General • Easy
Banana-Nut Chia Pudding
4 /
Portions
Ingredients - 5
Recipe preparation steps
1
Zblenduj banany z mlekiem kokosowym i masłem orzechowym. Dodaj nasiona chia, dokładnie wymieszaj i wstaw pudding do lodówki. Po godzinie znów go wymieszaj i odłóż do lodówki na całą noc. Podawaj następnego dnia udekorowany plasterkami banana i kawałkami orzechów. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.24 g | 0.06 g |
| Alpha Linolenic Acid | 5.37 g | 1.34 g |
| Arginine | 0.36 g | 0.09 g |
| Ash | 7.88 g | 1.97 g |
| Beta-sitosterol | 24 mg | 6 mg |
| Calcium | 347.75 mg | 86.94 mg |
| Capric Acid | 15.41 g | 3.85 g |
| Caprylic Acid | 17.94 g | 4.49 g |
| Carbohydrate | 133.15 g | 33.29 g |
| Carotene Beta | 93.6 mg | 23.4 mg |
| Chloride | 46 mg | 11.5 mg |
| Chlorine | 46 mg | 11.5 mg |
| Cholesterol | 7.3 mg | 1.83 mg |
| Complete Protein | 4.96 g | 1.24 g |
| Copper | 2.98 mg | 0.75 mg |
| Cystine | 0.09 g | 0.02 g |
| Fat | 112.08 g | 28.02 g |
| Fatty monounsaturated | 36.85 g | 9.21 g |
| Fatty polyunsaturated | 16.44 g | 4.11 g |
| Fatty saturated | 50.26 g | 12.57 g |
| Fatty trans | 3.09 g | 0.77 g |
| Fiber | 28.96 g | 7.24 g |
| Fiber insoluble | 17.07 g | 4.27 g |
| Fiber soluble | 4.43 g | 1.11 g |
| Folate | 93.5 µg | 23.38 µg |
| Fructose | 17.87 g | 4.47 g |
| Glicemyc Index | 264.4 µg | 66.1 µg |
| Glucose | 17.87 g | 4.47 g |
| Glutamic acid | 0.75 g | 0.19 g |
| Glycine | 0.21 g | 0.05 g |
| Histidine | 54.12 g | 13.53 g |
| Iodine | 2.3 µg | 0.58 µg |
| Iron | 17.23 mg | 4.31 mg |
| Isoleucine | 101.01 g | 25.25 g |
| KJ | 6029.1 kJ | 1507.27 kJ |
| Kcal | 1634.35 kcal | 408.59 kcal |
| Lactose | 2.3 g | 0.58 g |
| Lauric Acid | 25.76 g | 6.44 g |
| Leucine | 180.36 g | 45.09 g |
| Lignin | 0.15 g | 0.04 g |
| Linoleic Acid | 2.2 g | 0.55 g |
| Lutein + zeaxanthin | 79.2 mg | 19.8 mg |
| Lysine | 133.44 g | 33.36 g |
| Magnesium | 547.3 mg | 136.83 mg |
| Manganese | 8.94 mg | 2.24 mg |
| Methionine | 28.89 g | 7.22 g |
| Myristic Acid | 3.91 g | 0.98 g |
| Natron | 29.9 g | 7.48 g |
| Oleic Acid | 2.53 g | 0.63 g |
| Omega 3 | 5.6 g | 1.4 g |
| Omega 6 | 10.75 g | 2.69 g |
| Palmitic Acid | 2.07 g | 0.52 g |
| Phenylalanine | 101.04 g | 25.26 g |
| Phosphorus | 990.85 mg | 247.71 mg |
| Phytosterols | 30 mg | 7.5 mg |
| Potassium | 2519.1 mg | 629.78 mg |
| Proline | 0.18 g | 0.05 g |
| Protein | 38.5 g | 9.63 g |
| Protein Plant | 5.52 g | 1.38 g |
| Salt | 0.08 g | 0.02 g |
| Selenium | 30.43 µg | 7.61 µg |
| Serine | 0.24 g | 0.06 g |
| Sodium | 36.35 mg | 9.09 mg |
| Starch | 19.74 g | 4.94 g |
| Stearic Acid | 0.69 g | 0.17 g |
| Sucrose | 12.09 g | 3.02 g |
| Sugar | 53.4 g | 13.35 g |
| Sugar added | 2.6 g | 0.65 g |
| Sulfur | 57.5 mg | 14.38 mg |
| Threonine | 97.38 g | 24.35 g |
| Total Carbohydrates | 19.77 g | 4.94 g |
| Total Fat | 58.21 g | 14.55 g |
| Total Protein | 10.48 g | 2.62 g |
| Tryptophan | 39.9 g | 9.98 g |
| Tyrosine | 0.09 g | 0.02 g |
| Valine | 137.04 g | 34.26 g |
| Vitamin A | 47.3 µg | 11.83 µg |
| Vitamin B1 (Thiamin) | 1 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 7.66 mg | 1.92 mg |
| Vitamin B4 (Choline) | 18 mg | 4.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 1.97 mg | 0.49 mg |
| Vitamin B7 (Biotin) | 7.82 mg | 1.96 mg |
| Vitamin B9 (Folate) | 169.9 µg | 42.47 µg |
| Vitamin C (Ascorbic acid) | 35.18 mg | 8.79 mg |
| Vitamin D | 2.6 µg | 0.65 µg |
| Vitamin E | 13.31 mg | 3.33 mg |
| Vitamin K | 531.68 µg | 132.92 µg |
| Water | 440.59 g | 110.15 g |
| Zinc | 7.27 mg | 1.82 mg |
