1 photo
2055
Chia seeds 2
Base: 100g
Chia Seed
Chia Seeds
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
482 kcal (1980 kJ) |
Protein / 100g
|
21,4 g |
|
Fat / 100g
|
34,1 g |
Carbs / 100g
|
1,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 1 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
6,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chia seeds 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,09 USD
20 g protein
0,35 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
400
kcal
Protein
21.4g
Fat
34.1g
Carbs
1.8g
Bio-Analysis
Food Product
Chia seeds 2
400 kcal
B: 21.4g
T: 34.1g
W: 1.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 83 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.86
g
Nutrient
Alcohol
1
g
Nutrient
Alpha Linolenic Acid
17.83
g
Nutrient
Arginine
1.65
g
Nutrient
Ash
4.5
g
Nutrient
Beta-sitosterol
0.15
mg
Nutrient
Betaine
0.5
mg
Nutrient
Boron
1.2
mg
Nutrient
69% RDA
Calcium
550
mg
Nutrient
1% RDA
Carbohydrate
1.8
g
Nutrient
Carotene Beta
0.01
mg
Nutrient
Chloride
24
mg
Nutrient
Chlorine
24
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.92
mg
Nutrient
Cysteine
0.31
g
Nutrient
49% RDA
Fat
34.1
g
Nutrient
Fatty monounsaturated
2.1
g
Nutrient
Fatty polyunsaturated
24.9
g
Nutrient
Fatty saturated
3.1
g
Nutrient
Fatty trans
0.14
g
Nutrient
138% RDA
Fiber
34.4
g
Nutrient
Fiber insoluble
28.6
g
Nutrient
Fiber soluble
5.8
g
Nutrient
Glutamic acid
3.16
g
Nutrient
Glycine
0.75
g
Nutrient
Histidine
0.47
g
Nutrient
Inulin
0.1
g
Nutrient
46% RDA
Iron
6.5
mg
Nutrient
Isoleucine
0.86
g
Nutrient
Leucine
1.53
g
Nutrient
Linoleic Acid
5.84
g
Nutrient
Lutein + zeaxanthin
0.01
mg
Nutrient
Lysine
0.93
g
Nutrient
85% RDA
Magnesium
320
mg
Nutrient
Manganese
2.72
mg
Nutrient
Methionine
0.42
g
Nutrient
Molybdenum
0.03
µg
Nutrient
Natron
16
g
Nutrient
Nickel
0.01
mg
Nutrient
Nitrogen
3.4
g
Nutrient
Oleic Acid
2.1
g
Nutrient
Omega 3
17.83
g
Nutrient
Omega 6
5.84
g
Nutrient
Oxalic acid
0.03
mg
Nutrient
Phenylalanine
0.92
g
Nutrient
93% RDA
Phosphorus
650
mg
Nutrient
Phytosterols
0.2
mg
Nutrient
20% RDA
Potassium
407
mg
Nutrient
Proline
0.82
g
Nutrient
43% RDA
Protein
21.4
g
Nutrient
Protein Plant
21.4
g
Nutrient
Salt
0.05
g
Nutrient
18% RDA
Selenium
9.7
µg
Nutrient
Serine
0.87
g
Nutrient
1% RDA
Sodium
20
mg
Nutrient
Starch
0.1
g
Nutrient
4% RDA
Sugar
1.8
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
0.2
mg
Nutrient
Threonine
0.75
g
Nutrient
Total Carbohydrates
1.8
g
Nutrient
Total Fat
34.1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.44
g
Nutrient
Tyrosine
0.43
g
Nutrient
Valine
0.98
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.47
mg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
4.13
mg
Nutrient
Vitamin B4 (Choline)
78.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.34
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B7 (Biotin)
0.2
mg
Nutrient
Vitamin B9 (Folate)
70.7
µg
Nutrient
Vitamin C (Ascorbic acid)
1.6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
853% RDA
Vitamin K
640
µg
Nutrient
Water
6.1
g
Nutrient
51% RDA
Zinc
5.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.86 g | - |
| Alcohol | - | 1 g | - |
| Alpha Linolenic Acid | - | 17.83 g | - |
| Arginine | - | 1.65 g | - |
| Ash | - | 4.5 g | - |
| Beta-sitosterol | - | 0.15 mg | - |
| Betaine | - | 0.5 mg | - |
| Boron | - | 1.2 mg | - |
| Calcium | - | 550 mg | 69% |
| Carbohydrate | - | 1.8 g | 1% |
| Carotene Beta | - | 0.01 mg | - |
| Chloride | - | 24 mg | - |
| Chlorine | - | 24 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.92 mg | - |
| Cysteine | - | 0.31 g | - |
| Fat | - | 34.1 g | 49% |
| Fatty monounsaturated | - | 2.1 g | - |
| Fatty polyunsaturated | - | 24.9 g | - |
| Fatty saturated | - | 3.1 g | - |
| Fatty trans | - | 0.14 g | - |
| Fiber | - | 34.4 g | 138% |
| Fiber insoluble | - | 28.6 g | - |
| Fiber soluble | - | 5.8 g | - |
| Glutamic acid | - | 3.16 g | - |
| Glycine | - | 0.75 g | - |
| Histidine | - | 0.47 g | - |
| Inulin | - | 0.1 g | - |
| Iron | - | 6.5 mg | 46% |
| Isoleucine | - | 0.86 g | - |
| Leucine | - | 1.53 g | - |
| Linoleic Acid | - | 5.84 g | - |
| Lutein + zeaxanthin | - | 0.01 mg | - |
| Lysine | - | 0.93 g | - |
| Magnesium | - | 320 mg | 85% |
| Manganese | - | 2.72 mg | - |
| Methionine | - | 0.42 g | - |
| Molybdenum | - | 0.03 µg | - |
| Natron | - | 16 g | - |
| Nickel | - | 0.01 mg | - |
| Nitrogen | - | 3.4 g | - |
| Oleic Acid | - | 2.1 g | - |
| Omega 3 | - | 17.83 g | - |
| Omega 6 | - | 5.84 g | - |
| Oxalic acid | - | 0.03 mg | - |
| Phenylalanine | - | 0.92 g | - |
| Phosphorus | - | 650 mg | 93% |
| Phytosterols | - | 0.2 mg | - |
| Potassium | - | 407 mg | 20% |
| Proline | - | 0.82 g | - |
| Protein | - | 21.4 g | 43% |
| Protein Plant | - | 21.4 g | - |
| Salt | - | 0.05 g | - |
| Selenium | - | 9.7 µg | 18% |
| Serine | - | 0.87 g | - |
| Sodium | - | 20 mg | 1% |
| Starch | - | 0.1 g | - |
| Sugar | - | 1.8 g | 4% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 0.2 mg | - |
| Threonine | - | 0.75 g | - |
| Total Carbohydrates | - | 1.8 g | - |
| Total Fat | - | 34.1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.44 g | - |
| Tyrosine | - | 0.43 g | - |
| Valine | - | 0.98 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.47 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 4.13 mg | - |
| Vitamin B4 (Choline) | - | 78.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.34 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B7 (Biotin) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 70.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 640 µg | 853% |
| Water | - | 6.1 g | - |
| Zinc | - | 5.1 mg | 51% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
1
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.4 g), fat (34.1 g), and dietary fiber (34.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1.8 g
Slowing fiber: 34.4 g
