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Frozen Green Peas
94
KCAL / 100g
6.4g
Protein
0.4g
Fat
16.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.4 g |
| Fiber | 5.8 g |
| Fiber insoluble | 4.3 g |
| Fiber soluble | 1.5 g |
| Cholesterol | 1 mg |
| Sugar | 3.5 g |
| Zinc | 1.21 mg |
| Phosphorus | 105 mg |
| Fructose | 0.7 g |
| Glucose | 0.8 g |
| Glicemyc Index | 54 µg |
| Kcal | 81 kcal |
| KJ | 339 kJ |
| Fatty monounsaturated | 0.13 g |
| Fatty saturated | 0.16 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.04 g |
| Lutein | 1300 µg |
| Magnesium | 25 mg |
| Manganese | 0.54 mg |
| Copper | 0.26 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 0.7 g |
| Potassium | 305 mg |
| Sucrose | 2 g |
| Starch | 10.5 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 0.4 g |
| Calcium | 19 mg |
| Vitamin A | 65 µg |
| Vitamin B1 (Thiamin) | 0.29 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 2.33 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B9 (Folate) | 65 µg |
| Vitamin C (Ascorbic acid) | 23 mg |
| Vitamin E | 0.37 mg |
| Vitamin K | 24.8 µg |
| Water | 78.9 g |
| Carbohydrate | 16.3 g |
| Zeaxanthin | 220 µg |
| Iron | 1.6 mg |
