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Coumarin

Cassia cinnamon (common commercial type) contains **coumarin**, a compound that may cause liver toxicity in high doses or trigger allergic reactions (e.g., skin irritation, headaches) in sensitive individuals. Not a classical IgE-mediated allergen but regulated in some regions (e.g., EU limits in foods). Ceylon cinnamon has negligible coumarin.

Allergen
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Symptoms

  • Nausea
  • Headache
  • Dizziness
  • Liver Toxicity
  • Allergic reaction
  • Fatigue

Healing & Prevention

  • Avoid Coumarin-Containing Foods
  • Hydration
  • Liver-Supportive Diet
  • Medical Consultation
  • Antihistamines (for Allergic Reactions)
  • Rest and recovery

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