General • Easy
Onion-Pepper Chicken in Cream Sauce
50 min
2 /
Portions
Contains allergens
Recipe preparation steps
1
Rinse the chicken breast, dry it and cut it into bite-sized pieces.
Heat some oil/butter/ghee in the pan and fry the meat until golden brown.
Then remove from the pan.
2
Peel the onion, halve it, cut it into rings and fry it in the pan.
Remove the seeds from the pepper, cut it into pieces and add it to the onion.
Season the vegetables with paprika powder, salt and pepper to taste and fry until al dente.
Then deglaze the vegetables with the cream.
Add the chicken breast and let it heat up.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Ash | 2.04 g | 1.02 g |
| Beta-carotene | 1263 µg | 631.5 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Calcium | 174.28 mg | 87.14 mg |
| Carbohydrate | 32.82 g | 16.41 g |
| Chloride | 79.5 mg | 39.75 mg |
| Chlorine | 26.2 mg | 13.1 mg |
| Cholesterol | 109.47 mg | 54.73 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.32 mg | 0.16 mg |
| Fat | 55.77 g | 27.89 g |
| Fatty monounsaturated | 19.04 g | 9.52 g |
| Fatty polyunsaturated | 2.6 g | 1.3 g |
| Fatty saturated | 28.57 g | 14.28 g |
| Fatty trans | 0.1 g | 0.05 g |
| Fiber | 7.38 g | 3.69 g |
| Fiber insoluble | 4.65 g | 2.33 g |
| Fiber soluble | 2.45 g | 1.23 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 6.24 g | 3.12 g |
| Glicemyc Index | 25.5 µg | 12.75 µg |
| Glucose | 6.66 g | 3.33 g |
| Iodine | 0 µg | 0 µg |
| Iron | 1.23 mg | 0.62 mg |
| Linoleic Acid | 0.98 g | 0.49 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 53.2 mg | 26.6 mg |
| Magnesium | 42.65 mg | 21.33 mg |
| Manganese | 0.51 mg | 0.26 mg |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 7 g | 3.5 g |
| Omega 3 | 0.11 g | 0.06 g |
| Omega 6 | 1.31 g | 0.66 g |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phosphorus | 169.69 mg | 84.84 mg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 686.91 mg | 343.46 mg |
| Protein | 7.26 g | 3.63 g |
| Protein Animal | 0.21 g | 0.11 g |
| Salt | 100.17 g | 50.09 g |
| Selenium | 1.32 µg | 0.66 µg |
| Sodium | 107.25 mg | 53.62 mg |
| Starch | 2.04 g | 1.02 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 3.94 g | 1.97 g |
| Sugar | 20.44 g | 10.22 g |
| Sulfur | 51 mg | 25.5 mg |
| Vitamin A | 833.3 µg | 416.65 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 0.55 µg | 0.28 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 2.48 mg | 1.24 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.93 mg | 0.47 mg |
| Vitamin B9 (Folate) | 124.42 µg | 62.21 µg |
| Vitamin C (Ascorbic acid) | 274.96 mg | 137.48 mg |
| Vitamin D | 0.1 µg | 0.05 µg |
| Vitamin E | 4.54 mg | 2.27 mg |
| Vitamin K | 17 µg | 8.5 µg |
| Water | 439.84 g | 219.92 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 0.85 mg | 0.43 mg |
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