General • Easy
Oatmeal with Carob (lighter version, lactose-free)
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Zalewamy mlekiem i mieszamy z posiekanymi migdałami, pokrojonym na drobne kawałki bananem i karobem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.26 g | 0.26 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.42 g | 0.42 g |
| Ash | 1.46 g | 1.46 g |
| Aspartic acid | 0.12 g | 0.12 g |
| Beta-Glucan | 1.81 g | 1.81 g |
| Beta-carotene | 0.02 µg | 0.02 µg |
| Betaine | 0.04 mg | 0.04 mg |
| Boron | 40.04 mg | 40.04 mg |
| Calcium | 359.58 mg | 359.58 mg |
| Carbohydrate | 78.05 g | 78.05 g |
| Carotene Beta | 15.6 mg | 15.6 mg |
| Chloride | 46.4 mg | 46.4 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 3.55 mg | 3.55 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.35 mg | 0.35 mg |
| Cysteine | 0.01 g | 0.01 g |
| Cystine | 0.1 g | 0.1 g |
| Fat | 8.21 g | 8.21 g |
| Fatty acids | 2.61 g | 2.61 g |
| Fatty monounsaturated | 3.39 g | 3.39 g |
| Fatty polyunsaturated | 2.79 g | 2.79 g |
| Fatty saturated | 1.04 g | 1.04 g |
| Fatty trans | 0.45 g | 0.45 g |
| Fiber | 7.1 g | 7.1 g |
| Fiber insoluble | 3.33 g | 3.33 g |
| Fiber soluble | 1.12 g | 1.12 g |
| Fluoride | 4.8 mg | 4.8 mg |
| Fructose | 2.99 g | 2.99 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 30.65 µg | 30.65 µg |
| Glucose | 2.99 g | 2.99 g |
| Glutamic acid | 1.27 g | 1.27 g |
| Glutamine | 0.23 g | 0.23 g |
| Glycine | 0.25 g | 0.25 g |
| Histidine | 9.12 g | 9.12 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 2.64 mg | 2.64 mg |
| Isoleucine | 17 g | 17 g |
| KJ | 996.75 kJ | 996.75 kJ |
| Kcal | 398.97 kcal | 398.97 kcal |
| Lactose | 0.4 g | 0.4 g |
| Leucine | 30.4 g | 30.4 g |
| Linoleic Acid | 0.57 g | 0.57 g |
| Lutein + zeaxanthin | 85.28 mg | 85.28 mg |
| Lysine | 22.41 g | 22.41 g |
| Magnesium | 111.64 mg | 111.64 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.06 mg | 2.06 mg |
| Methionine | 4.88 g | 4.88 g |
| Molybdenum | 12.8 µg | 12.8 µg |
| Natron | 0.06 g | 0.06 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 1.57 g | 1.57 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 1.57 g | 1.57 g |
| Oxalic acid | 16.23 mg | 16.23 mg |
| Palmitic Acid | 0.16 g | 0.16 g |
| Phenylalanine | 17.08 g | 17.08 g |
| Phosphorus | 290.44 mg | 290.44 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 523.47 mg | 523.47 mg |
| Proline | 0.33 g | 0.33 g |
| Protein | 7.17 g | 7.17 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 1.26 µg | 1.26 µg |
| Serine | 0.24 g | 0.24 g |
| Silica | 20.01 mg | 20.01 mg |
| Sodium | 129.75 mg | 129.75 mg |
| Starch | 26.52 g | 26.52 g |
| Stearic Acid | 0.04 g | 0.04 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 36.03 g | 36.03 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 16.37 g | 16.37 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.03 mg | 0.03 mg |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 6.67 g | 6.67 g |
| Tyrosine | 0.16 g | 0.16 g |
| Valine | 23.07 g | 23.07 g |
| Vitamin A | 7.75 µg | 7.75 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 0.78 mg | 0.78 mg |
| Vitamin B4 (Choline) | 2.61 mg | 2.61 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 27.6 µg | 27.6 µg |
| Vitamin C (Ascorbic acid) | 5.85 mg | 5.85 mg |
| Vitamin D | 0.95 µg | 0.95 µg |
| Vitamin E | 2.2 mg | 2.2 mg |
| Vitamin K | 38.18 µg | 38.18 µg |
| Water | 265.19 g | 265.19 g |
| Zinc | 1.57 mg | 1.57 mg |
