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1719
Mayonnaise
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
680 kcal (2845 kJ) |
Protein / 100g
|
1,1 g |
|
Fat / 100g
|
75,0 g |
Carbs / 100g
|
0,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 5 |
|
Cena / 100g (Lidl)
|
$0.90 |
Woda / 100g
|
14,7 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Mayonnaise
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,86 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,86 USD
Cost per 100 kcal
0,13 USD
Cost per 20 g protein
15,64 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,86 USD
|
0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | Lowest Price |
|
Netto
1 pc / portion: 0,87 USD
|
0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | +1% |
|
Biedronka
1 pc / portion: 0,88 USD
|
0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | +2% |
|
Dino
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Kaufland
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Aldi
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Lidl
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Rewe
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Edeka
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Target
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Walmart
1 pc / portion: 0,91 USD
|
0,91 USD | 2,28 USD | 4,55 USD | 9,10 USD | +6% |
|
Carrefour
1 pc / portion: 0,93 USD
|
0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | +8% |
|
Żabka
1 pc / portion: 1,06 USD
|
1,06 USD | 2,65 USD | 5,30 USD | 10,60 USD | +23% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
681
kcal
Protein
1.1g
Fat
75g
Carbs
0.5g
Bio-Analysis
Food Product
Mayonnaise
681 kcal
B: 1.1g
T: 75g
W: 0.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 48 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
4.5
g
Nutrient
Ash
1.7
g
Nutrient
2% RDA
Calcium
15
mg
Nutrient
Carbohydrate
0.5
g
Nutrient
Chloride
700
mg
Nutrient
Chlorine
500
mg
Nutrient
Cholesterol
150
mg
Nutrient
Copper
0.01
mg
Nutrient
107% RDA
Fat
75
g
Nutrient
Fatty monounsaturated
18
g
Nutrient
Fatty polyunsaturated
41
g
Nutrient
Fatty saturated
11
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Iodine
6
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Linoleic Acid
31
g
Nutrient
2% RDA
Magnesium
7
mg
Nutrient
Manganese
0.01
mg
Nutrient
Natron
410
g
Nutrient
Oleic Acid
17.5
g
Nutrient
Omega 3
4.5
g
Nutrient
Omega 6
36
g
Nutrient
Palmitic Acid
9.5
g
Nutrient
7% RDA
Phosphorus
46
mg
Nutrient
1% RDA
Potassium
20
mg
Nutrient
2% RDA
Protein
1.1
g
Nutrient
Retinol
9
µg
Nutrient
Salt
1
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
35% RDA
Sodium
700
mg
Nutrient
Stearic Acid
1.5
g
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Total Carbohydrates
0.5
g
Nutrient
Total Fat
75
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.02
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
42% RDA
Vitamin E
5
mg
Nutrient
133% RDA
Vitamin K
100
µg
Nutrient
Water
14.7
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 4.5 g | - |
| Ash | - | 1.7 g | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 0.5 g | - |
| Chloride | - | 700 mg | - |
| Chlorine | - | 500 mg | - |
| Cholesterol | - | 150 mg | - |
| Copper | - | 0.01 mg | - |
| Fat | - | 75 g | 107% |
| Fatty monounsaturated | - | 18 g | - |
| Fatty polyunsaturated | - | 41 g | - |
| Fatty saturated | - | 11 g | - |
| Fatty trans | - | 0.2 g | - |
| Iodine | - | 6 µg | 4% |
| Iron | - | 0.6 mg | 4% |
| Linoleic Acid | - | 31 g | - |
| Magnesium | - | 7 mg | 2% |
| Manganese | - | 0.01 mg | - |
| Natron | - | 410 g | - |
| Oleic Acid | - | 17.5 g | - |
| Omega 3 | - | 4.5 g | - |
| Omega 6 | - | 36 g | - |
| Palmitic Acid | - | 9.5 g | - |
| Phosphorus | - | 46 mg | 7% |
| Potassium | - | 20 mg | 1% |
| Protein | - | 1.1 g | 2% |
| Retinol | - | 9 µg | - |
| Salt | - | 1 g | - |
| Selenium | - | 1.5 µg | 3% |
| Sodium | - | 700 mg | 35% |
| Stearic Acid | - | 1.5 g | - |
| Sugar | - | 0.5 g | 1% |
| Total Carbohydrates | - | 0.5 g | - |
| Total Fat | - | 75 g | - |
| Vitamin A | - | 9 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.02 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin E | - | 5 mg | 42% |
| Vitamin K | - | 100 µg | 133% |
| Water | - | 14.7 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~90 mg/dL
•
Insulin: 10.4 µIU/mL
Glycemic Load
GL
0
/ serving
Net carbohydrates:
0.5g
Glycemic Index
IG
5
/ 100
Peak glucose concentration
~90 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
