General • Easy
Zupa szparagowa z kurczakiem
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Porcja
Składniki - 7
Przygotowanie przepisu
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Kurczak w zupie ze szparagami i groszkiem
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 1.55 g | 1.55 g |
| Argentyna | 1.97 g | 1.97 g |
| Beta-kryptoksantyna | 0.7 µg | 0.7 µg |
| Białko | 42.52 g | 42.52 g |
| Białko | 28.56 g | 28.56 g |
| Białko roślinne | 0.16 g | 0.16 g |
| Białko zwierzęce | 32.9 g | 32.9 g |
| Bor | 0 mg | 0 mg |
| Błonnik | 6.76 g | 6.76 g |
| Błonnik nierozpuszczalne | 2.01 g | 2.01 g |
| Błonnik rozpuszczalny | 0.91 g | 0.91 g |
| Chlor | 322.38 mg | 322.38 mg |
| Chlor | 1.1 mg | 1.1 mg |
| Cholesterol | 91.74 mg | 91.74 mg |
| Chrom | 14.16 µg | 14.16 µg |
| Cobalt | 0.08 µg | 0.08 µg |
| Cukier | 7.82 g | 7.82 g |
| Cukier dodany | 0.01 g | 0.01 g |
| Cynk | 2.53 mg | 2.53 mg |
| Cysteina | 0.28 g | 0.28 g |
| Fenyloalanina | 1.13 g | 1.13 g |
| Fitosterol | 0.5 mg | 0.5 mg |
| Fluor | 1.6 mg | 1.6 mg |
| Foliany | 2.74 µg | 2.74 µg |
| Fosfor | 522.13 mg | 522.13 mg |
| Fruktoza | 0.63 g | 0.63 g |
| Glicyna | 1.41 g | 1.41 g |
| Glukoza | 1.22 g | 1.22 g |
| Glutamina | 6.31 g | 6.31 g |
| Histydyna | 0.84 g | 0.84 g |
| Index glikiemiczny | 22.58 µg | 22.58 µg |
| Izoleucyna | 1.55 g | 1.55 g |
| Jod | 4.8 µg | 4.8 µg |
| Karotyna Beta | 0.05 mg | 0.05 mg |
| Kcal | 320.39 kcal | 320.39 kcal |
| Kj | 1239.88 kJ | 1239.88 kJ |
| Krzemionka | 0.1 mg | 0.1 mg |
| Kwas aspartyczny | 3.21 g | 3.21 g |
| Kwas foliowy | 1.44 µg | 1.44 µg |
| Kwas glutaminowy | 4.94 g | 4.94 g |
| Kwas oksalowy | 0.01 mg | 0.01 mg |
| Kwasy tłuszczowe jednonienasycone | 2.08 g | 2.08 g |
| Kwasy tłuszczowe nasycone | 3.53 g | 3.53 g |
| Kwasy tłuszczowe trans | 2.47 g | 2.47 g |
| Kwasy tłuszczowe wielonienasycone | 0.77 g | 0.77 g |
| Laktoza | 0.02 g | 0.02 g |
| Leucyna | 2.25 g | 2.25 g |
| Lizyna | 2.53 g | 2.53 g |
| Luteina | 4.25 µg | 4.25 µg |
| Luteina + zeaxantyna | 2408.72 mg | 2408.72 mg |
| Lykopenia | 0 µg | 0 µg |
| Magnez | 102.75 mg | 102.75 mg |
| Mangan | 0.56 mg | 0.56 mg |
| Metionina | 0.84 g | 0.84 g |
| Miedź | 0.39 mg | 0.39 mg |
| Molybdenum | 11.72 µg | 11.72 µg |
| Nikel | 0 mg | 0 mg |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 0.54 g | 0.54 g |
| Popiół | 4.36 g | 4.36 g |
| Potas | 1143.03 mg | 1143.03 mg |
| Prolina | 1.26 g | 1.26 g |
| Sacharoza | 2.08 g | 2.08 g |
| Selen | 43.72 µg | 43.72 µg |
| Seryna | 1.13 g | 1.13 g |
| Siarka | 12.75 mg | 12.75 mg |
| Skrobia | 3.03 g | 3.03 g |
| Sód | 1761.05 mg | 1761.05 mg |
| Sól | 4.38 g | 4.38 g |
| Tauryn | 42.01 mg | 42.01 mg |
| Treonina | 1.26 g | 1.26 g |
| Tryptofan | 0.35 g | 0.35 g |
| Tyrozyna | 0.98 g | 0.98 g |
| Tłuszcz | 7.44 g | 7.44 g |
| Valina | 1.55 g | 1.55 g |
| Wapń | 192.38 mg | 192.38 mg |
| Witamina A | 988.2 µg | 988.2 µg |
| Witamina ARE | 4.03 µg | 4.03 µg |
| Witamina B1 (Tiamina) | 0.43 mg | 0.43 mg |
| Witamina B12 (Cobalaminy) | 0.6 µg | 0.6 µg |
| Witamina B2 (Ryboflawina) | 0.54 mg | 0.54 mg |
| Witamina B3 (Niacyna) | 17.98 mg | 17.98 mg |
| Witamina B4 (Cholina) | 118.84 mg | 118.84 mg |
| Witamina B5 (Kwas pantotenowy) | 1.25 mg | 1.25 mg |
| Witamina B6 (Pyridoxyna) | 0.94 mg | 0.94 mg |
| Witamina B7 (Biotyna) | 5.6 mg | 5.6 mg |
| Witamina B9 (Kwas foliowy) | 104.56 µg | 104.56 µg |
| Witamina C (Kwas askorbinowy) | 24.81 mg | 24.81 mg |
| Witamina D | 0.19 µg | 0.19 µg |
| Witamina D3 | 0.04 µg | 0.04 µg |
| Witamina E | 1.85 mg | 1.85 mg |
| Witamina K | 64.68 µg | 64.68 µg |
| Woda | 518.75 g | 518.75 g |
| Węglowodany | 18.4 g | 18.4 g |
| Zeaxanthin | 2.13 µg | 2.13 µg |
| Żelazo | 4.91 mg | 4.91 mg |
| β-Karoten | 673.5 µg | 673.5 µg |
