Recipe preparation steps
1
Składniki miksujemy z dodatkiem odrobiny wody (do uzyskania odpowiedniej konsystencji, pozwalającej na wylanie zawartości na patelnię) i smażymy całość na średnim ogniu na oleju. W efekcie otrzymujemy jeden gruby naleśnik. Po przełożeniu na talerz smarujemy dżemem niskosłodzonym - proponujemy morelowy, ale świetnie sprawdzi się każdy niskosłodzony dżem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 1.45 g | 1.45 g |
| Beta-Cryptoxanthin | 13.6 µg | 13.6 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 28.58 mg | 28.58 mg |
| Carbohydrate | 56.14 g | 56.14 g |
| Carotene Beta | 120.6 mg | 120.6 mg |
| Chlorine | 73.12 mg | 73.12 mg |
| Cholesterol | 155.41 mg | 155.41 mg |
| Copper | 0.03 mg | 0.03 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 15.09 g | 15.09 g |
| Fatty monounsaturated | 8.15 g | 8.15 g |
| Fatty polyunsaturated | 3.61 g | 3.61 g |
| Fatty saturated | 1.96 g | 1.96 g |
| Fatty trans | 0.03 g | 0.03 g |
| Fiber | 4.39 g | 4.39 g |
| Fiber insoluble | 0.25 g | 0.25 g |
| Fiber soluble | 0.1 g | 0.1 g |
| Folate | 12 µg | 12 µg |
| Fructose | 0 g | 0 g |
| Glicemyc Index | 0.65 µg | 0.65 µg |
| Glucose | 0 g | 0 g |
| Iron | 2.25 mg | 2.25 mg |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 453.9 mg | 453.9 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Magnesium | 52.31 mg | 52.31 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.02 g | 1.02 g |
| Omega 6 | 2.58 g | 2.58 g |
| Phosphorus | 223.29 mg | 223.29 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 244.96 mg | 244.96 mg |
| Protein | 9.05 g | 9.05 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.28 g | 0.28 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 13.2 µg | 13.2 µg |
| Sodium | 69.14 mg | 69.14 mg |
| Starch | 34.66 g | 34.66 g |
| Sucrose | 1 g | 1 g |
| Sugar | 20.4 g | 20.4 g |
| Sugar added | 1 g | 1 g |
| Vitamin A | 126.97 µg | 126.97 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 1.2 mg | 1.2 mg |
| Vitamin B4 (Choline) | 126.42 mg | 126.42 mg |
| Vitamin B5 (Pantothenic acid) | 0.01 mg | 0.01 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 0.24 mg |
| Vitamin B9 (Folate) | 20.22 µg | 20.22 µg |
| Vitamin C (Ascorbic acid) | 1.76 mg | 1.76 mg |
| Vitamin D | 0.74 µg | 0.74 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 3.66 mg | 3.66 mg |
| Vitamin K | 7.28 µg | 7.28 µg |
| Water | 67.67 g | 67.67 g |
| Zinc | 1.59 mg | 1.59 mg |