General • Easy
Green Beans with Dried Tomatoes
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Na patelni rozgrzewamy olej i podsmażamy obraną i posiekaną cebulę oraz przeciśnięty przez praskę czosnek. Dorzucamy fasolkę i pokrojone w paski suszone pomidory. Dusimy całość ok. 5 minut.Przepis przesłany przez: pogromcafasoli
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Arginine | 0.03 g | 0.03 g |
| Ash | 2.63 g | 2.63 g |
| Beta-Cryptoxanthin | 0.01 µg | 0.01 µg |
| Boron | 0.03 mg | 0.03 mg |
| Calcium | 107.89 mg | 107.89 mg |
| Calories | 15.48 kcal | 15.48 kcal |
| Carbohydrate | 25.06 g | 25.06 g |
| Carotene Beta | 0.07 mg | 0.07 mg |
| Chlorine | 15.63 mg | 15.63 mg |
| Cholesterol | 3.21 mg | 3.21 mg |
| Chromium | 0.07 µg | 0.07 µg |
| Citric acid | 18 mg | 18 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Complete Protein | 0.06 g | 0.06 g |
| Copper | 0.2 mg | 0.2 mg |
| Energy | 64.8 kJ | 64.8 kJ |
| Fat | 0.58 g | 0.58 g |
| Fatty monounsaturated | 0.06 g | 0.06 g |
| Fatty polyunsaturated | 0.27 g | 0.27 g |
| Fatty saturated | 0.14 g | 0.14 g |
| Fatty trans | 0.11 g | 0.11 g |
| Fiber | 6.91 g | 6.91 g |
| Fiber insoluble | 0.94 g | 0.94 g |
| Fiber soluble | 0.78 g | 0.78 g |
| Fluoride | 0.18 mg | 0.18 mg |
| Folate | 90 µg | 90 µg |
| Fructose | 1.14 g | 1.14 g |
| Galactose | 0.06 g | 0.06 g |
| Glicemyc Index | 16.35 µg | 16.35 µg |
| Glucose | 1.66 g | 1.66 g |
| Glutamic acid | 0.08 g | 0.08 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 0.15 µg | 0.15 µg |
| Iron | 2.09 mg | 2.09 mg |
| KJ | 539.4 kJ | 539.4 kJ |
| Kcal | 128.93 kcal | 128.93 kcal |
| Lactose | 0.06 g | 0.06 g |
| Lutein | 8.5 µg | 8.5 µg |
| Lutein + zeaxanthin | 0.07 mg | 0.07 mg |
| Lycopene | 2.75 µg | 2.75 µg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 55.23 mg | 55.23 mg |
| Malic acid | 12 g | 12 g |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 0.67 mg | 0.67 mg |
| Molybdenum | 0.6 µg | 0.6 µg |
| Nickel | 0.12 mg | 0.12 mg |
| Omega 3 | 0 g | 0 g |
| Omega 6 | 0.04 g | 0.04 g |
| Oxalic acid | 3 mg | 3 mg |
| Phosphorus | 110.81 mg | 110.81 mg |
| Phytosterols | 0.6 mg | 0.6 mg |
| Potassium | 566.02 mg | 566.02 mg |
| Protein | 6.26 g | 6.26 g |
| Protein Animal | 0.06 g | 0.06 g |
| Protein Plant | 0.05 g | 0.05 g |
| Quinic acid | 0.9 g | 0.9 g |
| Salt | 0 g | 0 g |
| Selenium | 2.3 µg | 2.3 µg |
| Silica | 0.12 mg | 0.12 mg |
| Sodium | 15.98 mg | 15.98 mg |
| Starch | 2.58 g | 2.58 g |
| Sucrose | 1.91 g | 1.91 g |
| Sugar | 11.03 g | 11.03 g |
| Sugar added | 0.06 g | 0.06 g |
| Sulfur | 29.4 mg | 29.4 mg |
| Total Carbohydrates | 0.22 g | 0.22 g |
| Total Fat | 0.01 g | 0.01 g |
| Total Protein | 0.05 g | 0.05 g |
| Total sugar alcohols | 0.06 g | 0.06 g |
| Vitamin A | 85.17 µg | 85.17 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.06 µg | 0.06 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 1.32 mg | 1.32 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 0.09 mg | 0.09 mg |
| Vitamin B9 (Folate) | 17.02 µg | 17.02 µg |
| Vitamin C (Ascorbic acid) | 49.24 mg | 49.24 mg |
| Vitamin D | 0.11 µg | 0.11 µg |
| Vitamin E | 0.09 mg | 0.09 mg |
| Vitamin K | 92.95 µg | 92.95 µg |
| Water | 279.55 g | 279.55 g |
| Zeaxanthin | 4.25 µg | 4.25 µg |
| Zinc | 0.95 mg | 0.95 mg |
