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Chia seeds 2

g Chia Seed Chia Seeds
400 KCAL KCAL / 100g
21.4g Protein
34.1g Fat
1.8g Carbohydrates
Chia Seed Chia Seeds

Chia seeds 2

Nutri-Score: A (-1)

400 KCAL / 100g
21.4g Protein
34.1g Fat
1.8g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.86 g
Alcohol 1 g
Alpha Linolenic Acid 17.83 g
Arginine 1.65 g
Ash 4.5 g
Beta-sitosterol 0.15 mg
Betaine 0.5 mg
Boron 1.2 mg
Calcium 550 mg
Carbohydrate 1.8 g
Carotene Beta 0.01 mg
Chloride 24 mg
Chlorine 24 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Complete Protein 21.4 g
Copper 0.92 mg
Cysteine 0.31 g
Fat 34.1 g
Fatty monounsaturated 2.1 g
Fatty polyunsaturated 24.9 g
Fatty saturated 3.1 g
Fatty trans 0.14 g
Fiber 34.4 g
Fiber insoluble 28.6 g
Fiber soluble 5.8 g
Fluoride 0 mg
Glicemyc Index 1 µg
Glutamic acid 3.16 g
Glycine 0.75 g
Histidine 0.47 g
Inulin 0.1 g
Iodine 0 µg
Iron 6.5 mg
Isoleucine 0.86 g
Leucine 1.53 g
Linoleic Acid 5.84 g
Lutein + zeaxanthin 0.01 mg
Lysine 0.93 g
Magnesium 320 mg
Manganese 2.72 mg
Methionine 0.42 g
Molybdenum 0.03 µg
Natron 16 g
Nickel 0.01 mg
Nitrogen 3.4 g
Oleic Acid 2.1 g
Omega 3 17.83 g
Omega 6 5.84 g
Oxalic acid 0.03 mg
Phenylalanine 0.92 g
Phosphorus 650 mg
Phytosterols 0.2 mg
Potassium 407 mg
Proline 0.82 g
Protein 21.4 g
Protein Plant 21.4 g
Salt 0.05 g
Selenium 9.7 µg
Serine 0.87 g
Sodium 20 mg
Starch 0.1 g
Sugar 1.8 g
Sugar added 1 g
Sulfur 0.2 mg
Threonine 0.75 g
Total Carbohydrates 1.8 g
Total Fat 34.1 g
Total Protein 21.4 g
Total sugar alcohols 1 g
Tryptophan 0.44 g
Tyrosine 0.43 g
Valine 0.98 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.47 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 4.13 mg
Vitamin B4 (Choline) 78.7 mg
Vitamin B5 (Pantothenic acid) 0.34 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 70.7 µg
Vitamin C (Ascorbic acid) 1.6 mg
Vitamin D 1 µg
Vitamin E 0.5 mg
Vitamin K 640 µg
Water 6.1 g
Zinc 5.1 mg

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