mg |
| Fructose | 3.53 g | 3.53 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 75 µg | 75 µg |
| Glucose | 3.6 g | 3.6 g |
| Glutamic acid | 281.58 g | 281.58 g |
| Glutamine | 141.2 g | 141.2 g |
| Glycine | 39.05 g | 39.05 g |
| Histidine | 21.35 g | 21.35 g |
| Hydroxyproline | 3.6 g | 3.6 g |
| Inulin | 1.67 g | 1.67 g |
| Iodine | 2.88 µg | 2.88 µg |
| Iron | 4.53 mg | 4.53 mg |
| Isoleucine | 32.05 g | 32.05 g |
| KJ | 2858.21 kJ | 2858.21 kJ |
| Kcal | 686.69 kcal | 686.69 kcal |
| Lactose | 1.04 g | 1.04 g |
| Leucine | 71.05 g | 71.05 g |
| Lignin | 0.11 g | 0.11 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 650.01 mg | 650.01 mg |
| Lycopene | 2.7 µg | 2.7 µg |
| Lysine | 36.12 g | 36.12 g |
| Magnesium | 81.92 mg | 81.92 mg |
| Malic acid | 7 g | 7 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.64 mg | 0.64 mg |
| Methionine | 17.8 g | 17.8 g |
| Molybdenum | 16.2 µg | 16.2 µg |
| Monounsaturated fat 16:1 c | 0.15 g | 0.15 g |
| Monounsaturated fat 18:1 c | 7.78 g | 7.78 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Nickel | 5.25 mg | 5.25 mg |
| Nitrogen | 2.2 g | 2.2 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.11 g | 1.11 g |
| Omega 6 | 3.15 g | 3.15 g |
| Oxalic acid | 5.25 mg | 5.25 mg |
| Phenylalanine | 42.45 g | 42.45 g |
| Phosphorus | 342.88 mg | 342.88 mg |
| Phytosterols | 93.75 mg | 93.75 mg |
| Polyunsaturated fat 18:2 n-6 | 1.96 g | 1.96 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.02 g |
| Potassium | 1079.39 mg | 1079.39 mg |
| Proline | 88 g | 88 g |
| Protein | 33 g | 33 g |
| Protein Animal | 13.6 g | 13.6 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 1.75 g | 1.75 g |
| Retinol | 8 µg | 8 µg |
| Salt | 1.71 g | 1.71 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.3 g | 0.3 g |
| Saturated fat 16:0 | 1.28 g | 1.28 g |
| Saturated fat 18:0 | 0.61 g | 0.61 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 16.69 µg | 16.69 µg |
| Serine | 49.4 g | 49.4 g |
| Silica | 4.5 mg | 4.5 mg |
| Sodium | 644.98 mg | 644.98 mg |
| Starch | 68.43 g | 68.43 g |
| Stigmasterol | 2 g | 2 g |
| Sucrose | 3.96 g | 3.96 g |
| Sugar | 9.82 g | 9.82 g |
| Sugar added | 1.18 g | 1.18 g |
| Sulfur | 213 mg | 213 mg |
| Taurine | 35.7 mg | 35.7 mg |
| Threonine | 32 g | 32 g |
| Tocopherol gamma | 0.3 mg | 0.3 mg |
| Total Carbohydrates | 2.4 g | 2.4 g |
| Total Fat | 4.3 g | 4.3 g |
| Total Protein | 13.6 g | 13.6 g |
| Total sugar alcohols | 1.04 g | 1.04 g |
| Tryptophan | 14.15 g | 14.15 g |
| Tyrosine | 28.35 g | 28.35 g |
| Valine | 42.6 g | 42.6 g |
| Vitamin A | 190.16 µg | 190.16 µg |
| Vitamin ARE | 9 µg | 9 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 0.89 µg | 0.89 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 6.58 mg | 6.58 mg |
| Vitamin B4 (Choline) | 69.2 mg | 69.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.65 mg | 0.65 mg |
| Vitamin B7 (Biotin) | 1.98 mg | 1.98 mg |
| Vitamin B9 (Folate) | 69.16 µg | 69.16 µg |
| Vitamin C (Ascorbic acid) | 26.26 mg | 26.26 mg |
| Vitamin D | 0.47 µg | 0.47 µg |
| Vitamin D3 | 0.38 µg | 0.38 µg |
| Vitamin E | 5.62 mg | 5.62 mg |
| Vitamin K | 15.56 µg | 15.56 µg |
| Water | 265.15 g | 265.15 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 4.15 mg | 4.15 mg |
