General • Easy
Shrimp in Curry
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Krewetki rozmrozić, dokładnie umyć, osuszyć (jeśli jest taka potrzeba to dodatkowo oczyścić). Na patelni rozgrzać olej, wrzucić pastę curry i chwilę podsmażyć. Dodać imbir, czosnek, cebulę. Przemieszać i wrzucić krewetki. Smażyć je ok. 1 min. z każdej strony. Dodać sos rybny, przemieszać i wlać mleko kokosowe i sos sojowy. Zagotować. Gotować kilka minut, dodać poprzekrajane pomidorki koktajlowe oraz szpinak. Dusić przez 3 minuty. Skropić sokiem z limonki. Wymieszać i podawać z ryżem jaśminowym.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 1 g |
| Alcohol | 3 g | 3 g |
| Alpha Linolenic Acid | 0.23 g | 0.23 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 8.33 g | 8.33 g |
| Beta-Cryptoxanthin | 0.5 µg | 0.5 µg |
| Beta-carotene | 3935.5 µg | 3935.5 µg |
| Beta-sitosterol | 4 mg | 4 mg |
| Boron | 0.23 mg | 0.23 mg |
| Calcium | 320.16 mg | 320.16 mg |
| Calories | 11.5 kcal | 11.5 kcal |
| Campesterol | 0.5 g | 0.5 g |
| Capric Acid | 17.42 g | 17.42 g |
| Caprylic Acid | 20.28 g | 20.28 g |
| Carbohydrate | 31.4 g | 31.4 g |
| Chloride | 165 mg | 165 mg |
| Chlorine | 60.5 mg | 60.5 mg |
| Cholesterol | 386.3 mg | 386.3 mg |
| Chromium | 3.75 µg | 3.75 µg |
| Citric acid | 6.31 mg | 6.31 mg |
| Cobalt | 0.25 µg | 0.25 µg |
| Complete Protein | 0.75 g | 0.75 g |
| Copper | 1.51 mg | 1.51 mg |
| Dietary Fiber | 1.1 g | 1.1 g |
| Energy | 48 kJ | 48 kJ |
| Erythritol | 2.5 g | 2.5 g |
| Fat | 70.19 g | 70.19 g |
| Fatty acids | 0.5 g | 0.5 g |
| Fatty monounsaturated | 3.66 g | 3.66 g |
| Fatty polyunsaturated | 2.41 g | 2.41 g |
| Fatty saturated | 56.83 g | 56.83 g |
| Fatty trans | 8.15 g | 8.15 g |
| Fiber | 14.23 g | 14.23 g |
| Fiber insoluble | 8.06 g | 8.06 g |
| Fiber soluble | 2.81 g | 2.81 g |
| Fluoride | 2.51 mg | 2.51 mg |
| Folate | 108.1 µg | 108.1 µg |
| Fructose | 4.21 g | 4.21 g |
| Galactose | 0.63 g | 0.63 g |
| Glicemyc Index | 181.2 µg | 181.2 µg |
| Glucose | 4.27 g | 4.27 g |
| Glutamic acid | 0.16 g | 0.16 g |
| Insoluble fiber | 0.8 g | 0.8 g |
| Inulin | 0.85 g | 0.85 g |
| Iodine | 91.25 µg | 91.25 µg |
| Iron | 16.66 mg | 16.66 mg |
| KJ | 4131.55 kJ | 4131.55 kJ |
| Kcal | 1025.51 kcal | 1025.51 kcal |
| Lactose | 5.5 g | 5.5 g |
| Lauric Acid | 32.51 g | 32.51 g |
| Lignin | 2.5 g | 2.5 g |
| Linoleic Acid | 0.97 g | 0.97 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 6406.5 mg | 6406.5 mg |
| Lycopene | 6432.5 µg | 6432.5 µg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 280.01 mg | 280.01 mg |
| Malic acid | 50.25 g | 50.25 g |
| Maltose | 3 g | 3 g |
| Manganese | 2.05 mg | 2.05 mg |
| Molybdenum | 5.01 µg | 5.01 µg |
| Myristic Acid | 5.93 g | 5.93 g |
| Natron | 32.5 g | 32.5 g |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrate | 140 mg | 140 mg |
| Nitrogen | 0.28 g | 0.28 g |
| Oleic Acid | 2.63 g | 2.63 g |
| Omega 3 | 1.13 g | 1.13 g |
| Omega 6 | 1.29 g | 1.29 g |
| Oxalic acid | 497.5 mg | 497.5 mg |
| Palmitic Acid | 3.09 g | 3.09 g |
| Pantothenic acid | 0.52 mg | 0.52 mg |
| Phosphorus | 924.15 mg | 924.15 mg |
| Phytoene | 375 µg | 375 µg |
| Phytofluene | 250 µg | 250 µg |
| Phytosterols | 5 mg | 5 mg |
| Potassium | 2268.72 mg | 2268.72 mg |
| Protein | 66.74 g | 66.74 g |
| Protein Animal | 0.5 g | 0.5 g |
| Protein Plant | 7.45 g | 7.45 g |
| Quinic acid | 10.08 g | 10.08 g |
| Salt | 693.05 g | 693.05 g |
| Selenium | 93.28 µg | 93.28 µg |
| Simple Sugars | 0.2 g | 0.2 g |
| Sodium | 1450.31 mg | 1450.31 mg |
| Soluble fiber | 0.3 g | 0.3 g |
| Sorbitol | 2.5 g | 2.5 g |
| Starch | 4.03 g | 4.03 g |
| Stearic Acid | 1 g | 1 g |
| Stigmasterol | 0.5 g | 0.5 g |
| Sucrose | 5.25 g | 5.25 g |
| Sugar | 16.77 g | 16.77 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Sugar added | 5.5 g | 5.5 g |
| Sulfur | 118.02 mg | 118.02 mg |
| Taurine | 0.75 mg | 0.75 mg |
| Theobromine | 0.5 mg | 0.5 mg |
| Total Carbohydrates | 18.25 g | 18.25 g |
| Total Fat | 53.95 g | 53.95 g |
| Total Protein | 9.7 g | 9.7 g |
| Total sugar alcohols | 3 g | 3 g |
| Vitamin A | 644.1 µg | 644.1 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 9.35 µg | 9.35 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 11.39 mg | 11.39 mg |
| Vitamin B4 (Choline) | 24.5 mg | 24.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.74 mg | 1.74 mg |
| Vitamin B6 (Pyridoxine) | 1.08 mg | 1.08 mg |
| Vitamin B7 (Biotin) | 9.95 mg | 9.95 mg |
| Vitamin B9 (Folate) | 179.37 µg | 179.37 µg |
| Vitamin C (Ascorbic acid) | 84.9 mg | 84.9 mg |
| Vitamin D | 6.15 µg | 6.15 µg |
| Vitamin D3 | 2.5 µg | 2.5 µg |
| Vitamin E | 8.7 mg | 8.7 mg |
| Vitamin K | 814.05 µg | 814.05 µg |
| Water | 724.38 g | 724.38 g |
| Witamine B8 (Inositol) | 7.5 mg | 7.5 mg |
| Xylitol | 2.5 g | 2.5 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 6.14 mg | 6.14 mg |
