General • Easy
Banana and Spinach Cocktail (Lactose-Free)
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Całość blendujemy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.04 g | 0.04 g |
| Alcohol | 0.05 g | 0.05 g |
| Alpha Linolenic Acid | 0.96 g | 0.96 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 2.14 g | 2.14 g |
| Beta-sitosterol | 4.51 mg | 4.51 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Boron | 0.06 mg | 0.06 mg |
| Calcium | 384.7 mg | 384.7 mg |
| Carbohydrate | 59.44 g | 59.44 g |
| Carotene Beta | 1683.2 mg | 1683.2 mg |
| Chloride | 1.2 mg | 1.2 mg |
| Chlorine | 51.2 mg | 51.2 mg |
| Cholesterol | 4.25 mg | 4.25 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1.57 g | 1.57 g |
| Copper | 0.24 mg | 0.24 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 4.87 g | 4.87 g |
| Fatty monounsaturated | 0.91 g | 0.91 g |
| Fatty polyunsaturated | 2.52 g | 2.52 g |
| Fatty saturated | 0.6 g | 0.6 g |
| Fatty trans | 0.51 g | 0.51 g |
| Fiber | 5.11 g | 5.11 g |
| Fiber insoluble | 3.65 g | 3.65 g |
| Fiber soluble | 1.21 g | 1.21 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 47.2 µg | 47.2 µg |
| Fructose | 5.91 g | 5.91 g |
| Glicemyc Index | 68.75 µg | 68.75 µg |
| Glucose | 5.91 g | 5.91 g |
| Glutamic acid | 0.29 g | 0.29 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 18.02 g | 18.02 g |
| Inulin | 0.01 g | 0.01 g |
| Iodine | 6 µg | 6 µg |
| Iron | 2.21 mg | 2.21 mg |
| Isoleucine | 33.64 g | 33.64 g |
| KJ | 632.05 kJ | 632.05 kJ |
| Kcal | 298.5 kcal | 298.5 kcal |
| Leucine | 60.08 g | 60.08 g |
| Linoleic Acid | 0.42 g | 0.42 g |
| Lutein + zeaxanthin | 6125.4 mg | 6125.4 mg |
| Lysine | 44.45 g | 44.45 g |
| Magnesium | 125.1 mg | 125.1 mg |
| Manganese | 1.09 mg | 1.09 mg |
| Methionine | 9.62 g | 9.62 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 35.3 g | 35.3 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 125 mg | 125 mg |
| Nitrogen | 0.17 g | 0.17 g |
| Oleic Acid | 0.12 g | 0.12 g |
| Omega 3 | 1 g | 1 g |
| Omega 6 | 0.48 g | 0.48 g |
| Oxalic acid | 485 mg | 485 mg |
| Phenylalanine | 33.65 g | 33.65 g |
| Phosphorus | 154.5 mg | 154.5 mg |
| Phytosterols | 6.01 mg | 6.01 mg |
| Potassium | 823.35 mg | 823.35 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 3.82 g | 3.82 g |
| Protein Plant | 2.37 g | 2.37 g |
| Salt | 0.4 g | 0.4 g |
| Selenium | 0.69 µg | 0.69 µg |
| Serine | 0.04 g | 0.04 g |
| Sodium | 166.7 mg | 166.7 mg |
| Starch | 6.54 g | 6.54 g |
| Sucrose | 2.88 g | 2.88 g |
| Sugar | 39.78 g | 39.78 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 0.01 mg | 0.01 mg |
| Threonine | 32.44 g | 32.44 g |
| Total Carbohydrates | 0.09 g | 0.09 g |
| Total Fat | 1.71 g | 1.71 g |
| Total Protein | 1.07 g | 1.07 g |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 13.22 g | 13.22 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 45.65 g | 45.65 g |
| Vitamin A | 154.15 µg | 154.15 µg |
| Vitamin ARE | 284 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 1.25 µg | 1.25 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 1.12 mg | 1.12 mg |
| Vitamin B4 (Choline) | 3.94 mg | 3.94 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 0.55 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 74.74 µg | 74.74 µg |
| Vitamin C (Ascorbic acid) | 36.38 mg | 36.38 mg |
| Vitamin D | 1.05 µg | 1.05 µg |
| Vitamin E | 1.37 mg | 1.37 mg |
| Vitamin K | 327.6 µg | 327.6 µg |
| Water | 351.52 g | 351.52 g |
| Zinc | 0.78 mg | 0.78 mg |
