Diets Premium Diets Premium
Sign in
Pancake with Jam (light, gluten-free version)
1 photo
1784

Pancake with Jam (light, gluten-free version)

Gluten-free Pancakes Pancake
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.53
Cost of one portion
$0.53
Number of ingredients needed for preparation
5
Total calories
468
Calories per 1 portion
468 kcal
Amount of protein per portion
10g
Amount of fat per portion
21g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Low-Sweetened Apricot Jam

Low-Sweetened Apricot Jam

#Sweetened #Apricot
1.5 Tablespoon (1.5 Tablespoon (50 g)) • 79 kcal • $0.13
Apricot Sulphites
B: 0.2g
T: 0.1g
W: 19.4g
79 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Maize Flour

Maize Flour

4 Tablespoon (4 Tablespoon (48 g)) • 163 kcal • $0.18
Maize
B: 3.4g
T: 0.9g
W: 35.4g
163 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (15 g)) • 137 kcal • $0.02
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
137 kcal
White Sugar 2

White Sugar 2

1 Teaspoon (1 Teaspoon (5 g)) • 21 kcal • $0.02
B: 0.1g
T: 0.1g
W: 5g
21 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancake with Jam (light, gluten-free version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,48 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,48 €
100 kcal 0,10 €
20 g protein 0,96 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,48 € 0,48 € 0,96 € 1,92 €
Lidl +2%
0,49 € 0,49 € 0,98 € 1,96 €
Tesco +10%
0,53 € 0,53 € 1,06 € 2,12 €
Carrefour +15%
0,55 € 0,55 € 1,10 € 2,20 €
SPAR +17%
0,56 € 0,56 € 1,12 € 2,24 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
In a bowl or blender jug, mix the corn flour, egg, white sugar, and a splash of water until a smooth pancake batter forms.
2
Heat the rapeseed oil in a pan, pour in the batter, and cook over medium heat on both sides to make one thick, golden pancake.
3
Transfer the cooked pancake to a plate, spread evenly with low-sugar apricot jam, and fold or roll up.
Contains allergens 5
Apricot Sulphites Egg Maize Rapeseed

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
468 kcal
Protein
10g
Fat
20.8g
Carbs
60.2g
Pancake with Jam (light, gluten-free version)
Bio-Analysis Recipe

Pancake with Jam (light, gluten-free version)

468 kcal B: 10g T: 20.8g W: 60.2g
Glycemic Load
IG 65 ŁG 39
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 61 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 53 µU/mL 57 µU/mL 46 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 120 mg/dL 151 mg/dL 146 mg/dL 130 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 151 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 36.1) may trigger a pronounced glucose peak (~151 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
36.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
151
mg/dL
P+F+Fiber buffer
0.63
🛡️ Glycemic buffering in this meal
Protein (10 g), fat (20.8 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 55.6 g
Simple sugars: 24.5 g Slowing fiber: 4.6 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Pancake with Jam (Gluten-Free)
Gluten-Free
Pancake with Jam (Gluten-Free)
712 kcal
B: 52g • T: 246g • W: 413g
Mega Pancakes with Chives
Chive
Mega Pancakes with Chives
925 kcal
B: 214g • T: 345g • W: 367g
Pancake with Light Jam
Light Jam
Pancake with Light Jam
472 kcal
B: 44g • T: 185g • W: 243g
Fluffy Pancakes with Chocolate
Pancakes
Fluffy Pancakes with Chocolate
319 kcal 2 porcje
B: 83g • T: 62g • W: 174g
Vegan Pancakes
Vegan
Vegan Pancakes
672 kcal 2 porcje
B: 72g • T: 219g • W: 381g
Zucchini pancakes
Pancakes
Zucchini pancakes
41 kcal ⏱ 20 min 2/5 ★
B: 6g • T: 14g • W: 22g
Oat Apple Pancakes
Pancakes
Oat Apple Pancakes
280 kcal 2 porcje
B: 56g • T: 146g • W: 78g
Pancakes with Leek and Olives
Pancakes
Pancakes with Leek and Olives
405 kcal
B: 110g • T: 218g • W: 77g
Pancake with Mozzarella and Bacon
Nabiał
Pancake with Mozzarella and Bacon
15 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 2g • T: 11g • W: 2g
Low-Carb Broccoli Pancake
Żywność I Napoje Na Bazie Roślin
Low-Carb Broccoli Pancake
259 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 75g • T: 143g • W: 41g
Low-Carb Pancakes with Vanilla and Yogurt
Produkty Wykorzystywane Do Słodzenia
Low-Carb Pancakes with Vanilla and Yogurt
222 kcal ⏱ 15 min 2 porcje 2/5 ★
B: 57g • T: 131g • W: 34g
Low Carb Egg-Bacon Pancakes with Mozzarella
Nabiał
Low Carb Egg-Bacon Pancakes with Mozzarella
387 kcal ⏱ 15 min 2 porcje 2/5 ★
B: 73g • T: 293g • W: 21g
Pancake Snail
Żywność I Napoje Na Bazie Roślin
Pancake Snail
56 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 20g • T: 32g • W: 4g
Pancakes for Learning
Pancakes
Pancakes for Learning
393 kcal
B: 88g • T: 102g • W: 203g
Buckwheat Pancakes
Pancakes
Buckwheat Pancakes
604 kcal
B: 101g • T: 88g • W: 416g
Apple Pancakes
Pancakes
Apple Pancakes
666 kcal
B: 35g • T: 165g • W: 466g
Blueberry Pancakes with Gummy Bears
Pancakes
Blueberry Pancakes with Gummy Bears
519 kcal
B: 40g • T: 180g • W: 300g
Banana Pancakes
Pancakes
Banana Pancakes
642 kcal
B: 88g • T: 194g • W: 359g
Low Carb Blueberry Pancakes
Produkty Wykorzystywane Do Słodzenia
Low Carb Blueberry Pancakes
363 kcal ⏱ 25 min 2/5 ★
B: 60g • T: 207g • W: 96g
Whole Grain Wheat Pancake
Whole Grain
Whole Grain Wheat Pancake
116 kcal 2 porcje
B: 25g • T: 50g • W: 41g
Oatmeal Pancakes with Bran
Pancakes
Oatmeal Pancakes with Bran
456 kcal 2 porcje
B: 70g • T: 68g • W: 318g
Spinach Pancakes with Fruits
Spinach Pancakes
Spinach Pancakes with Fruits
590 kcal
B: 85g • T: 147g • W: 358g
Banana-Spinach Pancakes
Spinach Pancakes
Banana-Spinach Pancakes
378 kcal 2 porcje
B: 57g • T: 116g • W: 205g
Pancake with Cottage Cheese, Honey, and Raisins
Pancakes
Pancake with Cottage Cheese, Honey, and Raisins
649 kcal
B: 151g • T: 174g • W: 324g
Low Carb Broccoli Pancakes with Yogurt
Żywność I Napoje Na Bazie Roślin
Low Carb Broccoli Pancakes with Yogurt
213 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 37g • T: 138g • W: 38g
Crispy vegetable pancakes
Pancakes
Crispy vegetable pancakes
65 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 6g • T: 17g • W: 41g
Scrambled Eggs with Tomatoes (Gluten-Free)
Scrambled Eggs
Scrambled Eggs with Tomatoes (Gluten-Free)
467 kcal
B: 108g • T: 214g • W: 145g
Corn Cakes (gluten-free)
Corn Cakes
Corn Cakes (gluten-free)
465 kcal
B: 72g • T: 99g • W: 294g
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Buckwheat pancakes with red lentils and kohlrabi
560 kcal 4 porcje
B: 98g • T: 162g • W: 300g
Scrambled Eggs with Ham (gluten-free)
Scrambled Eggs
Scrambled Eggs with Ham (gluten-free)
475 kcal
B: 136g • T: 218g • W: 121g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (56) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (42) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Yogurt (34) Lunch (33) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (27)

Share