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Coumarin
Cassia cinnamon (common commercial type) contains **coumarin**, a compound that may cause liver toxicity in high doses or trigger allergic reactions (e.g., skin irritation, headaches) in sensitive individuals. Not a classical IgE-mediated allergen but regulated in some regions (e.g., EU limits in foods). Ceylon cinnamon has negligible coumarin.
Symptoms
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Nausea
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Headache
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Dizziness
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Liver Toxicity
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Allergic reaction
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Fatigue
Healing & Prevention
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Avoid Coumarin-Containing Foods
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Hydration
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Liver-Supportive Diet
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Medical Consultation
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Antihistamines (for Allergic Reactions)
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Rest and recovery