General • Easy
Banana-Nut Chia Pudding
4 /
Portions
Recipe preparation steps
1
Zblenduj banany z mlekiem kokosowym i masłem orzechowym. Dodaj nasiona chia, dokładnie wymieszaj i wstaw pudding do lodówki. Po godzinie znów go wymieszaj i odłóż do lodówki na całą noc. Podawaj następnego dnia udekorowany plasterkami banana i kawałkami orzechów. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.03 g | 0.01 g |
| Alcohol | 0.03 g | 0.01 g |
| Alpha Linolenic Acid | 0.53 g | 0.13 g |
| Arginine | 0.05 g | 0.01 g |
| Ash | 5.99 g | 1.5 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.02 mg | 0.01 mg |
| Boron | 0.04 mg | 0.01 mg |
| Calcium | 133.55 mg | 33.39 mg |
| Carbohydrate | 113.44 g | 28.36 g |
| Carotene Beta | 93.6 mg | 23.4 mg |
| Chloride | 0.72 mg | 0.18 mg |
| Chlorine | 0.73 mg | 0.18 mg |
| Cholesterol | 5.68 mg | 1.42 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.64 g | 0.16 g |
| Copper | 2.46 mg | 0.62 mg |
| Cysteine | 0.01 g | 0 g |
| Fat | 55.89 g | 13.97 g |
| Fatty monounsaturated | 34.6 g | 8.65 g |
| Fatty polyunsaturated | 9.74 g | 2.44 g |
| Fatty saturated | 6.27 g | 1.57 g |
| Fatty trans | 0.75 g | 0.19 g |
| Fiber | 14.62 g | 3.66 g |
| Fiber insoluble | 4.82 g | 1.21 g |
| Fiber soluble | 2.33 g | 0.58 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 93.5 µg | 23.38 µg |
| Fructose | 17.64 g | 4.41 g |
| Glicemyc Index | 183.63 µg | 45.91 µg |
| Glucose | 17.64 g | 4.41 g |
| Glutamic acid | 0.09 g | 0.02 g |
| Glycine | 0.02 g | 0.01 g |
| Histidine | 54.01 g | 13.5 g |
| Inulin | 0 g | 0 g |
| Iodine | 0 µg | 0 µg |
| Iron | 7.52 mg | 1.88 mg |
| Isoleucine | 100.83 g | 25.21 g |
| Leucine | 180.05 g | 45.01 g |
| Linoleic Acid | 0.18 g | 0.05 g |
| Lutein + zeaxanthin | 79.2 mg | 19.8 mg |
| Lysine | 133.23 g | 33.31 g |
| Magnesium | 350.6 mg | 87.65 mg |
| Manganese | 6.83 mg | 1.71 mg |
| Methionine | 28.81 g | 7.2 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.48 g | 0.12 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.1 g | 0.03 g |
| Oleic Acid | 0.06 g | 0.02 g |
| Omega 3 | 0.77 g | 0.19 g |
| Omega 6 | 8.82 g | 2.21 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 100.83 g | 25.21 g |
| Phosphorus | 531.55 mg | 132.89 mg |
| Phytosterols | 0.01 mg | 0 mg |
| Potassium | 1995.21 mg | 498.8 mg |
| Proline | 0.02 g | 0.01 g |
| Protein | 28.67 g | 7.17 g |
| Protein Plant | 0.64 g | 0.16 g |
| Salt | 0.02 g | 0.01 g |
| Selenium | 7.26 µg | 1.82 µg |
| Serine | 0.03 g | 0.01 g |
| Sodium | 9.16 mg | 2.29 mg |
| Starch | 19.44 g | 4.86 g |
| Sucrose | 8.64 g | 2.16 g |
| Sugar | 49.28 g | 12.32 g |
| Sugar added | 0.03 g | 0.01 g |
| Sulfur | 0.01 mg | 0 mg |
| Threonine | 97.22 g | 24.31 g |
| Total Carbohydrates | 0.05 g | 0.01 g |
| Total Fat | 1.02 g | 0.26 g |
| Total Protein | 0.64 g | 0.16 g |
| Total sugar alcohols | 0.03 g | 0.01 g |
| Tryptophan | 39.79 g | 9.95 g |
| Tyrosine | 0.01 g | 0 g |
| Valine | 136.83 g | 34.21 g |
| Vitamin A | 28.83 µg | 7.21 µg |
| Vitamin B1 (Thiamin) | 0.77 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0 µg | 0 µg |
| Vitamin B2 (Riboflavin) | 0.49 mg | 0.12 mg |
| Vitamin B3 (Niacin) | 3.66 mg | 0.92 mg |
| Vitamin B4 (Choline) | 2.36 mg | 0.59 mg |
| Vitamin B5 (Pantothenic acid) | 0.01 mg | 0 mg |
| Vitamin B6 (Pyridoxine) | 1.86 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0 mg |
| Vitamin B9 (Folate) | 125.12 µg | 31.28 µg |
| Vitamin C (Ascorbic acid) | 32.45 mg | 8.11 mg |
| Vitamin D | 0.03 µg | 0.01 µg |
| Vitamin E | 12.6 mg | 3.15 mg |
| Vitamin K | 43.64 µg | 10.91 µg |
| Water | 271.36 g | 67.84 g |
| Zinc | 4.67 mg | 1.17 mg |