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Puffed Amaranth 2
358
KCAL / 100g
15g
Protein
7.5g
Fat
57.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 15 g |
| Fiber | 14 g |
| Sugar | 1.7 g |
| Zinc | 2.87 mg |
| Phosphorus | 557 mg |
| Kcal | 371 kcal |
| KJ | 1553 kJ |
| Fatty monounsaturated | 1.66 g |
| Fatty saturated | 1.46 g |
| Fatty polyunsaturated | 3.65 g |
| Lysine | 0.75 g |
| Magnesium | 248 mg |
| Manganese | 3.33 mg |
| Copper | 0.52 mg |
| Ash | 2.5 g |
| Potassium | 332 mg |
| Selenium | 18.7 µg |
| Sodium | 4 mg |
| Tryptophan | 0.24 g |
| Fat | 7.5 g |
| Calcium | 159 mg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg |
| Vitamin B9 (Folate) | 82 µg |
| Water | 8 g |
| Carbohydrate | 57.5 g |
| Iron | 7.6 mg |
