1 photo
1733
Kiwi
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
56 kcal (234 kJ) |
Protein / 100g
|
0,9 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
13,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 64 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
83,1 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Kiwi
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,25 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,12 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,12 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,12 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,12 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,12 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,12 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,13 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,13 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,13 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,13 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,13 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,13 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,13 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,15 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
64
kcal
Protein
0.9g
Fat
0.5g
Carbs
13.9g
Bio-Analysis
Food Product
Kiwi
64 kcal
B: 0.9g
T: 0.5g
W: 13.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 69 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Alcohol
1
g
Nutrient
Ash
0.89
g
Nutrient
Beta-Cryptoxanthin
0.09
µg
Nutrient
Boron
0.2
mg
Nutrient
3% RDA
Calcium
25
mg
Nutrient
5% RDA
Carbohydrate
13.9
g
Nutrient
Carotene Beta
0.05
mg
Nutrient
Chloride
1
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
0.8
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.13
mg
Nutrient
1% RDA
Fat
0.52
g
Nutrient
Fatty monounsaturated
0.12
g
Nutrient
Fatty polyunsaturated
0.25
g
Nutrient
Fatty saturated
0.12
g
Nutrient
Fatty trans
1
g
Nutrient
8% RDA
Fiber
2.1
g
Nutrient
Fiber insoluble
1.1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
1
mg
Nutrient
Folate
25
µg
Nutrient
Fructose
4.35
g
Nutrient
Glucose
3.6
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lutein + zeaxanthin
0.13
mg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Malic acid
0.1
g
Nutrient
Manganese
0.1
mg
Nutrient
Molybdenum
1
µg
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.25
g
Nutrient
Oxalic acid
0.04
mg
Nutrient
Pantothenic acid
0.18
mg
Nutrient
5% RDA
Phosphorus
32
mg
Nutrient
14% RDA
Potassium
290
mg
Nutrient
2% RDA
Protein
0.9
g
Nutrient
Quinic acid
0.4
g
Nutrient
Salt
0.01
g
Nutrient
Selenium
0.2
µg
Nutrient
Sodium
4
mg
Nutrient
Starch
0.14
g
Nutrient
Sucrose
0.7
g
Nutrient
16% RDA
Sugar
7.78
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
1
mg
Nutrient
Theobromine
1
mg
Nutrient
Total Carbohydrates
13.9
g
Nutrient
Total Fat
0.52
g
Nutrient
1% RDA
Vitamin A
7
µg
Nutrient
Vitamin ARE
68
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.5
mg
Nutrient
Vitamin B4 (Choline)
7.8
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.18
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
0.03
µg
Nutrient
Vitamin C (Ascorbic acid)
59
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
50% RDA
Vitamin K
37.8
µg
Nutrient
Water
83.07
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.89 g | - |
| Beta-Cryptoxanthin | - | 0.09 µg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 25 mg | 3% |
| Carbohydrate | - | 13.9 g | 5% |
| Carotene Beta | - | 0.05 mg | - |
| Chloride | - | 1 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 0.8 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.13 mg | - |
| Fat | - | 0.52 g | 1% |
| Fatty monounsaturated | - | 0.12 g | - |
| Fatty polyunsaturated | - | 0.25 g | - |
| Fatty saturated | - | 0.12 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.1 g | 8% |
| Fiber insoluble | - | 1.1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 1 mg | - |
| Folate | - | 25 µg | - |
| Fructose | - | 4.35 g | - |
| Glucose | - | 3.6 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.4 mg | 3% |
| Lutein + zeaxanthin | - | 0.13 mg | - |
| Magnesium | - | 15 mg | 4% |
| Malic acid | - | 0.1 g | - |
| Manganese | - | 0.1 mg | - |
| Molybdenum | - | 1 µg | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.25 g | - |
| Oxalic acid | - | 0.04 mg | - |
| Pantothenic acid | - | 0.18 mg | - |
| Phosphorus | - | 32 mg | 5% |
| Potassium | - | 290 mg | 14% |
| Protein | - | 0.9 g | 2% |
| Quinic acid | - | 0.4 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.2 µg | - |
| Sodium | - | 4 mg | - |
| Starch | - | 0.14 g | - |
| Sucrose | - | 0.7 g | - |
| Sugar | - | 7.78 g | 16% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 1 mg | - |
| Theobromine | - | 1 mg | - |
| Total Carbohydrates | - | 13.9 g | - |
| Total Fat | - | 0.52 g | - |
| Vitamin A | - | 7 µg | 1% |
| Vitamin ARE | - | 68 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.5 mg | - |
| Vitamin B4 (Choline) | - | 7.8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.18 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 0.03 µg | - |
| Vitamin C (Ascorbic acid) | - | 59 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 37.8 µg | 50% |
| Water | - | 83.07 g | - |
| Zinc | - | 0.1 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
47 min
•
Glucose: ~107.3 mg/dL
•
Insulin: 30.3 µIU/mL
Glycemic Load
GL
8.9
/ serving
Net carbohydrates:
12.4g
Glycemic Index
IG
64
/ 100
Peak glucose concentration
~107.3 mg/dL
Estimated peak time:
47 min
Fat and fiber buffer
-7% of peak
Slowing dietary fiber:
1.5g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
